Low Sugar Christmas Punch Recipe (Alcoholic or Not) (2024)

This is an easy and low sugar Christmas punch recipe that you can make to serve at your holiday parties. The delicious cranberry and orange flavor works well for New Year's Eve or any other party where you want a drink for a crowd. You can make this sugar free punch recipes with or without alcohol.


This year, we have a few Christmas parties, so I'll be taking this low sugar Christmas Punch recipe. I love this recipe because it's easy to put together, so I usually just take the chilled bottles and make it wherever we will be.

Low Sugar Christmas Punch Recipe (Alcoholic or Not) (1)

It's also easy to make this low sugar punch alcoholic or not. One party will have a lot of kids, so I'll make it a low calorie punch recipes non alcoholic..

But we have a few parties where mine will be the only kids there, so I'll add some vodka for a low sugar alcoholic punch, and my kids can have something else.


I'm calling this sugar free Christmas punch since it doesn't have added sugar or sugar in any soda like most punch recipes do, but it still has sugar in the fruit juice and the fruit.

If you are diabetic or will be serving this to diabetics, be aware and warn them that this is a low sugar punch and there is still some natural sugar in it.

For a traditional Christmas punch recipe, you can still swap the pop for a diet version.

I love how easy this low sugar Christmas punch is to make. I usually just chill all of my juices and put them in the cooler with ice.

When I get there, I can dump the juices in a pretty pitcher, add the garnishes, and we have a low sugar punch in under 5 minutes.


No matter where you make it, you want to chill each ingredient before you make it. Sugar free punch recipes tastes better when everything is cold.

If you don't chill your low sugar punch, you can add ice. That waters it down, but it will keep it cold. I usually add some ice as the night goes on to keep it cold.

Low Sugar Christmas Punch Recipe (Alcoholic or Not) (2)

Can You Make Christmas Punch Ahead of Time?


Yes! You can make this low sugar punch without the club soda up to 4 hours before you want to serve it. The club soda will start to go flat about an hour after you add it, but it will still taste yummy.

I actually recommend making it at least an hour before you want to serve it because it gives the flavors time to meld.

Christmas Punch for Kids


If you're making this for kids, just omit the alcohol to make low sugar punch recipes non alcoholic. Kids love it because it looks pretty with the garnishes. Just make sure little ones don't get cranberries in their cups because they could choke on them.

Cranberry Juice


When you're shopping for cranberry juice, look at the labels carefully. Cranberry juice is tart, so almost all of them have added sugar and are usually called a co*cktail.


I usually grab a lite or low sugar juice. You can get a sugar free cranberry juice, but it may be hard to find. You may need to add coconut sugar or stevia if you use a sugar free juice.

You can also use use this canned cranberry juice recipe to make your own juice.

Club Soda

Part of the fun of Christmas punch is the bubbly and fruity flavor. Most recipes call for ginger ale. I use club sodaLow Sugar Christmas Punch Recipe (Alcoholic or Not) (3) to get the bubbles without the calories for low calorie punch recipes non alcoholic.


You can use diet ginger ale or a diet citrus soda. It tastes a little off to me, but I'm not a fan of diet soft drinks anyway.

Orange Juice

I add some orange juice to give this a more complex flavor. Orange juice is also high in sugar, so I look for the light or 50 calorie orange juice to use for a low sugar punch.

Low Sugar Christmas Punch Recipe (Alcoholic or Not) (4)

Low Sugar Christmas Punch Garnishes

I like to garnish with whole cranberries, orange slices, and lime slices. I also add a few star aniseLow Sugar Christmas Punch Recipe (Alcoholic or Not) (5) and cinnamon sticksLow Sugar Christmas Punch Recipe (Alcoholic or Not) (6) to give it more flavor and to look pretty.

Vodka


If you want to add some alcohol for low sugar alcoholic punch, add a cup of vodka. I've also seen recipes with gin or triple sec. I don't usually keep gin, rum, or triple sec.


I pretty much only keep vodka at the house because I use it for DIY room sprays and for vanilla extract. Since it's what I keep on hand, that's what I add.

You can also use a sparkling wine or a dry white wine if you want. You can add more wine than you would vodka.


