Creamy Oil-Free Lemon Ginger Dressing Recipe | VEEG (2024)

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Creamy Oil-Free Lemon Ginger Dressing Recipe | VEEG (1)

With only a handful of calories and a boatloadof flavor, Creamy Oil-Free Lemon Ginger Dressing makes a beautifully bright and inviting topping for your salad, roasted veggies or a simple bowl of rice! Use it as a dip for fresh chopped veggies or swirl it into a plate of warm noodles. And whichever way you decide to use this remarkable looking dressing slash sauce slash dip – get ready for a sunny infusion of robust flavor.

When I first created this dressing I had in mind to pair it with a sheet pan filled with Roasted Rainbow Carrot Rounds, which I did and loved how it well the flavors works together! But what I didn’t expect was that I nowWANT A JAR of homemadeCreamy Oil-Free Lemon Ginger Dressing waiting for me in my fridge at all times. Additionally, thislemon ginger sauce is incredibly yellow! And I SO appreciate the pop ofcolor it adds to everything it dresses!

Creamy Oil-Free Lemon Ginger Dressing Recipe | VEEG (2)

Now I craveCreamy Oil-Free Lemon Ginger Dressing, and it is the first thing that comes to mind whenever I score a bunch of fresh kale. The tangy, lip-puckering lemon, combined with the kick of ginger and garlic is a combo that stands up well to sturdy greens like kale.

Here’s just a bit of nutrition info about the star ingredient in this dish, ginger:

  • Ginger relieves inflammationand inflammationis said to be the root of all disease.
  • Also, one notable claim about the health benefits of gingeris that it is a known homeopathic treatment for migraines.
  • And since ginger serves as an anti-inflammatory, it is also knownto relieve menstrual cramps. Let’s hear it for ginger!

Creamy Oil-Free Lemon Ginger Dressing Recipe | VEEG (3)

First, be sure to try this dressing with a colorful plate of Roasted Rainbow Carrot Rounds recipe I mentioned above. The sweetness of the roasted carrots is a perfect balance to the gingery punch of this sauce. Second, try it with a mixed green raw salad, maybe some kale like I mentioned or even some crunchy slaw. Yes, this would make an excellent slaw dressing, too!

As you can see, the possibilities are endless and the flavor, divine! It looks like a ray of sunlight. And it’s full of nourishing anti-inflammatory ingredients. Creamy Oil-Free Lemon Ginger Dressing is a sauce that will spruce up so many dishes.

Be sure to Pin this recipe for safe keeping and sharing.

And once you try this for yourself, leave us a comment. Let us know how much you enjoy homemadeCreamy Oil-Free Lemon Ginger Dressing – we’d love to hear how it goes!

Happy eating!

Creamy Oil-Free Lemon Ginger Dressing Recipe | VEEG (4)

Creamy Oil-Free Lemon Ginger Dressing Recipe | VEEG (5)

VEEG

  • 10

    Prep:

  • 0

    Cook Time:

  • Yield: 8 Servings

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Got 10 minutes? Then you’ve got the time to make your own creamy and delicioushomemade dressing!It’s a super lemony ginger garlic blend that stands up equally well to a bowl of salad or a plate of roasted veggies! This low-cal batch yields 8 to 12 servings of Creamy Oil-Free Lemon Ginger Dressing depending on how much dreamy sauce you like!

Ingredients

  • 14 ounces of silken tofu -Most of the time I use organic Nasoya brand.
  • juice of one lemon, about 4 tbsp lemon juice, to taste
  • 2 to 4 cloves of garlic, peeled
  • 2 - inch nob of fresh peeled ginger, more or less, to taste
  • 1 tsp turmeric, or a 1 -inch nob of fresh turmeric root
  • sea salt and black pepper, to taste
  • 1/4 cup vegetable stock, reserved to use as needed
  • 1 tsp Bragg's Liquid Aminos
  • fresh parsley for garnish,optional
  • thinly sliced lemon rounds for garnish,optional

Instructions

  1. To make your very own jar of sunshine, aka, Creamy Oil-Free Lemon Ginger Dressing, combine all of the ingredients except the broth in a blender. Blend for about a minute or until the contents looks smooth.
  2. Taste to season with sea salt and freshly ground black pepper. Finally, add a little broth at a time until the consistency is to your liking. Feel free to add more than what I have suggested if you prefer a thinner dressing. For a tasty and quick dinner idea, serve as a sauce for a batch of Roasted Rainbow Carrot Rounds!

