70 Forgotten Recipes That Deserve a Comeback (2024)

Table of Contents
Grasshopper Baked Alaska Creamy Chicken Vol-au-Vent Three-Cheese Fondue Avocado Fruit Salad Meat and Potato Patties Grandma Davidson's Baked Apple Pudding Double-Chocolate Toffee Icebox Cake Swedish Rice Ring Veggie Chopped Salad Chunky Apple Cake Swedish Creme English Muffin Bread Loaf Blue Cheese Onion Dip Stained Glass Gelatin Apricot Salad Spiedis 7-Layer Gelatin Salad Cherry Divinity Creme de Menthe Squares Slow-Cooker Boeuf Bourguignon Meringue Snowballs In Custard Salmon Mousse Cups Pumpkin Charlotte Tomatoes with Buttermilk Vinaigrette Hazelnut Dream Cookies Cranberry Eggnog Salad Rumaki Appetizers Browned Butter Apple Pie with Cheddar Crust Slow-Cooker Spiced Fruit Grandma's Raspberry Rugelach Spruced-Up Cheese Spread Cherry Gelatin Supreme Marshmallow Grasshopper Pie Mocha Baked Alaskas Hawaiian Meatballs Grandma Krause's Coconut Cookies Aunt Marion's Fruit Salad Dessert Salmon Mousse Canapes Old-Fashioned Butterscotch Cake with Penuche Frosting Ambrosia Fruit Salad Berries in Champagne Jelly Charlotte's Green Tomato Pie Pina Colada Grilled Pineapple Minister's Delight Sour Cream Bavarian Sausage Johnnycake Folded Hazelnut Cookies Date Nut Balls Sauteed Radishes with Green Beans Cinnamon Roll Cherry Cobbler Martha Washington Candy Bacon Roll-Ups Cream Cheese-Pineapple Pie Viennese Cookies Beef Fondue with Sauces Steamed Carrot Pudding Shoofly Cupcakes Lemon Custard Cake Baked Cranberry Pudding Vanilla White Chocolate Mousse Sour Cream Chip Muffins Banana-Pineapple Cream Pies Slow Cooker Fruit Compote FAQs

Home Recipes Cooking Style Comfort Food

70 Forgotten Recipes That Deserve a Comeback (1)Caroline StankoUpdated: Feb. 06, 2024

    Fluffy meringue, gooey cheese fondue and lots of gelatin, these recipes were the center of family meals and fun get-togethers for years. Bring back a few of these delicious vintage recipes and you'll wonder why you haven't been making them this whole time!

    Grasshopper Baked Alaska

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    Can you believe it? This stunning dessert is completely make ahead, including the meringue. All you need to do is bake it for a few minutes in the oven before serving.—Taste of Home Test Kitchen, Milwaukee, Wisconsin

    Creamy Chicken Vol-au-Vent

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    My friends and I have been getting together for "ladies lunches" for years. These vol-au-vents are the perfect no-fuss fancy food; they look complicated, but are actually simple and fun to make. Whenever I think of good friends and good company, I think of these savory pastries. —Shauna Havey, Roy, Utah

    Three-Cheese Fondue

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    I got this easy recipe from my daughter, who lives in France. It’s become my go-to fondue, and I make it often for our family.—Betty A. Mangas, Toledo, Ohio

    Avocado Fruit Salad

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    I'm glad a friend gave me this delicious recipe, featuring four kinds of fruit as well as avocado. A light honey-lemon dressing enhances the already tasty flavor of the produce. My family loves it and so do I! —Mildred Sherrer, Fort Worth, Texas

    Meat and Potato Patties

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    Taste of Home

    During World War II, when meat was rationed and had to be purchased with tokens, this recipe went a long way in feeding a family. To this day, I still reach for it whenever I want something different from regular hamburgers. By the way, children really like these (just as I did when I was a child!).— Gladys Klein, Burlington Wisconsin

    Grandma Davidson's Baked Apple Pudding

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    My savvy grandmother whipped up recipes like this homey cinnamon-scented apple pudding in the Depression years. Many of us still make them today. —Holly Sharp, Warren, Ontario

    Double-Chocolate Toffee Icebox Cake

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    My mother-in-law taught me that anything tastes good if you use enough chocolate or cream. This no-bake dessert proves she was right. Sometimes I use chocolate graham crackers and stack up the layers in a 9-inch square pan. —Bee Engelhart, Bloomfield Township, Michigan

