Kalia Jackfruit Curry | Cari Jacques | Vegan Recipe (2024)

By veganlovlie 4 Comments

A simple fragrant kalia jackfruit curry recipe that can be served over rice or in a wrap / roti. This easy curry, ‘cari jacques’ — as it is typically known in Mauritius, is yet amazingly tasty; you will be licking your fingers!

Kalia Jackfruit Curry | Cari Jacques | Vegan Recipe (1)

For its sheer ginormous size, the jackfruit is unquestionable reason for amazement. Back in the days as a kid, fascinated at what is considered to be the world’s largest tree-borne fruit, I could not help but stand in utter awe at this marvel of nature. These humongous fruits can reach up to 90 cm in length. Unlike other trees, the fruits of the jackfruit tree hang from the tree trunk. Thankfully for that matter, lest we risk of being thumped on the head by a falling jackfruit. Once ripen though, the mere odour emanating from the fruit is enough to keep some people at bay. Smelly feet or stinky cheese could be close descriptions but really it is not that bad. Take a bite into a perfectly ripen jackfruit and you’ll forget about the smell — a wonderfully sweet custardy-like yellow flesh. Smaller fruits have a somewhat starchy gooey texture while the mature and larger jackfruits are firmer and stringy. At best, the taste can be compared to a soft mango, somewhat peachy and pear-like — a tropical outburst of flavours! There is nothing quite like it.

Kalia Jackfruit Curry | Cari Jacques | Vegan Recipe (2)

While ripe jackfruit is eaten fresh or in desserts, the green or young jackfruit, on the other hand, lends itself to many savoury preparations. More or less bland on its own, the white flesh of the green jackfruit picks up flavours nicely — jackfruit curry is definitely something to put on your must-try list if you are unfamiliar with just how tasty this fruit can be. What’s remarkable about this fruit is the texture which can be shredded with a fork once cooked. Every time I would go back to Mauritius for holidays, I would always request my mum’s jackfruit curry.

Kalia Jackfruit Curry | Cari Jacques | Vegan Recipe (3)

Fresh jackfruit is always a lot nicer but it can be quite a challenge to peel; it is very sticky as it has a latex that oozes out when it is cut. At the moment, jackfruit is not in season; they usually can be seen in Asian stores during the summer months. So, in this recipe I am using canned jackfruit. Frozen jackfruit can also be found in the larger Asian stores. Make sure you get the green or young jackfruit, not the ripe one. The canned green jackfruit will come in brine while the ripe one usually comes in syrup. The latter is not appropriate for savoury dishes.

Kalia Jackfruit Curry | Cari Jacques | Vegan Recipe (4)

More kalia curry recipes from the blog:

Cauliflower and Soya Chunks Kalia

Eggplant/Aubergine with Kalia Gravy

This jackfruit curry is great accompanied with some cucumber mint raita.

The spelt flatbread recipe is also coming soon; in the meantime you can check out the other flatbread recipes that we have on the blog.

Flatbread recipes from the blog:

Mauritian Roti/Farata (Paratha)

Sweet Potato Flatbread / Roti

Kalia Jackfruit Curry | Cari Jacques | Vegan Recipe (5)

Kalia Jackfruit Curry – Watch the video for the easy step-by-step procedure.

Yield: 4 servings

Kalia Curry with Jackfruit Recipe

A simple fragrant kalia curry with jackfruit recipe that can be served over rice or in a wrap / roti. This is an easy curry yet amazingly tasty. 'Cari jacques' — as it is typically known in Mauritius — is very often prepared with other protein.

Prep Time10 minutes

Cook Time20 minutes

Total Time30 minutes

Ingredients

  • 2 cans young green jackfruit], [560 g drained weight (see notes)
  • 200 ml coconut milk, 1/2 can] use thick and creamy canned coconut milk or [non-dairy/vegan yoghurt (see notes)
  • 1 tablespoon garam masala, or a mixture of ground cinnamon, cardamom, nutmeg, black pepper and cloves in equal amounts
  • 1 teaspoons ground cumin
  • 1 cinnamon stick
  • 4 green cardamom pods
  • 1/2 teaspoon turmeric powder
  • 1 - 2 hot green chilies
  • 1 teaspoon tamarind paste
  • 1 tablespoon minced ginger, or ginger-garlic paste, you can make your own
  • 1 small onion, about 1/4 cup finely chopped
  • 1 tablespoon maple syrup, or other sweetener, optional
  • 6 - 8 sprigs mint leaves, about 1/3 cup when finely chopped
  • 10 sprigs coriander leaves, cilantro (about 3/4 cup when finely chopped)
  • 1/4 cup frozen peas
  • Salt to taste
  • 1 teaspoon coconut oil, or vegetable oil

Instructions

  1. Finely chop the herbs. Cut the chilies in half (or leave whole for less heat). Dice the onions. Cut the jackfruit into smaller pieces if too large.
  2. Mix the tamarind with a little warm water and mash between the fingers to remove the seeds. (Here is a video where I talk more about tamarind paste and demonstrate how to do this). Keep the this tamarind juice aside.
  3. In a pan or skillet on medium heat, add 1 teaspoons of oil. Add in the ginger, garlic and onions. Cook until onions are translucent (about 1-2 minutes).
  4. Next add the garam masala and cumin. Let these roast with the onions for about of one minute.
  5. Add in the coconut milk. Mix well with the spices.
  6. Then add the cinnamon stick, cardamom pods, turmeric and tamarind juice.
  7. Add the herbs (mint and coriander/cilantro). You may keep a little aside for garnish.
  8. Let the gravy simmer for about 5 minutes. Then add the jackfruit and the chilies. Stir and mix well with the sauce. Cover and cook for about 12 minutes. If using fresh or frozen jackfruit, you may need to cook for longer (about 20 - 25 minutes while stirring occasionally and adding more liquid as needed).
  9. Add salt to taste (or about 1 teaspoon). Add the maple syrup. Stir and cook for about 2 - 3 more minutes. At this stage you may uncover the pan to reduce the sauce or add more coconut milk (or other non-dairy milk) if you want more sauce. Cook until you obtain the desired consistency. Test if the jackfruit is done then turn off the heat.
  10. You may shred the jackfruit with the help of two forks and pull the strings apart. Garnish with coriander and mint.
  11. Serve over rice or in rotis with some cucumber mint raita.