Notes

  • When using silken tofu, the results are a little thin making the dressing lite. If you prefer a thicker dressing, switch out the silken tofufor a regular or firm variety of tofu.
  • A high-speed blender delivers the creamiest results and will handle the garlic and ginger well, but any type will get the Creamy Oil-Free Lemon Ginger Dressing mixed. You can use a food processor, but the result may have detectable bits of garlic and ginger, which isn't necessarily a bad thing.
  • Garlic can be a sensitive subject in the kitchen. To me, the more, the merrier. But since that is not everyone's opinion of garlic, I sometimes give a window rather than an exact amount of cloves. Remember not all cloves are equaleither. For example, if you're using cloves of garlic that are pre-prepped, you may want to add a few more. If your garlic is garden fresh, maybe less will do. You be the judge of the number of cloves. When in doubt, test it out and start with less. You can always add another as you go.
  • Since I use turmeric for everything from a warm and soothing cup of golden milk to face masks and curries, I like to buy it by the pound rather than the ounce since it saves money in the long run.

Nutrition

% DV

Calories Per Serving: 32

  • Total Fat 1.3 g 2 %
  • Saturated Fat 0.2 g 1 %
  • Cholesterol 0 mg 0 %
  • Sodium 43.2 mg 2 %
  • Carbohydrates 2.8 g 1 %
  • Fiber 0.4 g 2 %
  • Sugar 0.4 g ---
  • Protein 2.7 g 5 %
  • Vitamin A 0 %
  • Vitamin C 5 %
  • Iron 4 %
  • Calcium 4 %
BY VEEG.CO

Prep Time:

Cook Time:

Yields: 8 Servings

Ingredients

  • 14 ounces of silken tofu -Most of the time I use organic Nasoya brand.
  • juice of one lemon, about 4 tbsp lemon juice, to taste
  • 2 to 4 cloves of garlic, peeled
  • 2 - inch nob of fresh peeled ginger, more or less, to taste
  • 1 tsp turmeric, or a 1 -inch nob of fresh turmeric root
  • sea salt and black pepper, to taste
  • 1/4 cup vegetable stock, reserved to use as needed
  • 1 tsp Bragg's Liquid Aminos
  • fresh parsley for garnish,optional
  • thinly sliced lemon rounds for garnish,optional

Instructions

  1. To make your very own jar of sunshine, aka, Creamy Oil-Free Lemon Ginger Dressing, combine all of the ingredients except the broth in a blender. Blend for about a minute or until the contents looks smooth.
  2. Taste to season with sea salt and freshly ground black pepper. Finally, add a little broth at a time until the consistency is to your liking. Feel free to add more than what I have suggested if you prefer a thinner dressing. For a tasty and quick dinner idea, serve as a sauce for a batch of Roasted Rainbow Carrot Rounds!

Notes

  • When using silken tofu, the results are a little thin making the dressing lite. If you prefer a thicker dressing, switch out the silken tofufor a regular or firm variety of tofu.
  • A high-speed blender delivers the creamiest results and will handle the garlic and ginger well, but any type will get the Creamy Oil-Free Lemon Ginger Dressing mixed. You can use a food processor, but the result may have detectable bits of garlic and ginger, which isn't necessarily a bad thing.
  • Garlic can be a sensitive subject in the kitchen. To me, the more, the merrier. But since that is not everyone's opinion of garlic, I sometimes give a window rather than an exact amount of cloves. Remember not all cloves are equaleither. For example, if you're using cloves of garlic that are pre-prepped, you may want to add a few more. If your garlic is garden fresh, maybe less will do. You be the judge of the number of cloves. When in doubt, test it out and start with less. You can always add another as you go.
  • Since I use turmeric for everything from a warm and soothing cup of golden milk to face masks and curries, I like to buy it by the pound rather than the ounce since it saves money in the long run.

Leave a Comment

Comments

  • Very tasty. Maybe a new family fav. Thanks.

    1. It’s our pleasure, Patricia – thank you for sharing your positive response because it means the world!

  • Can’t wait to try this. How long will it keep in the frig?

    1. Thanks for asking, Sunny. When sealed and refrigerated, providing that the ingredients are fresh, dressings like this typically last at least five or so days, and possibly much longer.

      What we’ve found to make things go south quickly, is leaving a dressing out on the counter, mistakingly forgetting to place it back in the fridge – that sort of thing.

  • I can’t have soy. Can I use beans instead of TOFU?

    1. Hey, Cherie – whenever we make a sheet pan full of toasty roasted veggies to enjoy on a bed of rice for dinner, we often make sauces that start with tender cannellini beans. So, it seems like your idea of trading beans for the soy in this recipe could work well.

      Another approach could be plain plant-based yogurt in the place of the tofu. We’re working on a method for making plant-based yogurt, so stay in touch.

  • Delicious! I wanted to drink it. I only used 1/4 turmeric but lots of garlic. Keeper. Thanks for the recipe.

    1. Thank you for your kind review, and I’m with you; I could drink this stuff!

  • Yeah I made us with fresh ginger garlic & turmeric. The flavor is out of this world. I have it in a squeeze bottle and take hits of it instead of eating things I shouldn’t. Oh and use it on salad, rice, & veggies. Great recipe. Good healthy alternative to oil. I know if you added oil to this it would make it even better, just not better for you. 😉

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    FAQs

    What to use in salad dressing instead of oil? ›

    Here are some of my favorite ways to replace oil in most traditional salad dressing recipes. Water and arrowroot powder. This foolproof technique has been around for a long time: combine 1 cup of water with 1 tablespoon of arrowroot powder in a small saucepan over medium heat, and cook until thickened.