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    Taste of Home

    I found a similar recipe many years ago and experimented with my own version until I had it just right. If you can't find the frozen rolls, you can use a homemade dough. —Elaine Clark, Wellington, Kansas

    Swedish Rice Ring

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    This recipe, which originated in Sweden, is famous at church suppers with our Minnesota neighbors. It's a delicious addition at family gatherings and parties, too. I usually make a double batch because it's so good! —Lori Jeane Schlecht, Wimbledon, North Dakota

    Veggie Chopped Salad

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    Taste of Home

    My husband's aunt gave me this recipe back in the '80s, and it's been a staple at our house ever since. I like to make it a day ahead because some time in the fridge makes it even better. Be sure to save yourself some leftovers, too. —Madeline Etzkorn, Burien, Washington

    Chunky Apple Cake

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    After taste testing lots of apple cakes, I've found this apple cake recipe the best. Full of old-world comfort, the yummy brown sugar sauce really makes the cake special. For a festive occasion, top with a dollop of whipped cream. —Debi Benson, Bakersfield, California

    Swedish Creme

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    This thick and creamy dessert is my interpretation of my mother’s recipe for Swedish krem. It has just a hint of almond flavor and looks spectacular with bright red berries on top. Serve it in glasses to match the occasion. —Linda Nilsen, Anoka, Minnesota

    English Muffin Bread Loaf

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    Many years ago, a good friend gave me her mother's recipe for this delightful bread, and I've made it ever since. Toast it up for breakfast and don't forget to slather on your favorite jam. —Jane Zielinski, Rotterdam Junction, New York

    Blue Cheese Onion Dip

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    Taste of Home

    I decided to tweak the onion soup dip you see at every gathering, and everyone seems to be glad I did. Serve with crisp, raw vegetables or potato chips, and you’re set. —Vicki Desy, Tucson, Arizona

    Stained Glass Gelatin

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    Kids love this sweet, wiggly gelatin and whipped topping dessert. Use different flavors of gelatin to make color versions that are as wild as your imagination. —Taste of Home Test Kitchen

    Apricot Salad

    Colorful gelatin salad adds a spot of brightness to any table. It blends well with this holiday feast. We children didn't know if it should be a salad or dessert, with its smooth texture and delicate flavor.—Fae Fisher, Callao, Virginia

    Spiedis

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    This is our favorite cookout dish, and it's very good served with a salad. This recipe originated here in my hometown in the 1930s. Our meat preference for speidis is venison, but we use chicken and beef when it's not available. —Gertrude Skinner, Binghamton, New York

    7-Layer Gelatin Salad

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    Here's an eye-catching salad that my mother makes for Christmas dinner each year. You can choose different flavors to make other color combinations for specific holidays or other gatherings. —Jan Hemness, Stockton, Missouri

    Cherry Divinity

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    It's just not a party without these light and airy confections on my dessert platter. The recipe is versatile because you can replace the cherry gelatin with any flavor that suits your taste. —Crystal Ralph-Haughn, Bartlesville, Oklahoma

    Creme de Menthe Squares

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    This layered bar hits all the sweet spots: It’s airy, creamy, crunchy and the perfect mix of cool mint and rich chocolate. It has a vintage dessert appeal that no one in our family can resist. —Marilyn Blankschien, Clintonville, Wisconsin

    Slow-Cooker Boeuf Bourguignon

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    I’d wanted to make boeuf bourguignon (beef Burgundy) ever since I got one of Julia Child’s cookbooks, but I wanted to find a way to fix it in a slow cooker. My slow-cooker boeuf bourguignon is still rich, hearty and delicious, but there's no need to watch it on the stovetop or in the oven. —Crystal Jo Bruns, Iliff, Colorado

    Meringue Snowballs In Custard

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    Taste of Home

    My family has passed down this elegant dessert generation by generation. It started with my Russian great-grandmother, who traveled to America more than 100 years ago. I love continuing the tradition with her recipe. —Tonya Burkhard, Palm Coast, Florida

    Salmon Mousse Cups

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    I make these tempting little tarts frequently for parties. They disappear at an astonishing speed, so I usually double or triple the recipe. The salmon-cream cheese filling and flaky crust will melt in your mouth. —Fran Rowland, Phoenix, Arizona

