Keto Bread Recipe | 2 Minutes To Make and Just 1 NET CARB Per Slice (2024)

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This keto bread recipe makes perfectly light, chewy, and airy bread in just 2 minutes! And the best part is that each serving of this insanelygood keto bread only has 1 NET CARB!
Keto Bread Recipe | 2 Minutes To Make and Just 1 NET CARB Per Slice (1)

The Best Keto Bread Recipe

If you've been looking for a keto bread recipe that doesn't involve waiting for dough to rise and having to knead it, you've come to the right place.

This keto bread just involves mixing the ingredients and you can have it done in 2 minutes flat! Yep, you read that right. I'm showing you how to make this keto bread recipe in ONLY 2 minutes.

Well, that's how long the keto bread recipe takes to cook. The whole recipe - from start tor finish - will take you about 5 minutes. And uhh, I think that's still pretty amazing!

Especially when you consider that each slice of this keto bread has just 1 NET CARB!

And this low carb bread is pretty darn close to "real" bread. Light, airy, and slightly chewy - this has it all. Plus, it's really incredible toasted, especially if you spread this Keto Nutella on it!

Keto Bread Recipe | 2 Minutes To Make and Just 1 NET CARB Per Slice (2)


Another awesome part about this low carb bread recipe is you only need a few simple ingredients to make it!

Here's everything you'll need:

  • ½ cup almond flour
  • ½ scoop unflavored whey protein powder
  • ½ teaspoon confectioners erythritol
  • ½ teaspoon baking powder
  • ¼ teaspoon xanthan gum
  • 70g water

Pretty simple, right? You probably have a few of these ingredients on hand already.

And if you have to run to the store, making the trip is so worth it. I have a feeling you'll agree after you take your first bite of this keto bread.


So, like I said, each slice of keto bread will have just 1g net carb if you use the same ingredients that I used.

And the base of this low carb keto bread recipe is made primarily out of 2 ingredients - Blanched almond flour, and unflavored whey protein powder.

The carbs in almond flour can vary A LOT from brand to brand, but this Blue Diamond almond flour is the lowest in net carbs and also the best one that I've used. It works really well to make a wide variety of things like keto pancakes and keto donuts.

As for the protein powdered, I HIGHLY recommend using the same unflavored protein powder that I used for today's recipe. And that is thisUnflavored Whey Protein By Isopure.

I like it for a few reasons...

  • It's ZERO Carb
  • It bakes GREAT
  • You can make it taste like WHATEVER you want

Other unflavored whey protein powders might work, but I honestly haven't tried.

There is "soy lecithin" in the Unflavored Whey By Isopure, and it's a binding agent. So I don't recommend replacing the protein powder with another ingredient, but substituting it with another brand "could/might/has a chance" at working.

By the way, you can always buy a loaf of keto bread at the store or online. I put together a full list of keto friendly bread options for you guys here.

And if you don't have protein powder, I just posted a 90 second keto bread that doesn't require it. So check that recipe out if you don't have any.


The process of making this keto bread could not be any easier. It's seriously the easiest keto bread recipe you'll come across. So with that said, let's get to it.

First, add all of the ingredients to a medium-sized bowl. Then mix everything together until the ingredients combine with one another and a thick batter forms.

Next, coat a 3 cup Tupperware dish or square bowl with baking spray and evenly spread the batter out in it.

Then microwave for about 1-2 minutes depending on the strength of your microwave. My microwave is 700 watts - it's on the weaker side - and 2 minutes is the perfect time.

Finally, let the bread cool down in the dish then cut it in half horizontally, and cut those in half to make 4 slices of bread. Enjoy!


If you want to try some more keto bread recipes, I have a ton on the blog that I think you'll enjoy! Give one of these keto friendly bread recipes a try next:

  • Keto White Bread Loaf
  • Keto Nut Butter Bread
  • Keto Banana Bread
  • Keto Zucchini Bread
  • Keto Cheese Bread


Easy Keto Bread Recipe ( 2 Minute Keto Bread)

5 from 34 reviews

Keto Bread in 2 Minutes! This is the BEST easy keto bread recipe you'll try. Each slice of bread has just 1 NET CARB, and it's made with almond flour and just a few other ingredients.

  • Author: The Diet Chef
  • Prep Time: 3 Minutes
  • Cook Time: 2 minutes
  • Total Time: 5 minutes
  • Yield: 4 Slices
  • Category: Breakfast


½ cup (56g) Blanched Almond Flour

½ Scoop (15g) Unflavored Whey Protein

½ Tsp (2g) Confectioners Erythritol

Heaping ½ Tsp (2-3g) Baking Powder

¼ Tsp Xanthan Gum

(70g) Water


Add all the ingredients to a medium sized bowl.

Mix until the ingredients dissolve into one another and a thick batter forms.

Coat a 3 cup Tupperware dish with baking spray, evenly spread out the batter in the dish, and microwave for 1-2 minutes depending on the power of your microwave.

*Note: My microwave is 700 Watts (it's very weak) about 2 minutes is the perfect amount of time

Let the bread cool down in the dish.

Once it's cooled cut it in half horizontally, and the cut those half's in half to make 4 slices of toast.


Macros do not include carbs from Erythritol. It has 0 calories and thus should be tracked as 0 carbs and 0 net carbs too!

*Remember to subtract the fiber from the carb count to get the net carb count which is...

1 NET CARB per slice!


  • Serving Size: 1 Slice
  • Calories: 104
  • Fat: 7.5
  • Carbohydrates: 2.5
  • Fiber: 1.5
  • Protein: 6

Keywords: Keto bread, low carb bread, easy keto bread, how to make keto bread, how to make low carb bread, bread for keto

Keto Bread Recipe | 2 Minutes To Make and Just 1 NET CARB Per Slice (2024)
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