Quick Chicken Cabbage Stir Fry Recipe | MasalaHerb.com (2024)

Quick Chicken Cabbage Stir Fry Recipe | MasalaHerb.com (1)Helene Dsouza

Quick and easy Asian inspired Chicken cabbage stir fry prepared in one frying pan! Low-carb and one-pot meal.

Total Time: 20 minutes minutes

Prep Time: 5 minutes minutes

Cook Time: 15 minutes minutes

2 servings

4.6 from 63 votes

VIDEO RECIPE

Quick Chicken Cabbage Stir Fry Recipe | MasalaHerb.com (2)

Asian-inspired Chicken Cabbage Stir Fry skillet, prepared in just one pan within minutes.

Quick Chicken Cabbage Stir Fry Recipe | MasalaHerb.com (3)

Quick Chicken Cabbage Stir Fry Recipe | MasalaHerb.com (4)

Global Food Recipes

with Spices and Herbs

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Enjoy this delicious cabbage chicken meal to the fullest because it's gluten-free & low-carb as well!

For this recipe, watch the how-to video and get the step-by-step recipe further below!

Do you love Chinese chicken meals? Try my Chinese inspired chicken noodle soup or this Chinese chicken on a stick recipe.

Jump to:
  • 🧅 Ingredients
  • 🥣 Flavor variations
  • 🔪 How to make it?
  • 📖 Recipe
  • 🍴 Serving
  • 👁️ More Asian Stir-Fries
  • 💬 Comments

One night I was about to cook a chicken chow mein.

I had prepared and cut all the fresh ingredients when I realized I was out of Chinese egg noodles (aka Low Mein noodles).

I decided to move on anyway because let's face it, you have to eat when you are hungry!

So, I prepared a chicken cabbage stir-fry, but with carrots.

The result was alright, the carrots were too much of the good.

I skipped the carrots the next time when I prepared them again, and that is how this quick chicken cabbage stir-fry came to be.

Jump to:
  • 🧅 Ingredients
  • 🥣 Flavor variations
  • 🔪 How to make it?
  • 📖 Recipe
  • 🍴 Serving
  • 👁️ More Asian Stir-Fries
  • 💬 Comments

🧅 Ingredients

The chicken and cabbage meal is low in carbs, gluten-free, and includes wholesome ingredients.

You can switch some ingredients to your liking if you prefer.

I mention below each some ingredients how you can substitute them effectively.

Quick Chicken Cabbage Stir Fry Recipe | MasalaHerb.com (5)

Chicken

For the chicken use, boneless breast or boneless legs lean chicken pieces.

I shredded the chicken into lengthy bite-sized equal bites.

Try to get A-grade chicken, it's superior in quality and won't turn chewy during the cooking process.

You can substitute the chicken with boneless turkey meat.

Cabbage

I simply tend to use whichever cabbage I have in my fridge.

That can be the regular globally most common cabbage head, or it can also be a Chinese cabbage variety such as Napa Cabbage.

Regular cabbage needs to cook longer because it's thicker. That's why a small quantity of water is added to cook through the cabbage. If you intend to use napa cabbage (Chinese cabbage), you don't need to add water to it because it's much more delicate and cooks through fast enough.

Quick Chicken Cabbage Stir Fry Recipe | MasalaHerb.com (6)

Ginger & Garlic

Both Ginger and Garlic, go hand in hand and are common in Asian cuisine.

The ginger lends the dish a warm spicy touch and the garlic compliments these flavors.

Green Onions

Also called Spring Onions, green onions are used to create flavor and to garnish the dish.

Separate the bulb from the stalks and use the sliced stalks as a garnish.

Quick Chicken Cabbage Stir Fry Recipe | MasalaHerb.com (7)

Soy Sauce

I use regular thin Soy Sauce here. It acts as a stir-fry sauce.

The soy sauce is added while you sautéthe cabbage and chicken. It adds flavor and a salty touch to the meal.

Sesame

I like to just sprinkle some sesame seeds, black and/or white, over my meal. That is, to give it an Asian touch altogether.

You can also simply sprinkle some sesame oil over the meal.

Red Pepper Flakes (aka Red Chili Flakes)

The pepper flakes add little heat and are great as a garnish because of the red shredded bits.

It's visually appealing, and this is why I add it as a garnish at the end.

Quick Chicken Cabbage Stir Fry Recipe | MasalaHerb.com (8)

🥣 Flavor variations

Over time, I tried this recipe by adding or switching some ingredients, and you can do the same and experiment around.

The most notable change was the use of turkey meat strips instead of chicken.

I strongly recommend you try that too.

I also tried using red cabbage instead of napa cabbage and the result was great too because you also eat with your eyes.

Another time I threw in some fish sauce, besides soy sauce, and that was another winner in my book.

For a curried chicken cabbage stir-fry, add a teaspoon of curry powder during the stir-fry process.

🔪 How to make it?

Prepare this cabbage chicken stir-fry tonight by following the process steps.