    Pumpkin Charlotte

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    Taste of Home

    My mother-in-law gave me this recipe a while back and I just love it! I make it for my husband and his friends during hunting season and it's a big hit. —Lorelle Edgcomb, Granville, Illinois

    Tomatoes with Buttermilk Vinaigrette

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    We make the most of tomatoes when they are in season and plentiful, and I love an old-fashioned homemade dressing with summery taste. —Judith Foreman, Alexandria, Virginia

    Hazelnut Dream Cookies

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    I sampled these goodies at a Bible study and knew from the first bite that I had to have the recipe. To my surprise, the rich cookies require just four ingredients. —Julie Peterson, Crofton, Maryland

    Cranberry Eggnog Salad

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    For a bright salad with a vintage holiday feel, we stack a layer of raspberry gelatin and cranberry sauce over a yummy pineapple-eggnog base. —Nancy Foust, Stoneboro, Pennsylvania

    Rumaki Appetizers

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    Taste of Home

    These are a holiday-season "must" in our family. The bacon-wrapped bites are served with a sweet barbecue sauce which is also good with little smoked sausages. —Janice Thomas, Milford, Nebraska

    Browned Butter Apple Pie with Cheddar Crust

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    How do you make good old-fashioned apple pie even better? Enhance the crust with shredded cheddar cheese and stir browned butter into the filling. Wonderful! —Kathryn Conrad, Milwaukee, Wisconsin

    Slow-Cooker Spiced Fruit

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    My late aunt who lived in Hawaii gave me this cherished recipe. She would prepare a traditional tropical meal for us whenever we visited and always included this fruity delight. I always think of her when I make it, whether it is for the holidays or an everyday meal. —Joan Hallford, North Richland Hills, Texas

    Grandma's Raspberry Rugelach

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    I remember sitting on my great-grandmother's couch with a pad and pen in hand as she told me each ingredient and measurement for her special rugelach. Her recipe stands apart because it's a fun twist from typical versions. —Dalya Rubin, Boca Raton, Florida

    Spruced-Up Cheese Spread

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    Taste of Home

    A neighbor who’s a wonderful cook gave me the recipe for this zippy cracker spread. It’s easy to shape into a Christmas tree for a festive occasion, but it looks enticing in a bowl or on a plate, too. —Judy Grimes, Brandon, Mississippi

    Cherry Gelatin Supreme

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    When I was growing up, this yummy, easy dessert was always on the menu at holiday get-togethers. Years ago, my aunt gave me the recipe, and now when I make it for my family, I think of her. —Janice Rathgeb, Brighton, Illinois

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    I made these pickles while growing up and love them because you can eat them with just about anything. Now, both of my children love these pickles too. I think you'll enjoy them as much as we do! —Linda Weger, Robinson, Illinois

    Marshmallow Grasshopper Pie

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    After a hearty meal, this refreshing pie hits the spot. I always make this festive treat whenever my son comes to visit; he loves to add sweet cherries on top. Cherries or not, the chocolate and mint are definitely meant for each other. —Sally Vandermus, Rochester, Minnesota

    Mocha Baked Alaskas

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    Taste of Home

    Make these baked Alaskas ahead of time—you can torch the completed desserts and freeze them up to 24 hours before serving. —Kerry Dingwall, Ponte Vedra, Florida

    Hawaiian Meatballs

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    Talk about one easy dish that creates an amazing sweet and sour sauce! You can serve over rice for more of a dinner-like option, but I also like to offer them as an appetizer simply served with toothpicks. —Julie Schiefer, Nappanee, Indiana

    Grandma Krause's Coconut Cookies

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    When my two daughters were young, their great-grandma made them coconut cookies with oats. Thankfully, she shared the recipe. —Debra Dorn, Dunnellon, Florida

    Aunt Marion's Fruit Salad Dessert

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    Aunt Marion, my namesake, is like a grandma to me. She gave me this luscious salad recipe, which goes to all our family reunions, hunt club suppers and snowmobile club picnics...and I go home with no leftovers! —Marion LaTourette, Honesdale, Pennsylvania

    Salmon Mousse Canapes

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    Taste of Home

    It’s so easy to top crunchy cucumber slices with a smooth and creamy salmon filling. Guests rave about the fun presentation, contrasting textures and refreshing flavor. —Barb Templin, Norwood, Minnesota

