Our Classic Eggplant Parmesan Recipe Is A (Worthwhile!) Labor Of love (2024)

Similar to chicken Parmesan, eggplant Parmesan is a classic Italian-American casserole composed of fried, crispy eggplant that’s layered with a rich marinara sauce and cheese and baked until hot and bubbling. Just like its sister recipe, eggplant Parm admittedly isn’t the simplest of weeknight dinners. It requires a fair amount of time and patience, but the result is truly worth every bit of effort (if you’re looking for a similar result with a little less effort, check out our eggplant rollatini or our skillet eggplant Parm for an easier take on this classic dish). Ready to wow at date night or your upcoming dinner party? Here’s all of our top tips on making this comfort food classic:

Top tips for making eggplant Parmesan:
Salt your eggplant. Eggplant has a ton of water in it, which can make it difficult to bread and fry. Salting the eggplant slices causes them to release some of their water through osmosis, resulting in eggplant that is firmer and easier to crisp up. For best results, let the eggplant sit for at least 30 minutes at room temperature once you’ve salted it—it needs some time for the salt to draw out that excess moisture.
Bread the eggplant. This recipe uses a typical three-step breading process, which involves dredging the eggplant in seasoned flour and dipping it into beaten eggs before coating it in the panko mixture. We’ve also added a little grated Parmesan and dried oregano to our panko mix for extra flavor.
Prioritize your sauce. A good sauce is key to the best eggplant Parm. This recipe includes instructions for making a simple (but delicious) homemade marinara. If you really want to, you can use the jarred stuff, but if you want our honest opinion? Since you’re putting in the extra work with the eggplant, you might as well go the distance with the sauce as well. It only takes a few minutes to throw together, and you can let it simmer on the stove while you prep other things.

Serving ideas:
Although this isn’t a pasta dinner, any of our favorite side dishes for pasta would work beautifully with this dish. Make our sheet-pan panzanella if you’re serving a crowd, roasted asparagus if you’re craving veggies, or our homemade garlic knots if you want to sop up all of the delicious marinara sauce.

Storage, freezing, and make ahead:
If you have any leftovers, store them in an airtight container in the fridge for 3 to 5 days, or freeze them up to 1 month. Looking to make this dish ahead of time? Assemble the dish, then cover with plastic wrap and foil before storing in the freezer up to 1 month. When ready to eat, simply thaw and bake.

Made this? Let us know how it went in the comments below.

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Yields:
8 serving(s)
Prep Time:
45 mins
Cal/Serv:
1616

Ingredients

Marinara

  • 1/4 c.

    extra-virgin olive oil

  • 1

    yellow onion, chopped

  • 6

    cloves garlic, finely chopped

  • 1 tbsp.

    tomato paste

  • 2

    (28-oz.) cans crushed tomatoes

  • 1/4 c.

    torn fresh basil leaves

  • 1 tsp.

    dried oregano

  • Kosher salt

  • Freshly ground black pepper

Eggplant & Assembly

  • 3

    medium eggplants, sliced into coins

  • 1 tbsp.

    kosher salt, plus more

  • 2 c.

    (240 g.)all-purpose flour

  • 6

    large eggs, beaten to blend

  • 1/4 c.

    milk or water

  • 3 c.

    panko

  • 1 tbsp.

    dried oregano

  • 3 c.

    finely gratedParmesan (from about 7 oz.), divided

  • 3 c.

    shredded mozzarella

  • Vegetable oil, for frying

  • Chopped fresh parsley, for serving

Directions

  • Marinara

    1. Step1In a large pot over medium heat, heat oil. Add onion and cook, stirring occasionally, until tender, about 7 minutes. Stir in garlic and tomato paste and cook, stirring, until fragrant, about 1 minute. Add crushed tomatoes, basil, and oregano and stir to combine.
    2. Step2Fill one crushed tomato can about halfway with water, swirl to release excess tomatoes, and add to pot. Bring to a boil over high heat, then reduce heat to medium-low and simmer, stirring occasionally, until slightly reduced and flavors have melded, about 20 minutes; season with salt and pepper.
    3. Step3Make Ahead: Sauce can be made 2 days ahead. Let cool, then store in an airtight container and refrigerate.
  • Eggplant & Assembly

    1. Step1Line a large baking sheet with paper towels. Season eggplant all over with salt and arrange on prepared sheet in a single layer. Top with another layer or two of paper towels. Let sit to release excess moisture, about 45 minutes.
    2. Step2Meanwhile, preheat oven to 350°. Place a wire rack in another baking sheet.
    3. Step3In a shallow bowl, whisk flour and 1 tablespoon salt. In another shallow bowl whisk eggs and milk until combined. In a third shallow bowl, whisk panko, oregano, and 1 1/2 cups Parmesan.
    4. Step4Working in batches, toss eggplant in seasoned flour, then dip into egg mixture and dredge in panko mixture. Place on prepared rack.
    5. Step5Into a large high-sided skillet over medium heat, pour in oil to a depth of about 1/4" and heat until shimmering. Add eggplant in a single layer and cook, turning once, until deeply golden brown on both sides, 2 to 3 minutes per side. Transfer to wire rack and blot with paper towels. Repeat with remaining eggplant. Let cool slightly.
    6. Step6In a 13"x9" baking dish, spread a thin layer of sauce. Top with about one-quarter of eggplant, trimming as needed to fit, then drizzle with one-quarter of remaining sauce. Sprinkle with about one-quarter of mozzarella and one-quarter of remaining 1 1/2 cups Parmesan. Repeat layers 3 more times with remaining eggplant, sauce, and cheese. Cover pan with foil and place on a baking sheet.
    7. Step7Bake eggplant Parm until cheese is melted and eggplant is tender, about 40 minutes. Let cool slightly. Top with parsley.