Adding alcohol is completely optional. If there are kids around, make sure it's labeled properly because it looks so pretty for kids.

You can also make a low sugar punch recipes non alcoholic for the kids and keep the vodka off to the side. Each guest can add their own if desired.

Low Sugar Christmas Punch Ingredients

  • 2 2-quart bottles cranberry juice (I get the no sugar added juice)
  • 1 liter club sodaLow Sugar Christmas Punch Recipe (Alcoholic or Not) (7)
  • 6 cups orange juice (look for low calories or low sugar if desired)
  • Oranges, apples, or limes sliced for garnish
  • Fresh cranberries
  • Cinnamon sticksLow Sugar Christmas Punch Recipe (Alcoholic or Not) (8)
  • Anise starLow Sugar Christmas Punch Recipe (Alcoholic or Not) (9)
  • 1 cup vodka (optional)

Low Sugar Christmas Punch Directions

Step #1


Combine cranberry juice, orange juice, and garnishes and let sit up to 4 hours.

Step #2


Just before serving, add the club soda and vodka.

Step #3

Serve over a cup with fresh cranberries and add orange or lime slices for garnish.


Low Sugar Christmas Punch Recipe (Alcoholic or Not) (10)

You can make this and serve right away or let it sit for a few hours. It does taste better when you let it sit with the spices for a few hours, but it is still very yummy if you make it just before serving.

This low sugar Christmas punch recipe isn't just for Christmas. It makes a great punch for New Year's Eve, Thanksgiving, or any party or gathering.


drink, punch, christmas, low sugar, sugar free,

drink

American

Yield: 24

Author: Cari @ Everything Pretty

Low Sugar Christmas Punch Recipe (Alcoholic or Not) (11)

Low Sugar Christmas Punch Recipe

prep time: 15 Mcook time: 4 hourtotal time: 4 H & 15 M

How to make an easy Christmas punch with no sugar added.

ingredients:

  • 2 2-quart bottles cranberry juice (I get the no sugar added juice)
  • 1 liter club soda
  • 6 cups orange juice (look for low calories or low sugar if desired)
  • Oranges, apples, or limes sliced for garnish
  • Fresh cranberries
  • Cinnamon sticks
  • Anise star
  • 1 cup vodka (optional)

instructions:

How to cook Low Sugar Christmas Punch Recipe

  1. Combine cranberry juice, orange juice, and garnishes and let sit up to 4 hours.
  2. Just before serving, add the club soda and vodka.
  3. Serve over a cup with fresh cranberries and add orange or lime slices for garnish.

NOTES:

You can make this up to 4 hours before you need to serve it.

Calories
95.35

Fat (grams)
0.27

Sat. Fat (grams)
0.02

Carbs (grams)
17.83

Fiber (grams)
0.80

Net carbs
17.03

Sugar (grams)
14.53

Protein (grams)
0.78

Sodium (milligrams)
6.20

Cholesterol (grams)
0.00

https://www.yourbeautyblog.com/2019/12/no-sugar-christmas-punch-recipe.html

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Low Sugar Christmas Punch Recipe (Alcoholic or Not) (2024)

FAQs

What is the best alcohol for a low sugar diet? ›

If what you're looking for is the lowest-calorie, lowest-sugar alcohol, you'll want to stick with clear liquors, registered dietitian Alex Aldeborgh says. This includes vodka, gin, rum, tequila, soju and sake, among others, which will generally have less calories and less sugar.

What co*cktail has the lowest amount of sugar? ›

Ranch Water. Made with just three simple ingredients (seltzer water, fresh squeezed lime juice and tequila), a ranch water co*cktail is among the lowest in calories and sugar on this list. It contains zero grams of sugar and approximately 100 calories from the tequila.