Notes

Where to buyYoung Green Jackfruit in brine

Check local Asian/Indian stores.

Online - Amazon -https://amzn.to/3NRMkTx

Check out:

Homemade Soy Yogurt -https://veganlovlie.com/homemade-soy-yogurt/

Link to original recipe -Kalia Jackfruit Curry-https://veganlovlie.com/kalia-curry-with-jackfruit-recipe-vegan/

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Kalia Jackfruit Curry | Cari Jacques | Vegan Recipe (2024)

FAQs

How to make jackfruit taste like meat? ›

Simply tease the raw jackfruit apart with your hands or two forks, mix with your favorite spice blend (barbecue or fajita seasonings work well), and sauté before serving in buns with slaw or in fajitas, burritos, or tamales (these are filled with jackfruit and drizzled with a bright and fresh cilantro sauce).

Does jackfruit taste like chicken? ›

Jackfruit has a mildly sweet flavor to it, and can be used in place of meats in a variety of recipes. The jackfruit will cook down into what resembles shredded chicken or pork, and when sautéed with BBQ sauce and put in a sandwich or wrap, it will have the same texture and is very satisfying.

Can I substitute jackfruit for chicken? ›

Shredded jackfruit is also frequently used to replace other meats, like chicken. Similar to tofu in that it lacks a strong flavor profile of its own, many people love the jackfruit's adaptability to be used in curries, stews, and sauces. It's especially popular in tacos and burritos, too.

Should I boil jackfruit before cooking? ›

However, before cooking with it in a recipe, you may like to boil the fresh unripe jackfruit for around 45 minutes to ensure it becomes tender in the final dish. If the recipe has a long cook time, like this jackfruit rendang, you can skip this step.

Is jackfruit good for you? ›

Jackfruit is a good source of vitamin C, potassium, dietary fiber, and other important vitamins and minerals. Also, research suggests that compounds in the flesh, seeds, and other parts of the plant may potentially treat or prevent several health conditions. Jackfruit is a popular meat substitute.

How long should you cook jackfruit for? ›

Drain jackfruit and rinse thoroughly. Add jackfruit, spices and veggie broth to a heavy-bottom skillet and bring to a boil over medium heat. Reduce heat to low and simmer for 15-20 minutes, stirring occasionally, until jackfruit has softened and liquid has mostly cooked off.

Does jackfruit taste like meat when cooked? ›

What Does Jackfruit Taste Like? Ripe yellow jackfruit has a subtly sweet flavor, often described as a combination of banana, apple, and mango. Young green jackfruit, on the other hand, has a neutral flavor and texture similar to shredded meat, making it a popular meat substitute in savory dishes.

How long to cook jackfruit on the stove? ›

Generally, it takes around 20 to 30 minutes to sauté or simmer jackfruit until it becomes tender and absorbs the flavors. Grilling or roasting may take a bit longer, approximately 40 to 50 minutes, to achieve the desired caramelization and texture.

Can you eat jackfruit raw? ›

Ripe jackfruit is commonly eaten raw like other fruits, or it can be used in sweet applications like desserts. Unripe or young green jackfruit can be consumed raw as well, but because of its neutral flavor, it is much more suited for absorbing flavor in savory cooking applications.

What does overripe jackfruit taste like? ›

Ripe jackfruit tastes sweet. The overripe fruit has a strong fruity odor and a sweet, almost pungent, taste.

What not to mix with jackfruit? ›

Jackfruit can also be harmful if you eat it with milk or carbonated drinks. It may cause digestion and skin issues. You should avoid drinking water after the consumption of jackfruit as it can lead to diarrhoea. Jackfruit is a high water content fruit that smoothes out bowel movements.

What not to have with jackfruit? ›

Carbonated beverages: Carbonated beverages can increase the acidity in the stomach and make it difficult to digest jackfruit. Papaya: Papaya and jackfruit are both high in fiber and can cause stomach upset if eaten together.

Is jackfruit healthier than chicken? ›

Jackfruit is low calorie (about 6 times less than chicken), and has no fat or cholesterol. Where it shines in comparison to a meat-based protein is the fiber content. It is rich in fiber at 7 grams a cup. Meat proteins do not provide any fiber.

Can jackfruit taste like meat? ›

What Does Jackfruit Taste Like? Ripe yellow jackfruit has a subtly sweet flavor, often described as a combination of banana, apple, and mango. Young green jackfruit, on the other hand, has a neutral flavor and texture similar to shredded meat, making it a popular meat substitute in savory dishes.

Does jackfruit really taste like pulled pork? ›

Does jackfruit taste like pulled pork? Young jackfruit has a meaty texture and soaks up flavor like a sponge. Once it's cooked, it takes on all of the savory, smoky flavors the BBQ sauce has to offer! It tastes a lot like pulled pork!

What does jackfruit taste like as a meat substitute? ›

Given its fibrous texture, unripe jackfruit is used in veggie patties, vegan burgers and vegan tortillas as a chicken substitute. Ripe jackfruit tastes sweet. The overripe fruit has a strong fruity odor and a sweet, almost pungent, taste.

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