Weight Watchers Friendly Simple Black Bean Chili Recipe 0 SmartPoints (Freestyle) (2024)

FAQs

Are chili beans zero points on Weight Watchers? ›

Filling, highly nutritious, and inexpensive, beans and lentils are so much more than just a basic pantry staple. Plus, on WeightWatchers they are a ZeroPoint food, meaning you don't need to weigh, measure, or track them!

According to Weight Watchers, beans and other Zero Point foods belong at the center of healthy eating patterns and there is no reason to measure or limit these foods. Even if you aren't involved with Weight Watchers, you can feel good about eating beans to your heart's content.

There are 142 calories in 1 cup of Weight Watchers Classic Beef Chili. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Zero Point Beans, Peas, and Lentils

You can eat as many of these peas, beans, or lentils each day and won't need to track them when following a list of Weight Watchers foods and their points. These particular foods are high in vitamins and minerals, including potassium, magnesium, iron, and folate.

Full of fiber and protein, these foods also support overall health, keep you full, and bulk up and add flavor to your meals. And, of course, you can eat as much as you like.

(It's a lot harder to eat six chicken breasts than six cookies,) In a carefully monitored clinical trial, members were able to eat zero Points foods, without tracking or measuring, and lose weight successfully. So go ahead and enjoy them!

Eggs are a ZeroPoint foods so they do not have any Points® values—even in a cake recipe. However other ingredients you're adding to your eggs may have Points, so make sure to track them.

Tell us how you normally enjoy coffee and we'll tell you how to track it using your WW app. How do you take your coffee? Black coffee has 0 Points, so you don't need to track coffee by itself if you don't want to. Since you don't need to track black coffee, you only need to track what you add to it.

Chili can be healthy, with qualifiers. The iconic dish—typically made with ground meat, tomatoes, kidney beans, and seasonings—is packed with protein, fiber (thanks, beans!), and iron. This makes chili relatively healthy, provided you don't get too carried away with high-fat toppings like sour cream and cheddar cheese.

What to eat at a diner on Weight Watchers? ›

To keep the menu under control, keep some basics in mind: low fat, high fiber. Grilled, broiled, baked or sautéed chicken and fish, turkey sandwiches on wheat minus the mayo, vegetable omelets, salads with just a touch of dressing — all receive a PointsPlus™ value stamp of approval.

Classic homemade chili made with ground beef and beans provides about 264 calories per 1-cup serving, according to the USDA. Canned chili can have as many as 360 calories per cup. Homemade versions typically have less saturated fat and sodium than canned or restaurant chili.

Whole fruit is a ZeroPoint food, but once it becomes part of a smoothie, the experience of “eating” it changes. Research shows that liquids don't promote the same feeling of fullness and satisfaction that solid foods do.

When the moisture is removed, the poultry has more calories per ounce, so it's no longer considered a ZeroPoint food and you'll need to track it.

A small chili is 5 points, and since it's low you could combine it with a full-size 10-point salad for a filling meal. If you're in the mood for a burger, go with the Jr hamburger and a small order of fries. You'll use up 16 points for that meal. The Wendy's Crispy Chicken Sandwich is a great option at only 11 points.

I love that chickpeas are zero points. That makes for a low point snack! Roasting the chickpeas in the oven is very easy and there are endless possibilities as far as seasoning them. One of my favorite ways to season them is with ranch mix.

ZeroPoint foods in the category include: Cannellini beans, chickpeas, edamame, peas, lentils, red kidney beans, and split peas. Add moisture to chocolate cake and brownie batters with the addition of puréed black beans.

Best: The Good Bean Low-Carb Classic Chili

Made with a base of soybeans, you'll still get plenty of fiber and protein without the carbs associated with starchy beans. A single pouch makes for a well-balanced meal, meeting our nutrition recs and staying at a reasonable 330 calories.