The Recipe card with ingredient and instruction details can be found further below.

Step 1

Keep your ingredients cut and ready.

In a pan, stir cook sliced green onion bulb and ginger and garlic.

Add the cabbage and sauté until it has reduced in size in the pan.

Quick Chicken Cabbage Stir Fry Recipe | MasalaHerb.com (9)

Pour the soy sauce and water over the cabbage in the pan and stir cook over high heat until the cabbage is semi cooked through, and the water has dissolved.

Quick Chicken Cabbage Stir Fry Recipe | MasalaHerb.com (10)

Step 2

Make space in the center of the pan and add in the chicken strips.

Place cabbage over chicken and cook like that for a minute.

Stir cook and mix on high heat so that the chicken gets cooked on all sides quickly.

Quick Chicken Cabbage Stir Fry Recipe | MasalaHerb.com (11)

Step 3

Garnish with sesame seed or sesame oil, red pepper flakes for some heat, and with sliced green onion chalks.

Quick Chicken Cabbage Stir Fry Recipe | MasalaHerb.com (12)

📖 Recipe

Quick Chicken Cabbage Stir Fry Recipe | MasalaHerb.com (13)

Quick Chicken Cabbage Stir Fry Recipe

Quick and easy Asian inspired Chicken cabbage stir fry prepared in one frying pan! Low-carb and one-pot meal.

4.64 from 63 votes

Print Pin Rate

Course: Main Course

Cuisine: Asian, Chinese

Diet: Low Lactose

Prep Time: 5 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 20 minutes minutes

Servings: 2 servings

Calories: 258kcal

Recipe by: Helene Dsouza

Ingredients

For the Stir Fry:

  • 2-3 Green Onions bulb and stalks separated and sliced
  • 8.5 ounces Chicken Boneless
  • 1 inch Ginger Fresh fresh
  • 2-3 pieces Garlic Cloves fresh
  • 10.6 ounces Cabbage shredded Green or napa *see Notes
  • 1 Tablespoon Oil I.e. vegetable, canola, sunflower,
  • 2 Tablespoon Soy Sauce Classic commonly available type
  • 1.7 fluid ounces Water not needed if you use napa cabbage

To garnish:

US - Metric

Instructions

  • Keep all the ingredients ready. Slice the green onion and keep the white bulb and the green stalks separate. We will use the stalks as a garnish. Cut chicken into bite-sized pieces. Shred cabbage. Chop ginger and garlic.

    2-3 Green Onions, 8.5 ounces Chicken Boneless, 1 inch Ginger Fresh, 10.6 ounces Cabbage shredded, 2-3 pieces Garlic Cloves

  • Heat oil in a pan and stir-fry the onion bulb slices on a higher heat setting.

    2-3 Green Onions, 1 Tablespoon Oil

  • Add the chopped ginger and garlic and stir-fry for a minute as well. Reduce the heat slightly.

    1 inch Ginger Fresh, 2-3 pieces Garlic Cloves

  • Add cabbage and stir cook for 2 minutes over a high heat setting, or until the cabbage takes up less space in the pan. I like to use Chinese cooking chopsticks to stir-fry because they are longer and easier to use.

    10.6 ounces Cabbage shredded

  • Quickly pour the soy sauce and water over the cabbage stir-fry and mix well. Stir cook 2-3 minutes over a high heat until water dissolves and cabbage cooks through. (If you use napa cabbage, don't add water and just cook for 1-2mins until half cooked through)

    2 Tablespoon Soy Sauce, 1.7 fluid ounces Water

  • Reduce the heat setting to medium-high, make some space in the center and add chicken strips and stir fry. Mix the cabbage over the chicken and cook everything through. Make sure the chicken is cooked on all sides. The cabbage helps in keeping the chicken from turning chewy while cooking, however, make sure to not overcook the chicken on super high heat for all too long.

    8.5 ounces Chicken Boneless

  • Once the chicken is cooked, the cabbage is crisp and tender and the liquid has dissolved, take from the heat and sprinkle some sesame seeds or sesame oil, as well as red pepper flakes over the cabbage chicken skillet meal. Spread the sliced green onion over the dish and serve still hot.

    Sesame Seeds or Sesame Oil, Red Chili Pepper Flakes

Notes

You can use green or napa cabbage in this recipe. I used green cabbage in the pictures and video because that's what I had in my fridge. Napa is also a great choice as it cooks through faster, saving you time.

Nutrition

Nutrition Facts

Quick Chicken Cabbage Stir Fry Recipe

Amount Per Serving (338 g)

Calories 258Calories from Fat 90

% Daily Value*

Fat 10g15%

Saturated Fat 1g5%

Cholesterol 77mg26%

Sodium 1176mg49%

Potassium 772mg22%

Carbohydrates 12g4%

Fiber 4g16%

Sugar 5g6%

Protein 29g58%

Vitamin A 305IU6%

Vitamin C 59.6mg72%

Calcium 80mg8%

Iron 1.8mg10%

* Percent Daily Values are based on a 2000 calorie diet.

