Mediterranean Deviled Eggs (Low Carb Recipe) (2024)

FAQs

Is there a substitute for mayonnaise in deviled eggs? ›

Richer than Greek yogurt, but still nice and thick, sour cream is another good mayonnaise alternative in deviled egg filling. As with Greek yogurt, opt for full-fat sour cream and add mustard gradually to avoid making the filling too tangy.

Deviled eggs (4 large - half) contains 1.4g total carbs, 1.3g net carbs, 21g fat, 12.8g protein, and 250 calories.

Large Eggs I used large eggs when testing this recipe. Mayonnaise I tried this both with Duke's and Best Foods and both variations were great. Apple Cider Vinegar This is the secret ingredient to use in place of Dijon mustard. It gives the recipe the acidic boost it needs without any mustard flavor.

A simple and delicious appetizer, this angel eggs recipe is everything you love from the classic with a nicer name. The only difference between angel eggs and deviled eggs is the name! The recipe can easily be doubled or tripled, making it the perfect finger food option for parties, potlucks, and BBQs.

Some healthy mayo alternatives would be using a full fat, plain Greek yogurt, mashed avocado, or just a mix of olive oil and an acidic liquid like red wine vinegar or lemon juice, like in this favorite potato salad recipe. These healthy fats also provide essential nutrients for a balanced diet, so it's a win-win.

Protein-rich foods like eggs can play an important role in regulating blood sugar levels for people with diabetes. Plus, eggs contain many essential vitamins and minerals, and have just 80 calories each.

Deviled Egg (1 1/2 small egg) contains 0.3g total carbs, 0.3g net carbs, 3.9g fat, 2.8g protein, and 48 calories.

Eggs by themselves are keto-friendly, but the ingredients added to devil them may not be, especially if they contain added sugar, which can mean mayonnaise. The best keto approach is to make mayonnaise from scratch. It takes a little extra time but is totally worth it.

The paprika will determine the depth of flavor of each bite. You can garnish with any kind (hot or sweet Hungarian, or hot or sweet smoked), but the better the quality, the more complex the flavor.

Why is vinegar added to deviled eggs? Deviled eggs are a naturally rich, decadent food so adding something acidic such as vinegar or lemon juice in the mixture can brighten the flavors and keep them from tasting too rich. It's not necessary, but it does add a layer of complexity and contrast to the creamy filling.

What can I use instead of chives in deviled eggs? ›

You can substitute scallion, leeks, shallots and garlic for chives in a recipe. If you are substituting for a garnish your best bet is green onion/scallion for a similar look and taste.

At church functions in parts of the Southern and Midwestern United States, the terms "stuffed eggs", "salad eggs", and "dressed eggs" occur instead, to avoid reference to the word "devil". For this reason, the term "angel eggs" is also occasionally used.

One person explained that alternate names for deviled eggs are used in other parts of the U.S., including “stuffed eggs,” “salad eggs,” “dressed eggs,” and “angel eggs” for eggs with less fat and cholesterol.

The deviled egg we know today can be traced back to ancient Rome, where boiled eggs were seasoned with spicy sauces and served as the starter of a fancy meal usually made for guests.

Mayonnaise. If you have a jar of mayo in the fridge, you can use 3 tablespoons in place of one egg. "Mayonnaise has been used as an egg substitute because of its moistening properties and is best suited for cakes with strong flavors, like spice cakes and chocolate cakes," Tutunjian says.

Mayo Substitute: Greek Yogurt

Greek yogurt isn't just great for your morning breakfast, it's also great as a mayo substitute! Not only does Greek yogurt have a similar creamy texture, it also has a nice tart flavor. (Bonus: Greek yogurt has a lot of protein in it!)

Feel free to substitute equal parts Miracle Whip for any uncooked recipe that calls for mayonnaise (and vice versa), depending on your taste preferences. If you're baking or using mayonnaise to make a grilled cheese, use full-fat mayonnaise only.

Try using it in a creamy dressing recipe in place of plain mayonnaise for some extra sweetness. An apple mayo-based dressing is great when tossed with coleslaw, but it will also make an excellent topping on any salad featuring winter greens like chard and kale.