    Old-Fashioned Butterscotch Cake with Penuche Frosting

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    Taste of Home

    My aunt, who was born in the 1920s, passed this recipe down to me. She made the cake from scratch from start to finish because she didn't have modern amenities to help her in the kitchen. The penuche frosting goes with the cake nicely. —Beth Vorst, Columbus Grove, Ohio

    Ambrosia Fruit Salad

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    My mom's ambrosia salad, with its tasty combination of fresh fruits and creamy yogurt, is a family favorite, and a great addition to a backyard barbecue. —Colleen Belbey, Warwick, Rhode Island

    Berries in Champagne Jelly

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    Taste of Home

    My sister gave me this recipe a few years back when I was looking for an elegant fruit dish to serve guests. I sometimes serve this party-pretty fruit treat at brunch—just before the main dish. It’s also sparkly and special enough to double as a light dessert. —Andrea Barnhoom, Scottsville, New York

    Charlotte's Green Tomato Pie

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    Green tomato pie makes an awesome conversation piece. I took it to a potluck and it was a delight to share. —Charlotte McDaniel, Jacksonville, Alabama

    Pina Colada Grilled Pineapple

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    Taste of Home

    During a cookout with friends, I forgot about dessert. I had a fresh pineapple and coconut, so I improvised. Now I grill pineapple at every cookout. —Josee Lanzi, New Port Richey, Florida

    Minister's Delight

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    Taste of Home

    A friend gave me this recipe several years ago. She said a local minister's wife fixed it every Sunday, so she named it accordingly. —Mary Ann Potter, Blue Springs, Missouri

    Sour Cream Bavarian

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    Are you ‘sweet on’ someone who’s counting calories? Show them you care with this light and refreshing dessert. It’s sinfully creamy and so pretty with the tart raspberry sauce. No one would ever guess that it’s fat-free! —Judi Janczewski, Berwyn, Illinois

    Sausage Johnnycake

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    Here’s a nice hearty breakfast with plenty of old-fashioned flavor. I serve it to my bed-and-breakfast guests. They love the cake’s savory middle and maple syrup topping. It’s a fine way to start the day! —Lorraine Guyn, Calgary, Alberta

    Folded Hazelnut Cookies

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    Taste of Home

    We first made these cookies when my boys were small, and they would always end up covered in flour and with Nutella on their faces. Such good memories! —Paula Marchesi, Lenhartsville, Pennsylvania

    Date Nut Balls

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    Taste of Home

    A friend gave me this recipe more than 30 years ago. It is my husband's favorite treat. I like these with pecans or walnuts. If you do not like nuts, omit the nuts and use 3 cups Rice Krispies. —Melinda Lord, Washington, Iowa

    Sauteed Radishes with Green Beans

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    I’ve heard radishes are the only vegetable you don’t cook, but a cookbook from the 1950s disagrees. Green beans and wax beans round out this dish. —Pam Kaiser, Mansfield, Missouri

    Cinnamon Roll Cherry Cobbler

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    Taste of Home

    Red Hots and canned cherries flavor this memorable dessert from my childhood. I hadn’t had it in years, so when I found my mother’s recipe, I had to make it to see if it’s as good as I remembered. It is! —Betty Zorn, Eagle, Idaho

    Martha Washington Candy

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    Passed down by my grandmother and mother, this Martha Washington candy recipe is a cherished family tradition. We've even had each grandchild and great-grandchild take a turn stirring the candy mixture! —Cindi Boger, Ardmore, Alabama

    Bacon Roll-Ups

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    This family recipe dates back to the 1930s, when my grandmother started making these hearty breakfast rolls. —Janet Abate, North Brunswick, New Jersey

    Cream Cheese-Pineapple Pie

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    Taste of Home

    I've made this pie many times for friends, relatives, guests, church suppers and bazaars, and I'm always getting requests for the recipe. I've lived on farms all my life—we used to have a potato farm on Long Island, and now my son farms his own land and manages mine here in Delaware, growing soybeans and wheat. —Elizabeth Brown, Clayton, Delaware

    Viennese Cookies

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    A Swedish friend shared this recipe with me many years ago. A chocolate glaze tops tender cookies filled with apricot jam. —Beverly Stirrat, Mission, British Columbia

    Beef Fondue with Sauces

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    When my husband was stationed in England in the mid-1960s, I traveled to Switzerland and purchased two copper fondue pots. I've used them countless times to make this meat fondue since then. —Margaret Inman, Fort Pierce, Florida