🍴 Serving

You can serve up this easy one skillet low-carb dish with rice in a bowl.

You can also add curry to the bunch.

I also enjoy it with cooked noodles or with plain bread at the side.

Another idea is to prepare a wok with simple stir-fried vegetables and to serve it together.

👁️ More Asian Stir-Fries

Dear Reader, have you tried the recipe?

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Global Food Recipes

with Spices and Herbs

Free E-Book available for a limited time. Grab yours now and get instantly inspired!

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Quick Chicken Cabbage Stir Fry Recipe | MasalaHerb.com (2024)

FAQs

How to make tender stir fried chicken? ›

Home Cook Method (fast and easy): A popular Chinese chicken stir fry marinade method is to combine a small amount of baking soda, starch, and oil and marinate for 10-15 minutes. Stir-fry in a hot wok for meat that's tender inside and crispy outside.

Why is Napa cabbage good for stir frying? ›

Napa, or Chinese cabbage, is a relative of bok choy. It's sweet and mild compared to peppery green cabbage; its leaves are thinner, more tender, and quicker to caramelize. Because it's not as sturdy, napa is a bit less crunchy than the standard variety, especially when cooked.

How to use Chinese cabbage? ›

It's commonly used in dishes like kimchi, soups, or as a stuffing for dumplings, but there's a world of other ways to eat napa cabbage. Try it shredded into a slaw, tossed with noodles, or stuffed in a hearty wrap.

How do Chinese restaurants make their chicken so tender? ›

How do Chinese Restaurants tenderise chicken?
  1. marinating in a cornstarch/cornflour sludge then deep frying or blanching in water before proceeding to cook in the stir fry.
  2. egg whites – sometimes the above method is also done using egg whites.
  3. chemical tenderiser.
  4. simple baking soda / bi carbonate method.
Feb 23, 2019

How do the Chinese get their chicken so tender? ›

In Chinese cooking, proteins like beef, pork or chicken are velveted first before stir-frying them. There are several ways to velvet, but at its most basic level, it involves marinating meat with at least one ingredient that will make it alkaline. This is what tenderizes the meat, especially cheaper, tougher cuts.

Which is healthier green cabbage or napa cabbage? ›

What is the healthiest type of cabbage? Napa and regular cabbage are both low-fat, low-calorie and low-carb, but the nutritious profile of napa cabbage offers higher levels of vitamins C, K and folate than green cabbage. It also delivers higher levels of essential minerals.

How do you take the bitterness out of napa cabbage? ›

Blanching: Blanching involves briefly boiling vegetables in salted water, then quickly transferring them to ice-cold water to stop the cooking process. This can help to reduce the bitterness in some vegetables, such as broccoli, kale, or as.

Why do you put baking soda in cabbage? ›

Adding baking soda to your boiling cabbage can help reduce the objectionable smell and maintain the green color long after when it typically turns grayish from cooking for too long. However, this may rid the cabbage of its nutritional value.

Why do you soak cabbage before cooking? ›

Crisp it up: Shredded cabbage stays perky if it's soaked in cold water.

What is the difference between cabbage and Chinese cabbage? ›

Cabbage (Brassica oleracea, Capitata Group) is a cool-season vegetable that grows best in well-drained sandy loam soils that have high organic content. Chinese cabbage forms dense heads that may be very upright and tall (Michihili types) or round and barrel-shaped (Napa types).

Why is my stir-fry chicken tough? ›

If the meat isn't tender, the pieces will become tough and chewy from being cooked too fast. Maintaining a tender and juicy dish is a key component of stir-frying. If you have difficulty cooking meats like chicken that are prone to drying out, you can soak them in a marinating liquid for a few minutes.

How do you make stir-fry meat tender? ›

📺 Watch how to make it
  1. Place the steak strips in a bowl.
  2. Sprinkle over 1 teaspoon of bicarbonate of soda and rub it into the meat with your hands.
  3. Cover and refrigerate for 30 minutes.
  4. Rinse the beef in cold water to remove the bicarb.
  5. Pat dry with paper towels and use as per your recipe.
Jul 11, 2023

What is the secret to tender chicken? ›

Another problem with boneless skinless chicken breast is they have very little fat, and fat is what gives meat flavor and tenderness. Solving that problem is very easy! Simply place chicken breasts in a brine of water and salt (that's it!) and let them soak for a half hour. This makes them moist, tender and juicy.

How do you fry chicken without it getting tough? ›

Essential Tips for Crispy, Juicy Fried Chicken
  1. Buy chicken pieces.
  2. Dry brine the chicken for juiciness.
  3. Make a strong spice mixture.
  4. Use egg whites, alcohol, and cornstarch for a crispy coating.
  5. Fry in a Dutch oven.
  6. Use two thermometers.
  7. Prevent overflow by using the Dutch oven.
  8. Set up a proper fry station.

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