    How to thicken dressing without oil? ›

    One of the easiest ways to replace oil in a vinaigrette is to switch it out for a mixture of water and seeds: specifically, chia, hemp, or ground flaxseeds. Commonly used as egg replacers in vegan baking, these three seeds create a thickened “slurry” when mixed with water.

    What is ginger dressing sauce made of? ›

    Make the dressing by whisking together the following in a medium bowl or shaking in a mason jar: sesame oil, olive oil, soy sauce, rice vinegar, maple syrup, garlic and fresh ginger. If you want a creamier dressing, add in a tablespoon of tahini or cashew butter.

    Is ginger dressing good for you? ›

    Not only are ginger dressings tasty, but they're highly nutritious and loaded with health-giving properties that will kick inflammation to the curb. Originating from South-East Asia, ginger has some noteworthy health-promoting benefits.

    What is a healthy substitute for olive oil in dressing? ›

    Vegetable oils such as canola, safflower, and sunflower will contribute less flavor than olive oil to salad dressings but bring the same body and texture. With so many oil options available, there's no reason to pause cooking for an emergency grocery run; one of these substitutes will fill in nicely.

    Is oil necessary in salad dressing? ›

    While the calorie-conscious often avoid using salad dressing, a new study (1) has found that the added oils from dressings enhance the absorption of essential nutrients from salads - namely vitamins E, K, alpha and beta carotene, lutein and lycopene.

    How to thicken creamy salad dressing? ›

    You can use xanthan gum to thicken your dressing. This stabilises emulsions (not being an emulsifier though) and increases viscosity (the stickiness). One of the major advantages of xanthan gum is that you don't need to heat your liquid.

    What ingredient makes the dressing emulsify more easily? ›

    A Template for Dressings That Don't Separate. In this easy method, garlic and mustard are used as emulsifiers to help bind the surfaces of the water and oil in the dressing. Adding other ingredients like nuts, honey, mayonnaise, and tahini will also help emulsify the dressing.

    What is Chinese ginger dressing made of? ›

    Directions. Put yogurt, lemon juice, rice wine vinegar, ketchup, soy sauce, onion, garlic, ginger paste, sugar, and black pepper in a blender; blend on High until smooth. Pour dressing into a sealable container, seal, and refrigerate at least 30 minute before serving.

    What does PF Chang's ginger dressing taste like? ›

    Chang's Home Menu Creamy Ginger Salad Dressing. A taste of ginger and the subtle sweetness of miso combine for a flavorful salad topping that is sure to be a hit.

    Is crushed ginger the same as ginger paste? ›

    Is ginger paste the same as minced ginger? No, ginger paste is blended ginger whereas minced ginger is raw ginger chopped with a knife. The ratio equivalent is 1-inch raw ginger to 1 Tablespoon (3 teaspoons) ginger paste.

    What happens to your body when you eat ginger everyday? ›

    Lowers Blood Sugar and Prevent Heart Disease

    Eating ginger every day can regulate the production of insulin in patients with diabetes. Due to the cholesterol-lowering abilities in ginger, it prevents heart-related diseases and strokes. It also prevents the formation of blood clots which can trigger heart attacks.

    What is the unhealthiest salad dressing? ›

    Caesar dressing. Made up of mayonnaise, cheese, salt and oil (and all too often, anchovies), Caesar tends to be one of the least healthy options out there. Those ingredients cause it to be high in both saturated fats and sodium.

    Is it OK to eat ginger everyday? ›

    Ginger is safe to eat daily, but experts recommend limiting yourself to 3 to 4 grams a day — stick to 1 gram daily if you're pregnant. Taking more than 6 grams of ginger a day has been proven to cause gastrointestinal issues such as reflux, heartburn and diarrhea.

    What is the healthiest neutral oil for salad dressing? ›

    Oils rich in monounsaturated fat, phytochemicals, and alpha linolenic acid are best for salad dressings. These include extra virgin olive, canola, peanut, flaxseed, walnut, hemp, avocado, and almond oils. I would also add grapeseed oil to my recommended list because it's such a good source of vitamin E.

    What is a healthy substitute for canola oil in salad dressing? ›

    The best substitute for canola oil? Olive oil is well known to be a heart-healthy cooking oil (source). If you're making something savory like a salad dressing or sauteing, you can use olive oil as a 1 for 1 substitute for canola oil. It cooks similarly to vegetable oil.

    What is the healthiest oil for salad dressing? ›

    In order to get the most health benefits, Pappa recommends looking for high-quality oil like extra virgin olive oil or avocado oil. These unrefined oils have favorable monounsaturated and polyunsaturated fat profiles, which are considered “healthy” fats.

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