Today's Otf Workout (2024)

FAQs

What type of workout is Orangetheory today? ›

Orangetheory is a 1-hour, full-body heart rate zone and strength training workout that delivers a more personalized experience in a group setting.

Orangetheory is a one-hour, full-body cardio and strength training workout that delivers a more personalized experience in a group setting. Every minute of an Orangetheory workout is shaped by the science behind our five heart rate zones.

The Surge and Sustain Fund supports user costs for open-source VPN and circumvention solutions serving users in highly restrictive censorship environments.

If you feel like you're on the verge of physical exhaustion, but not getting any Splat Points, or if you're barely breathing heavy yet accumulating 30+ Splat Points each class, it may be time to adjust your heart rate zones.

During a workout, you're aiming to collect at least 12 splat points by earning one splat point for every minute your heart rate stays in the Orange or Red Zone. The harder you push during your exercises, the more your heart rate stays in those zones and the more points you accumulate.

The Orangetheory Fitness workout may result in members reducing fat mass and increasing muscle mass, but these positive changes are not always reflected by weight nor body mass index (BMI). In other words, if you're only measuring weight loss, you will miss out on appreciating these other changes.

Therefore, Sides suggests taking three to four Orangetheory classes every week for more long-lasting results. There can be too much of a good thing, and Dr. Owens warns that overexercising can create an undesired spike in your cortisol levels.

Burns a lot of calories

A single 60-minute Orangetheory class can burn an impressive 500–1,000 calories. During high intensity exercise, you exert a lot of energy. To do that, your body “burns” calories to support your activity.

Orangetheory caters to gym-goers between the ages of 25-45, with their largest cohort being females between the ages of 25-49. Baby Boomers are underrepresented at Orange Theory.

How many times can I go to Orangetheory? ›

Class Packs

Plus, consider this: No matter your fitness level, 2 to 3 workouts a week is all you need to meet the American Heart Association's recommended weekly exercise dose for healthy adults — and maximize your results with an Orangetheory Fitness membership.

We got you. No matter where your home studio is, our global list of 1,500+ Orangetheory locations is yours to visit. Plus, on any given day, every studio is following the same tried-and-tested template.

Walking Recovery (pace) / WR = Typically 3.0-4.0 mph, often follows an All-Out pace.

The Infinity workout is a three-part challenge that includes a treadmill, rower, and strength section. For the treadmill and rower portion, your goal is to accumulate as much distance as possible (miles on the treadmill and meters on the rower) in a specified amount of time, Vaziralli says.

The Inferno workout is OTF's signature run/row event, setting the stage for an epic battle against the clock and your personal bests. It's a meticulously crafted sequence of running and rowing that increases in intensity with each round.

Orangetheory uses a combination of high-intensity interval training (HIIT) and traditional cardio to help members reach their fitness goals – whether that be weight loss, strength or endurance.

Orange Zone (84-91% Maximum Heart Rate) – This is where the magic happens and where you achieve “EPOC” (Excess Post-Exercise Oxygen Consumption) – what we call the “Orange Effect / Afterburn.” The goal is to accumulate 12 minutes or more in this zone within a 60-minute period to achieve the maximum caloric burn for up ...

Like most other exercise programs, Orangetheory classes may contribute to weight loss as long as you're consistent, exercise a few times per week, and achieve a calorie deficit.

The orange peel theory suggests that the small acts of service, and a partner's willingness to perform them, indicate a healthy relationship.