Kale, Goat Cheese & Mushroom Omelet Recipe - Cookin Canuck (2024)

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Who knew that an omelet could be so crave-able? This Kale, Goat Cheese & Mushroom Omelet recipe is packed with nutrients and flavor!
Kale, Goat Cheese & Mushroom Omelet Recipe - Cookin Canuck (1)

As bloggers like to do, I was sifting through my recipes to choose some older posts to share on my Facebook page, and came across this quesadilla recipe that I posted earlier this year. There are no shortage of kale or mushroom recipes on my blog, so you know this one is good when I say it's in my top five.

Maybe it's the goat cheese that pushes it over the top or the fact that I just can't resist anything that involves sautéed mushrooms. Whatever the rhyme or reason, the combination of mushrooms, kale and goat cheese deserved an encore.

Kale, Goat Cheese & Mushroom Omelet Recipe - Cookin Canuck (2)

And an encore it got in this kale, goat cheese and mushroom omelet recipe. If you've followed in my How to Make an Omelet tutorial, you know that I'm in the "cook it hot, cook it fast" camp when it comes to this classic brunch dish. When you're ready to cook the eggs, crank up the heat to medium-high and preheat the skillet until it's good and hot.

Kale, Goat Cheese & Mushroom Omelet Recipe - Cookin Canuck (3)

If you don't have kale in the fridge, other leafy greens will work well. Spinach or Swiss chard would be good stand-ins, and feta cheese can sub in for the goat cheese. That's the beauty of omelets - they're versatile and are a great reason to clear those leftover veggies out of your fridge.

Kale, Goat Cheese & Mushroom Omelet Recipe - Cookin Canuck (4)

Other healthy egg recipes:

Kale, Goat Cheese & Mushroom Omelet Recipe - Cookin Canuck (5)

Light Curry Egg Salad with Greek Yogurt

Printable Recipe

Kale, Goat Cheese & Mushroom Omelet Recipe - Cookin Canuck (6)

Kale, Goat Cheese & Mushroom Omelet Recipe

Kale, Goat Cheese and Mushroom Omelet…The flavors in this breakfast recipe will make you crave it over and over again! Plus, it’s full of nutrients.

5 from 1 vote

Print Pin Rate

Prep Time: 10 minutes minutes

Cook Time: 12 minutes minutes

Total Time: 22 minutes minutes

Servings: 2 Sevings

Calories: 199kcal

Author: Dara Michalski | Cookin' Canuck

Ingredients

  • 1 ½ teaspoon olive oil
  • 4 ounces crimini mushrooms sliced
  • 1 ½ cups chopped kale
  • ½ teaspoon ground thyme
  • 2 garlic cloves minced
  • ¼ teaspoon salt divided
  • ¼ teaspoon ground pepper divided
  • 3 large eggs
  • 2 large egg whites
  • 3 tablespoons water
  • ½ ounces chevre goat cheese, crumbled
  • 1 tablespoon minced flat-leaf parsley

Instructions

  • Heat the olive oil in a large nonstick skillet. Add the mushrooms and cook until tender, 4 to 5 minutes.

  • Add the kale and cook until wilted, about 3 minutes.

  • Stir in the thyme, garlic, ⅛ teaspoon of salt and ⅛ teaspoon of pepper, and cook for 1 minute. