Keto Chili- A Thick and Hearty Family Friendly Recipe! (2024)

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Keto Chili is what is for dinner tonight! If you're on the hunt for the best low carb chili recipe - this keto chili will knock your socks off! So savory, hearty, filling, and delicious. Oh and it's some really easy keto chili, too! I guarantee it will quickly become your go-to chili recipe. No bean chili that is packed full of rich and savory flavors that warm you up on a cold day.

Keto Chili- A Thick and Hearty Family Friendly Recipe! (1)

Best Keto Chili

I've always loved me a good keto chili recipe... add some cornbread and it's a match made in heaven! When I was on the hunt for the BEST low carb chili recipe - this was one of the first ones I tried. Thankfully I didn't have to continue my search for long as it is SOOOOOO delicious. It's one I make often as chili recipes are some of my faves! You're gonna want to give this a try, too!

Craving More Keto Dinner Recipes

  • Brined Roast Turkey | This is a fantastic holiday recipe but also a dinner recipe that you could make. Here is a great recipe any time of the year.
  • Keto Shrimp Creole | Here is a fantastic shrimp recipe for any seafood lover. This keto recipe is incredible, hearty, and a delicious recipe.
  • Keto Taco Pie | If you love the Tex-Mex flavor, give this easy taco pie recipe a try. We eat this often and the whole family young and old enjoy the flavors.

Scroll down to make your own easy keto chili!

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Ingredients for keto chili

  • 2 pounds ground beef
  • 1 bell pepper chopped
  • 1 onion chopped
  • ½ cup celery chopped
  • 1 jalapeno finely chopped
  • 4 cloves minced garlic
  • 6 slices bacon
  • 14 ½ ounces diced tomatoes
  • 3 ounces tomato paste
  • 2 tablespoons chili powder
  • 1 tablespoon cumin
  • ½ teaspoon oregano
  • 2 teaspoons paprika
  • 1 cup bone broth
  • salt and pepper to taste
  • cheddar cheese for topping

Directions to make keto chili

Before you get started, gather up all the ingredients to make it easier in the kitchen! Cook the bacon in a skillet over medium-high heat until crispy; drain and set aside. Leave a thin layer of bacon grease in the skillet and dispose of the rest.

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Add the onions, celery, and bell pepper to the skillet and cook until crisp and tender. Mix the ground beef into the vegetables and cook until completely browned; drain.

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Add the jalapeno and minced garlic, and cook for 1 minute. Add the chili powder, cumin, oregano, and paprika. Stir to combine and cook for an additional 30 seconds.

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Chop the bacon and toss them to the skillet. Reduce the heat to low and add tomato paste, diced tomatoes, salt, and pepper.

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Stir in bone broth and then simmer uncovered for 20 minutes. Serve topped with shredded cheese. Enjoy!

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Can I Replace Ground Beef With Turkey in Keto Chili Recipe

Yes. You are welcome to swap out the ground beef with ground turkey if you prefer. I find that ground beef offers the most flavor, but it is all about what fits your preference. You could even opt for a ground chicken if you prefer.

Just use whatever protein you would like in this recipe. Or you could use one pound with one meat and another pound of another meat. That way you get a mix of flavor.

Chili Without Beans (No Bean Chili)

Is Chili Keto? I get asked that a lot, it can be. You have to adapt the recipe to fit the low carb lifestyle. This chili without beans gets a lot of questions. Chili without beans, how? Well, it is loaded with flavor, don't let it fool you. If you are not on a low carb diet, toss in beans, it will still taste amazing with or without.

You will find that depending on where you live, some people believe that true chili does not contain beans. So if you live in the right part of the world you might be used to a no-bean chili.

Can I Make Keto Chili In Crockpot

Yes. Simply follow steps 1-4 in the recipe card, and then transfer your chili into the crockpot. I find that allowing the chili to cook low and slow in the in a slow cooker helps to marry the flavors even more. You can let your chili stay on low for 6-8 hours or high for 3-4 hours. This keto friendly chili blows traditional chili right out of the water.

Will No Bean Chili Freeze

Yes. This recipe is super easy to freeze. Allow it to cool down a bit and then transfer into a freezer container or sealable freezer bag. Then toss in the freezer and store it for up to three months. Thaw in the fridge the day before you plan to use then. Toss chili on the stovetop or in a slow cooker and warm up your chili and serve.

What To Serve With Keto Chili

You could whip up some homemade keto crackers, cloud bread, or reach for a salad to pair next to your chili. We personally eat it like it is, and don't add sides that often. It is hearty, flavorful, and low carb and satisfies us!

Meal Prep With Low Carb Chili

You can also meal prep with this low carb chili. Place in single-serve sealable containers and use for quick lunches or dinner for the week. Or pop in the freezer in single-serve containers and grab and go when needed.

You can freeze your chili for up to three months in the freezer. So if you meal prep I always recommend freezing what you know you won't use in time before it would go bad in the fridge.

This is a great way to have a quick dinner one night or lunch on the go. You could even use the chili in other recipes when you meal plan.

How Long Will Chili Last In Fridge

You can store this keto chili in the fridge for up to 3-4 days. After that use your best judgment to see if the chili has gone bad or not. You never want to eat expired food.

This beef chili is dynamite, and young and old will reach for seconds each and every time you make it. Here are even more tasty recipes to consider whipping up.

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TRY OUR SUPER POPULAR KETO CHILI RECIPE AND LET US KNOW WHAT YOU THINK!

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Yield: 8

Prep Time: 10 minutes

Cook Time: 1 hour

Total Time: 1 hour 10 minutes

If you're on the hunt for the best low carb chili recipe - this keto chili will knock your socks off! So savory, hearty, filling, and delicious. I guarantee it will quickly become your go-to chili recipe.

Ingredients

  • 2 pounds ground beef
  • 1 bell pepper, chopped
  • 1 onion, chopped
  • ½ cup celery, chopped
  • 1 jalapeno, finely chopped
  • 4 cloves minced garlic
  • 6 slices bacon
  • 14 ½ ounces diced tomatoes
  • 3 ounces tomato paste
  • 2 tablespoons chili powder
  • 1 tablespoon cumin
  • ½ teaspoon oregano
  • 2 teaspoons paprika
  • 1 cup bone broth
  • salt and pepper, to taste
  • cheddar cheese, for topping
  • CLICK PIN TO VISIT SITE FOR FULL RECIPE

Instructions

  1. Cook the bacon in a skillet over medium-high heat until crispy; drain and set aside. Leave a thin layer of bacon grease in the skillet and dispose of the rest.
  2. Add the onions, celery, and bell pepper to the skillet and cook until crisp and tender.Mix the ground beef into the vegetables and cook until completely browned; drain.
  3. Add the jalapeno and minced garlic, and cook for 1 minute. Add the chili powder, cumin, oregano, and paprika. Stir to combine and cook for an additional 30 seconds.
  4. Chop the bacon and toss them to the skillet. Reduce the heat to low and add tomato paste, diced tomatoes, salt, and pepper.
  5. Stir in bone broth and then simmer uncovered for 20 minutes. Serve topped with shredded cheese. Enjoy!
Nutrition Information:

Yield: 8Serving Size: 1
Amount Per Serving:Calories: 409Total Fat: 25gCarbohydrates: 6gNet Carbohydrates: 3gFiber: 3gProtein: 37g

Nutrition facts are auto- populated by the app for this recipe card, numbers may vary. For best results, input your exact brand ingredients into a recipe analyzer like Verywell or MyFitnessPal.

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Melissa

Owner & Lead Recipe Developer for It's Simple! since 2015, where you will find our best Family Favorites & Keto Low Carb Dishes with Helpful Cooking Tips & Hints in each post. Many Thanks for Stopping By, Enjoy!

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Keto Chili- A Thick and Hearty Family Friendly Recipe! (2024)

FAQs

How to thicken chili without adding carbs? ›

A low-carb thickener for chili could be xanthan gum or glucomannan powder. Both of these are low-carb, keto-friendly thickeners that can be used in small amounts to thicken chili without adding carbs.

Is chili good for a keto diet? ›

Is chili keto-friendly? Classic bean-based chili is not keto-friendly, as beans are high in carbohydrates. Luckily you can still make a keto-friendly chili without the beans. All of the traditional chili spices, such as chili powder, ground cumin and smoked paprika, are great flavor-boosters for keto foods.

What is a low-carb bean substitute for chili? ›

What can I substitute for beans in keto chili? - Quora. In keto chili, you can substitute beans with low-carb alternatives such as diced bell peppers, diced zucchini, or cauliflower florets.

Can almond flour be used as a thickener? ›

It can also be used as a gluten-free breading or coating for fried or baked foods. You can also use it as a thickening agent in soups, stews, and sauces. Allergic to almonds? Finely ground cashew flour, or finely ground raw sunflower seeds can be substituted 1:1 in my recipes.

What is the healthiest thickening agent? ›

Easy-to-access alternatives are wheat flour, arrowroot flour, and rice flour. These are good alternatives to cornstarch because they are more nutritious and contain fewer carbohydrates and calories. Xanthan and guar gum are much stronger thickeners than cornstarch, but they can be harder to obtain and use.

What makes chili so thick? ›

If your chili recipe doesn't already call for cornmeal, you can stir it into the pot at the end of the cooking time. Usually, 1 to 2 tablespoons of cornmeal are all you will need to get a nice, thick texture.

What can I add to chili to make it more soupy? ›

In addition, broth, beer, and/ or water is usually added to produce the desired consistency in the pot of chili. I usually add one or two cups of beef broth. If you put tomatoes in the stew, this will also provide plenty of liquid.

How to add volume to chili? ›

Add beans or veggies.

Thick-cut root veggies will release their natural starches as they cook and help thicken the pot. Sweet potatoes, winter squash, and a regular potato all work. Adding more beans helps too. Thick, refried beans can do wonders for a thin chili.

Which beans are keto-friendly? ›

Keto-friendly beans

On a strict keto diet, your best bet for beans is to choose either green beans or black soybeans. While green beans are typically prepared more like a vegetable than a bean, black soybeans are a great alternative to other, starchier beans in soups, bean dips, refried beans, or other recipes.

Is sour cream keto? ›

Regular, full fat sour cream is made from cream and contains far more fat than carbs. Therefore, it's considered keto-friendly. However, low fat or nonfat sour cream is not. Full fat sour cream can provide some variety in a keto diet when used as a dip base or incorporated into recipes to boost the fat content.

Can you eat peppers on keto? ›

Vegetables like bell peppers, mushrooms, and tomatoes can be great for the keto diet since they have few carbs. In contrast, carrots, corn, green peas, and white potatoes are not keto-friendly since they contain a lot of starch, a type of carb.

Which beans are carb blockers? ›

White Kidney Bean extract (also known by the brand Phase 2) is a carbohydrate blocker that works by inhibiting the digestion of starches.

Are carrots keto friendly? ›

The bottom line. Carrots can be eaten on keto, but it may be difficult to include them regularly or in large quantities, as they contain a fair amount of carbs. Some less starchy alternatives to enjoy raw or cooked include celery, broccoli, and cauliflower.

Are peas keto friendly? ›

Peas are a starchy vegetable you'll want to avoid on keto. They have a higher amount of carbs than green nonstarchy veggies, such as broccoli or zucchini, and they have 12 g net carbs per cup, per the USDA. Try to stick to nonstarchy veggies.

What to use to thicken sauce on keto? ›

You have a few options for thickening keto sauces and gravies. Many people use xanthan gum, but it tends to have a slimy quality. It also clumps very quickly so you have to whisk it in quickly. Another possible solution is cream cheese, but this changes the consistency.

How to thicken chili without flour? ›

Mix in Cornmeal

Another easy way to thicken chili is to add 1 to 2 tablespoons of cornmeal. According to Wofford, the ingredient will soak up the hot liquid, creating a creamy texture (like cooked polenta).

What is the best thickening agent for diabetics? ›

Thick-It® Original Concentrated Food & Beverage Thickener

By reducing the amount of calories and carbohydrates to your food or drink, the Thick-It® Concentrated product is a good option for people with diabetes or who need to manage their weight.

How do you thicken soup on a low-carb diet? ›

There are several keto-friendly ingredients that can help thicken your soup without adding unnecessary carbs. Some options include xanthan gum, coconut flour, almond flour, psyllium husk powder, and cream cheese. These ingredients will add thickness without compromising the keto-friendly nature of your soup.

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