Paneer Jalfrezi | Paneer Jalfrezi Recipe (2024)

Published: | Last Updated On: by Aarthi

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Paneer Jalfrezi is a dish made with frying marinated pieces of meat, fish or vegetables in oil and spices to produce a dry, thick sauce.

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TABLE OF CONTENTS

1.What is Jalfrezi?

2.📖 Recipe Card

3.Paneer Jalfrezi | Paneer Jalfrezi Recipe

4.Paneer Jalfrezi with Step by Step Pictures

Paneer Jalfrezi

Jalfrezi (also jhal frezi, zalfrezi, jaffrazi, and many alternative spellings) is a type of curry which involves frying marinated pieces of meat, fish or vegetables in oil and spices to produce a dry, thick sauce.

What is Jalfrezi?

Jalfrezi is a sort of curry made by frying marinated meat, fish, or vegetables in oil and spices to create a thick, dry sauce. This English phrase comes from the colloquial Bengali word “hālpharezī” The word “jhāl” denotes hot cuisine in Bengali, and parhez means diet- friendly in Urdu/Persian. paneer jalfrezi is a curry dish originating in
Bengal and popular throughout the Indian subcontinent and beyond.

This is my first attempt in trying this yummy dish. I have come across this so many times but never got a chance to try it. Couple days back i was thinking about making a new dish with paneer, suddenly i thought of this. Luckily i had all the ingredients on hand, so i dont have to run for getting ingredients. I made this in few minutes and it was totally yummy.

Similar Recipes,
Chilli Paneer
Spinach paneer
Kadai Paneer
Paneer Tikka Masala

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This is just a combination of veggies with a base of tomatoes. There are three types of tomatoes added in this, sliced tomatoes, pureed tomatoes and tomato ketchup, all these make them lip smackingly good..The last touch of kasuri methi is must because it gives the lovely aroma to the dish..So don't miss it..

Ingredients for Paneer jalfrezi

Baby Corn : Baby corn has a mild, mildly sweet, earthy, and vegetal flavour that is soft and luscious with a snap-like crunch.

Kasuri Methi leaves / Dried Fenugreek leaves : When compared to celery, dried fenugreek leaves have a slightly bitter and earthy flavour, with a sweet finish akin to maple syrup.

Garam Masala Powder: Warmth, sweetness, floral aromas, and a hint of spice from the black pepper are all added by garam masala. It's meant to be both a fragrant and savoury spice.

Lemon Juice : The unique sour taste of lemon juice makes it a significant ingredient in food and beverages.

This simple dish goes well with
Naan
Paratha
Chapati & Rotis

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I prepared the veggies in long strips so it looked even more beautiful..I hope you will try this out and let me know how it turns out for you.

How to Make Paneer Jalfrezi

  • Prepare the veggies.
  • Heat oil in a kadai. Add in cumin seeds and saute for a min.
  • Add in onions and saute for a min. ginger and garlic and saute for a min.
  • Now add in green chillies and saute for a min.
  • Pour in tomato puree and cook till oil separates.
  • Add in spice powders and salt. Mix well.
  • Add in carrot and baby corn. Cook covered and simmer for 5 to 7 mins till the veggies are done.
  • Add in ketchup and mix well.
  • Now add in capsicum, tomatoes, paneer and toss well. Cook this for 5 mins.
  • Now add in kasur methi and toss well for a min.
  • Take it off the heat, squeeze some lemon juice and add chopped coriander leaves.
  • Serve.

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📖 Recipe Card

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Paneer Jalfrezi | Paneer Jalfrezi Recipe

Paneer Jalfrezi is a dish made with frying marinated pieces of meat, fish or vegetables in oil and spices to produce a dry, thick sauce.

4 from 1 vote

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Prep Time: 10 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 30 minutes minutes

Servings: 4 servings

Ingredients

  • Oil - 1 tblspn
  • Cumin Seeds / Jeerakam - 1 tsp
  • Onion - 1 medium size
  • Ginger Garlic Paste - 1 tblspn
  • Green Chillies - 2 slit
  • Carrots - 1 medium size
  • Baby Corn - 4
  • Bell Pepper / Capsicum - ½
  • Paneer - 200 grams
  • Tomato - 1
  • Chilli Powder - 1 tsp
  • Turmeric Powder / Manjal Podi - ½ tsp
  • Garam Masala Powder - 1 tsp
  • Tomato puree - ½ cup 1 large tomato pureed
  • Tomato Ketchup - 2 tblspn
  • Kasuri Methi leaves / Dried Fenugreek leaves- 1 tsp
  • Salt to taste
  • Lemon Juice - to taste
  • Coriander leaves - 2 tblspn finely chopped

Instructions

  • Prepare the veggies.