    Steamed Carrot Pudding

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    Taste of Home

    This recipe, passed down from my Canadian grandmother, has been in my family for at least three generations. It's been a favorite wintertime dessert for us and is always served for Easter and other holiday meals. —Ann Searcey, Kettering, Ohio

    Shoofly Cupcakes

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    These were my grandmother's specialty. To keep them from disappearing too quickly, she used to store them out of sight. —Beth Adams, Jacksonville, Florida

    Lemon Custard Cake

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    This custard cake recipe comes from my grandma— it's nice to whip up when unexpected company stops in. It's a cool, creamy dessert that tastes like you fussed. —Sue Gronholz, Beaver Dam, Wisconsin

    Baked Cranberry Pudding

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    Taste of Home

    This is an old-fashioned pudding that's a cranberry lover's delight. Serve warm topped with whipped cream for an elegant look, or in bowls with rich cream poured over for a homey touch. —Lucy Meyring, Walden, Colorado

    Vanilla White Chocolate Mousse

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    I needed a quick dessert for my daughter's bridal shower, and a co-worker gave me this vanilla mousse recipe. It's so pretty with almonds and raspberries on top. —Marina Castle, Canyon Country, California

    Sour Cream Chip Muffins

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    Taste of Home

    Take one bite and you'll see why I think these rich, tender muffins are the best I've ever tasted. Mint chocolate chips make them a big hit with my family and friends. —Stephanie Moon, Boise, Idaho

    Banana-Pineapple Cream Pies

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    Taste of Home

    My mother gave me this simple and delicious recipe years ago. The recipe makes two pies, so it's perfect for a potluck. I've never met anyone who didn't like it! —Robyn Appenzeller, Portsmouth, Virginia

    Slow Cooker Fruit Compote

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    Taste of Home

    I use canned goods and my slow cooker to whip up an old-fashioned treat that’s loaded with sweet fruits. It makes a cozy dessert or even a change-of-pace side dish for large parties. —Mary Ann Jonns, Midlothian, Illinois

    Originally Published: May 02, 2018

    70 Forgotten Recipes That Deserve a Comeback (65)

    Caroline Stanko

    Caroline has been with Taste of Home for the past seven years, working in both print and digital. After starting as an intern for the magazine and special interest publication teams, Caroline was hired as the third-ever digital editor for Taste of Home. Since then, she has researched, written and edited content on just about every topic the site covers, including cooking techniques, buzzy food news, gift guides and many, many recipe collections. Caroline also acts as the editorial lead for video, working with the Test Kitchen, videographers and social media team to produce videos from start to finish.When she’s not tip-tapping on a keyboard, Caroline is probably mixing up a killer co*cktail, reading a dog-eared library book or cooking up a multi-course feast (sometimes all at once). Though she technically lives in Milwaukee, there is a 50/50 chance Caroline is in Chicago or southwest Michigan visiting her close-knit family.

    70 Forgotten Recipes That Deserve a Comeback (2024)

    FAQs

    What was for dinner in the 1970s? ›

    Hosting a fondue dinner party was popular in the 1970s, and fondue pots were the ultimate wedding gift during that decade. The Swiss dish consisting of melted cheese served in a communal pot was enjoyed by dipping chunks of bread into the cheese using long-stemmed forks.

    What food was popular in 1978? ›

    1978: Croissants

    In the '70s, "Americans went wild for flaky, buttery croissants," Lovegren writes in Fashionable Food, and they would either buy them from croissant shops or make them at home using refrigerated Pillsbury Crescent dough.

    What is the most challenging dish to cook? ›

    The 17 Hardest Dishes To Make From Scratch
    • Consommé Dietmar Rauscher/Shutterstock. ...
    • Confit de Canard. Wichawon Lowroongroj/Shutterstock. ...
    • Lou Fassum. bonchan/Shutterstock. ...
    • Turducken. Sara Louise Singer/Shutterstock. ...
    • Hot water crust meat pie. ...
    • Laminated dough dishes. ...
    • Puff Pastry and Choux Pastry. ...
    • Difficult desserts.
    Aug 3, 2023

    What was 70s hippie food? ›

    The cuisine that the counterculture took to in the late 1960s, and then helped introduce to the mainstream in the 1970s, embraced whole grains and legumes; organic, fresh vegetables; soy foods like tofu and tempeh; nutrition-boosters like wheat germ and sprouted grains; and flavors from Eastern European, Asian, and ...