What is a good non sweet alcoholic drink? ›

  • Caipirinha (no added sugar & low-calorie) ...
  • Cosmopolitan (no added sugar* & low-calorie) ...
  • Daiquiri (no added sugar & low-calorie) ...
  • Espresso Martini (no sugar & low-calorie) ...
  • Fitzgerald (no added sugar & low-calorie) ...
  • Gimlet (no added sugar & low-calorie) ...
  • Gin Basil Smash (no added sugar & low-calorie)

What can you mix with vodka that doesn't have sugar in it? ›

Like rum, vodka, tequila, and gin, most spirits don't contain added sugar. The mixers like juice, soda, and simple syrup will get you! If you're looking for a low-sugar alcoholic drink, choose any beverage add-on that doesn't have additional sugary ingredients; this can be a seltzer, a light juice, or a diet soda.

Which alcoholic drink is best for diabetics? ›

Some drinks like beers, ales and ciders contain carbs and will increase your blood sugar levels initially. Spirits, dry wines and Prosecco not so much, so these may be a better bet if you are concerned about the carbs in alcohol.

What alcohol is completely sugar-free? ›

Pure forms of alcohol like whiskey, gin, tequila, rum and vodka are all completely sugar-free whereas wines and light beer like Sapporo or Budvar have a minimal carb content.

What alcohol has no sugar or carbs? ›

For instance, pure forms of alcohol like whiskey, gin, tequila, rum, and vodka are all completely free of carbs. You can drink them straight or combine them with low carb mixers for more flavor. Wine and light varieties of beer are also relatively low in carbs — usually containing under 6 grams (g) per serving.

What alcoholic drink has the least amount of sugar and carbs? ›

When it comes to low-carb alcohol, distilled spirits are the safest bet. They're virtually all free of carbohydrates, so you only need to worry about what you're mixing them with. But not everyone likes drinking hard liquor, so we've included some dieter-friendly beers and wines, too.

What is a light alcoholic drink? ›

Instead opt for drinks like vodka and club soda, tequila with lime, or rum with diet co*ke. White wine is another low calorie choice. If you're trying to lose weight, decreasing the number of calories you consume from alcohol can be very effective.

What co*cktail has the least amount of alcohol? ›

Low-Alcohol co*cktails
  • White Wine Spritzer.
  • The Classic Kir.
  • Dripping Springs Spritzer.
  • Low-Proof Mint Julep.
  • Amaro Highball.
  • Low-Proof Daiquiri.
  • Lavender 75.
  • Campari Sun.
Jun 14, 2023

Which alcohol has the most sugar? ›

All alcoholic drinks contain some sugar, but some have more than others - fortified wines, sherries, liqueurs, cider and pre-mixed drinks like alcopops have particularly high levels.

What's the healthiest drink to mix with vodka? ›

Combine vodka with low-calorie mixers.

Other common options are plain water, soda water, light cranberry juice, diet iced tea, diet lemonade, and lime juice.

What is the healthiest thing to mix with vodka? ›

Soda water

Since it's nothing but carbonated water, it's hands down the healthiest mixer for vodka. Whether the absence of tonic's quinine-induced bitterness is a plus or a minus is up for debate, but squeeze in a little lemon or lime juice and a vodka soda will always hit the spot on a summer afternoon.

Why is vodka bad for diabetics? ›

For people with diabetes, drinking alcohol can cause low or high blood sugar, affect diabetes medicines, and cause other possible problems. Your liver releases glucose into your blood stream as needed to help keep your blood sugar at normal levels. When you drink alcohol, your liver needs to break down the alcohol.

What alcohol has 0 carbs and 0 sugar? ›

Spirits Pure spirits like gin, whisky, vodka, and tequila are suitable drink choices for people following a keto diet. These drinks are low-calorie and contain zero added sugar and zero carbs. You can drink them plain or mix them with low-carb mixtures like soda water, diet soda, or sugar-free tonic water.

What alcohol has no sugar at all? ›

Your best bet is to stick with hard spirits like gin, vodka, whiskey and rum, but watch your mixer. Wine is a good option, but it's best to go for a red or a dry white. Beer might be good for low sugar, but it can be high in calories.

What alcohol is least damaging to liver? ›

Take a look at this list of the least-damaging alcoholic drinks from Legends at White Oak to help you drink consciously.
  • Red Wine. ...
  • Light Beer. ...
  • Tequila. ...
  • Gin & Rum & Vodka & Whiskey.
Mar 7, 2021

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