  • Heat oil in a kadai. Add in cumin seeds and saute for a min.

  • Add in onions and saute for a min. Add in ginger and garlic and saute for a min.

  • Now add in green chillies and saute for a min.

  • Add in tomato puree and cook till oil separates.

  • Add in spice powders and salt. Mix well.

  • Add in carrot and baby corn. Cook covered and simmer for 5 to 7 mins till the veggies are done.

  • Add in ketchup and mix well.

  • Now add in capsicum, tomatoes, paneer and toss well. Cook this for 5 mins.

  • Now add in kasur methi and toss well for a min.

  • Now take it off the heat, squeeze some lemon juice and add chopped coriander leaves.

  • Serve.

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Paneer Jalfrezi with Step by Step Pictures

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Take all your ingredients
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First start by preparing the veggies..peel a onion
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cut in half
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slice them like this
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peel the petals separately
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Now take a carrot
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cut them like this
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cut them into sticks
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now take some bell peppers
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cut them
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now cut them into strips
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now lets cut the baby corn
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remove the corn from their outer peel
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cut them to sticks
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take a tomato and cut them in half
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scoop the seeds
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slice them into strips
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take a block of paneer
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cut them into long cubes

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like this
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Now lets start cooking, heat oil in a pan
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add in cumin seeds
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add in onions
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give a 1 min toss
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add in grated ginger and garlic
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in slit green chillies
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saute for a min
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add in tomato puree
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some salt
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cook till oil separates
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now add in chilli, turmeric and garam masala powder
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mix well
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add in carrot and baby corn first
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mix well with the masala
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cover it and cook on low heat for 5 to 6 mins
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the carrot is done
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add in tomato ketchup
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add in bell peppers and tomatoes
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paneer cubes
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toss well..simmer for 3 to 5 mins
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add in some kasuri methi leaves
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toss well..done..
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Squeeze some lemon juice
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add in coriander leaves
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mix well
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serve

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Paneer Jalfrezi | Paneer Jalfrezi Recipe (60)

About Aarthi

Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

Reader Interactions

Comments

  1. Suchi Sm

    Tempting panner recipe..

    Reply

  2. sindhuja

    Simply awesome. ..!!!

    Reply

  3. Anonymous

    The way the veggies are you shown is tempting. Especially Baby corn. Is this dish goes well with Chappathi?

    Vasantha

    Reply

  4. Anonymous

    Madam, why have you kept the vessel on a normal table and not on stove?

    Reply

  5. Aarthi

    @AnonymousIt is for picture purpose, i have no lighting on my stove side..So i take pics on table..

    Reply

  6. Aarthi

    @Anonymousyes it does go well with chapati

    Reply

  7. Anonymous

    Please give receipe of. Chicken Jalfrezi!!!!!

    Reply

  8. Anonymous

    I came upon this website in Facebook. I found your receipts very easy to follow. I have told my daughter, who is still not familiar with cooking to look up your website, as she can follow the steps without any trouble. Thank you.

    Reply

  9. Padmini Kamath

    Yumm recipe of paneer thank you

    Reply

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Paneer Jalfrezi | Paneer Jalfrezi Recipe (2024)

FAQs

What is paneer jalfrezi made of? ›

Paneer Jalfrezi is a vegetarian take on the “Jalfrezi“, a classic curried dish popular in the UK. This quick dish is made with paneer, bell peppers, onions, tomatoes & spices. A tempering of cumin (jeera) with sautéed aromatics and a generous sprinkling of spices completes this delicious stir-fry recipe.

What is Jalfrezi sauce made of? ›

A tomato based sauce with peppers, coconut and coriander.

What does Jalfrezi mean in Indian? ›

Jalfrezi means "hot-fry". It consists of a main ingredient such as meat, fish, paneer or vegetables, stir-fried and served in a thick spicy sauce that includes green chilli peppers. Common further ingredients include bell peppers, onions and tomatoes. Jalfrezi. Chicken jalfrezi.

