27 Vegetarian Soup Recipes to Add to Your Weeknight Rotation (2024)

FAQs

What is the secret to soup? ›

Rich Source of Fluids

Vegetable soups having a lot of water in it nourishes the body cells and keeps the skin fresh. The presence of carbohydrates, proteins, fats as well as vitamins and minerals supply the much-needed energy to the body to carry out other activities.

Root vegetables such as squash and potatoes add a good element of heartiness and fiber. Carrots and zucchini hold up well in broth and kale or Swiss chard add nice flavor, a splash of color and a serious dose of nutrition. Tomatoes and tomato paste give your recipe an Italian twist.

For clear, brothy soups, stock is your most important ingredient. If you want to make a good soup, you need to use an excellently flavored stock — otherwise, the entire pot could be tasteless.

A squeeze of citrus, a dollop of yogurt or a drizzle of cream, a dusting of cheese or a good chile powder, a sprinkling of some herbs or croutons — all can take a perfectly fine soup into the realm of the delectable. Even a spiral of good olive oil to finish and some coarse sea salt can do wonders.

Herbs and spices add aroma, flavor, and intensity to soup broth. "Use fresh or dried basil in tomato-based recipes or fresh parsley to add freshness to clear broth soups," says Sofia Norton, RD. You can also go with more heat and spices.

To season it, we recommend starting with our Vegetable Soup Mix. It contains celery salt, parsley flakes, garlic powder, sea salt, summer savory, marjoram, thyme, black pepper, turmeric and sage, which are all excellent with root vegetables, so you can incorporate things like carrots or potatoes into the soup.

Onion powder, garlic powder, garlic salt, Italian seasonings, Mexican seasonings (or any other cultures). Don't overcook your vegetables, either. They lose their flavor and turn to mush if cooked too long. You can also add pasta and/or use a base of broth.

Can you eat homemade vegetable soup everyday? ›

For those wanting a more intense regime, a vegetable soup can replace two meals a day for five to seven days without any negative side effects. Although much of the weight loss will be fluid, sometimes all we need to feel leaner and healthier is a flatter stomach and a kilo or two less on the scales.

Soup is a good evening meal to have every day because it is typically low in calories and high in nutrients, making it a healthy option for weight management. It is also easy to make and can be customized with a variety of ingredients to suit personal taste preferences.

The first set of veg—a quartered onion plus roughly chopped carrots and celery—goes in at the beginning, their flavors seeping into the soup as the chicken cooks. They're cut into big pieces and act as part of the foundational stock.

You can extract a clean, strong broth from a combination of water and several pantry ingredients. It's all about layering powerful flavor-enhancers that you probably already have on hand—bacon, tomato paste, herbs, peppercorns, a Parmesan rind, and, of course, kosher salt.

Perk up a Bland Soup With Simple Pantry Staples

Add a splash of vinegar (any kind!), or a squeeze of citrus. Chances are, you could use a little more salt. Go ahead—it's ok. Salt perks up flat flavors and helps balance out bitter-tasting ingredients.

Some of the nutrients leeched into the broth, not all. On top of that, not eating the vegetables, you will not get the dietary fiber, which is important for a myriad number of reasons. Eat your vegetables.