    What was the menu for the classic 70s dinner party? ›

    Our 15 Most Popular Dinner Party Recipes From the 1970s
    • 01 of 16. Cheese Ball. View Recipe. ...
    • 02 of 16. Cheese Fondue. View Recipe. ...
    • 03 of 16. Hawaiian Meatballs. ...
    • 04 of 16. Green Goddess Dressing. ...
    • 05 of 16. Seven Layer Salad. ...
    • 06 of 16. Chef John's Beef Goulash. ...
    • 07 of 16. Melinda's Porcupine Meatballs. ...
    • 08 of 16. Chef John's Pasta Primavera.
    Jun 30, 2022

    What did people eat for lunch in the 70s? ›

    Lunches: Soup (chicken noodle, chicken rice, tomato, vegetable) and sandwich. Fruit, milk, juice. How were people so thin in the 70s and 80s?

    What were Americans eating in the 70s? ›

    The 1970s was the decade of cool cereals, slimming snacks and show-off dinner parties. When Generation X were children, the Egg McMuffin came out, cheese fondue was fashionable, Watergate salad became a family favourite and Blue Nun was the drink of choice.

    What did people eat for breakfast in the 70s? ›

    People ate eggs, toast, bacon, sausage, cereal, milk, and juice. Breakfast bars and breakfast burritos weren't a thing then.

    What food came out 1974? ›

    Throwback Thursday: 5 Fun Food Ads From 1974
    • Kraft Singles. Is there anything more classically American than a grilled cheese sandwich? ...
    • Ragu Spaghetti Sauce. There are some timeless staples, and spaghetti sauce is no exception. ...
    • Kraft Squeez-A-Snak Cheese. ...
    • Kraft Real Mayonnaise. ...
    • Kraft Grated Parmesan Cheese.
    Feb 20, 2014

    What chips came out in 1973? ›

    Pringle's Newfangled Potato Chips, 1970 & 1973 | Pringles, Retro recipes, Vintage recipes.

    What was the most popular food in 1975? ›

    Here's sort of a typical list of family meals.
    • Chili with cornbread.
    • Salmon patties (canned salmon with bread crumbs and egg.
    • Baked macaroni and cheese.
    • Mashed potatoes with hamburger gravy, canned corn.
    • In our family we had grilled T-bone steak every Friday, with a baked potato and sour cream, and canned corn.
    May 15, 2022

    What is the rarest dish? ›

    From exotic insects to unusual delicacies, today we bring you some of the rarest dishes in the world.
    • FUGU FISH (JAPAN) This much-loved dish of Japanese cuisine is as exotic as it is dangerous. ...
    • BALUT (PHILIPPINES) ...
    • SHEEP'S EYE JUICE (MONGOLIAN) ...
    • CRISPY TARANTULA (CAMBODIA)

    What is the most loved dish in the world? ›

    Pizza is ranked as the most popular food in the world, according to a survey by TasteAtlas. On average, Americans eat 18 acres of pizza a day, highlighting its popularity in the USA. Pasta is the second most popular food globally, after pizza. Almost 14.5 million tons of pasta are consumed worldwide annually.

    What is the greatest dish of all time? ›

    Let's dig in.
    • Sushi (Japan) Source Prepared with vinegared rice and a wide range of ingredients including seafood, vegetables, and sometimes fruits. ...
    • Rendang, Indonesia. ...
    • Ramen, Japan. ...
    • Tom Yam Goong, Thailand. ...
    • Kebab, Turkey. ...
    • Pho, Vietnam. ...
    • Peking duck, China. ...
    • Paella, Spain.

    What fast food was popular in the 70s? ›

    The first Wendy's opened in 1969 and dominated fast food into the 1970s. It was unique thanks to its square hamburger patties and the introduction of a salad bar in 1979. The famous Frosty was one of the original items on the menu in 1969, and is still one of Wendy's best-selling products today.

    What did people eat for breakfast in 1970? ›

    People ate eggs, toast, bacon, sausage, cereal, milk, and juice. Breakfast bars and breakfast burritos weren't a thing then.

    What are the 4 food groups in the 1970s? ›

    Popularly known as the “Basic Four,” the guide recommended a minimum number of foods from each of four food groups—milk, meat, fruits and vegetables, and grain prod- ucts (Page and Phipard, 1956). This food guide, with its focus on getting enough nutrients, was widely used for the next two decades.

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