Our Classic Eggplant Parmesan Recipe Is A (Worthwhile!) Labor Of love (3)

Our Classic Eggplant Parmesan Recipe Is A (Worthwhile!) Labor Of love (5)

Our Classic Eggplant Parmesan Recipe Is A (Worthwhile!) Labor Of love (2024)

FAQs

Does eggplant parmesan really induce labor? ›

There is even a wall in the restaurant with photos of “Eggplant Babies” and testimonials on their website! While the urban legend states this recipe will induce labor and there is no real scientific proof, the idea can be a fun thing to talk about and defiantly something to enjoy.

How to cook eggplant to induce labor? ›

This, say some, is the magic part: two cloves of garlic, tomatoes, onions, and olive oil with spices galore (parsley, oregano, crushed red peppers, basil, thyme, and rosemary). Bake for 25 minutes in a 375 degree oven and then dig right in.

Is it better to freeze eggplant parmesan before or after cooking? ›

If you are going to make eggplant parmesan for the purpose of freezing it, there is some cooking involved beforehand. The idea is to cook your tomato sauce and eggplant before freezing it. By freezing it, you will be preserving the freshness of the tomatoes and the rich flavor of the golden brown eggplant.

How long does it take for eggplant parmesan to induce labor? ›

I scoured the internet for ways to trigger labour. And that's when I found it: the famous labour-inducing eggplant parmesan. I got the recipe online from Scalini's, an Italian restaurant in Cobb County, Georgia, whose eggplant parmesan is famous for sending hundreds of women into labour within 48 hours of eating it.

How do you make eggplant parmesan to induce labor? ›

In a baking dish, alternate layers of marinara sauce, eggplant slices, ricotta, parmesan and romano cheeses, until you fill the baking dish. Cover with shredded mozzarella cheese. bake for 25 minutes in a preheated oven at 190 degrees Celsius. Let sit for 10 minutes before serving.

Can I eat the morning I get induced? ›

Please eat a light meal before you come in for your induction. This will give you some energy for your exciting day. Keeping it on the lighter side is important since you may experience some nausea during labor.

Can bananas induce labor? ›

False. Evidence suggesting some foods, like spicy foods, pineapple and bananas may induce labor, is purely anecdotal. These foods may increase acid reflux – which is a common problem in the later stages of pregnancy – so you may want to avoid them.

What happens if you don't salt eggplant before cooking? ›

It helps draw out moisture from the eggplant. You don't have to salt eggplant though, it depends on the texture your looking for. Salting gives it a more creamy texture when cooked and not salting helps the eggplant hold up and be a little firmer after cooked.

Should I salt eggplant before making eggplant parmesan? ›

Though salting works when you want the eggplant to be creamy and tender — such as with parmigiana — in those cases where you want the eggplant to retain its shape and have a slightly firmer texture — such as ratatouille — you can skip it.

What is the secret to cooking eggplant? ›

Eggplants are known to absorb a lot of fat while cooking. A useful tip to prevent sogginess and greasiness is to salt sliced or diced eggplant and let it sit for an hour. This helps to draw out moisture. Next, rinse and drain any liquid from the sliced eggplant, then pat dry before cooking.

Why is my eggplant parm soggy? ›

A common mistake that leads to this mushy mess is using too much oil. Of course, you want to fry the slices, but they do not need to be deep fried. You want them to have a crispness that will stand up the other soggy components, the melted cheese, and the tomato sauce.

Is it better to peel eggplant for eggplant Parmesan? ›

The peel of an eggplant is completely edible. However, as the eggplant grows bigger and matures, the peel may become tough and bitter. People often prefer to peel larger eggplants because of this, but smaller eggplants do just fine unpeeled. It ends up being a matter of personal preference.

Can you leave eggplant parm out overnight? ›

The USDA says food that has been left out of the fridge for more than two hours should be thrown away. At room temperature, bacteria grows incredibly fast and can make you sick. Reheating something that has been sitting at room temperature for longer than two hours won't be safe from bacteria.

Can eating eggplant induce labor? ›

Eating eggplant to induce labor has not been studied, so there's no medical proof that it works.

Can I eat eggplant parmesan while pregnant? ›

Therefore, if pregnant women eat eggplant in a moderate amount, it is considered a very safe food to supplement nutrients during pregnancy.

What is the quickest way to go into labor? ›

I recommend that you first get your doctor's permission before trying any of these methods as a way to induce labor.
  1. Exercise. ...
  2. Spicy foods. ...
  3. Sexual intercourse. ...
  4. Acupuncture and acupressure. ...
  5. Nipple stimulation to induce labor – discouraged. ...
  6. Castor oil to induce labor – highly discouraged and potentially dangerous.

What triggers the start of labor? ›

Many scientists now believe that it is the baby who initiates the labor process. When all the baby's organs are fully mature and the baby is ready for life outside the uterus, he releases a small amount of a protein that initiates labor in the mother (Condon, Pancharatnam, Faust, & Mendelson, 2004).

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