What does Jalfrezi taste like? ›

Some consider jalfrezi to be an indicator of spiciness, but in reality it can be as mild or spicy as you like. As with many dishes found in UK curry houses, jalfrezi has roots in the British Raj and was created from leftovers to avoid food waste. 'Jal' means pungently spicy and 'frezi' stir fry.

What does paneer taste like in curry? ›

It's also vegetarian, which suits the meat-free diet of many in India, and makes paneer a very popular ingredient for curries, particularly in the north. Paneer has a mild, milky flavour and a dense crumbly texture that goes beautifully well with strong spicy flavours used in many classic Indian dishes.

What is paneer traditionally made of? ›

Paneer can be made with buffalo milk, goat milk, sheep milk or cow's milk. Although it is similar to cottage cheese, paneer is usually made without rennet and therefore has a different texture. Paneer is made by curdling milk with a food acid, usually lemon juice, vinegar, or citric acid.

What is the closest curry to Jalfrezi? ›

The Karahi curry is a spicy dish and is a particular favourite in Northern India and Pakistan. It is related to the Balti and Jalfrezi as all of them are stir fried dishes. A Karahi is actually the name for a type of Indian iron round bottomed wok in the same way that a Balti is a flat bottomed metal dish too.

What is similar to Jalfrezi? ›

Jalfrezi

This is a type of dish that is similar to a bhuna. It's made with diced onions, peppers, capsic*ms and a dry, often red, spice.

How do you thicken Jalfrezi sauce? ›

Add one tablespoon of cornflour to two or three tablespoons of cold water and stir. Pour the mixture into the sauce and allow to simmer until the sauce begins to thicken. Which doesn't take very long. Ideal for Indian curries and can be used as a cream substitute (which is also thickens sauces).

Which is better vindaloo or Jalfrezi? ›

Jalfrezi and vindaloo are both hot, thick curries that are packed with spicy flavor. However, jalfrezi often has green chili and bell pepper added for a fresh, slightly sweet addition. Vindaloo has a spicier depth of flavor and is cooked by simmering in the sauce, rather than stir-frying.

What does tikka mean in Indian? ›

The word “tikka” means small pieces of meat in Punjabi. And “masala” means mixture in the Punjabi language. These small pieces of chicken are marinated, traditionally and baked. In this article we look at the origin of Chicken Tikka Masala Indian curry and learn about its popularity in Western-worlds.

What is the difference between Jalfrezi and tikka masala? ›

A lot of people think Chicken tikka masala and Butter Chicken and Chicken Jalfrezi are same but in fact they are not. Chicken tikka masala is on the spicier side, is made with boneless chicken and has a chunky sauce due to the usage of chopped onions.

What is the tastiest Indian curry? ›

10 Best Curries to Try
  • Goan. This dish is a combination of spices and flavors that are unique to the region of Goa in India. ...
  • Dhansak. Dhansak Curry is a popular Indian dish that originated in the state of Maharashtra in India. ...
  • Rajma Masala. ...
  • Bhuna Gosht. ...
  • Kerala. ...
  • Massaman. ...
  • Thai Red Curry. ...
  • Thai Green Curry.
Dec 20, 2022

What curry is hotter Madras or Jalfrezi? ›

The Jalfrezi is hands-down the hottest curry on this list, as it's surprisingly become more popular than the Madras in recent years. You can enjoy this delicious blend of spices with meat or vegetables, but the use of bell peppers and green chillies means it's certainly not for the faint-hearted.

What is paneer meat? ›

Paneer (pronounced [/pəˈniːr/]), also known as panir ( pronounced [pani̯r]), is a fresh acid-set cheese common in the cuisine of the Indian subcontinent made from full-fat buffalo milk or cow milk.

What is paneer in an Indian restaurant? ›

Paneer is an Indian cheese that's made from curdled milk and some sort of fruit or vegetable acid like lemon juice. There are some distinct traits that make Paneer the cheese that it is: It's an unaged cheese. It's a soft cheese.

What is the difference between jalfrezi and tikka masala? ›

A lot of people think Chicken tikka masala and Butter Chicken and Chicken Jalfrezi are same but in fact they are not. Chicken tikka masala is on the spicier side, is made with boneless chicken and has a chunky sauce due to the usage of chopped onions.

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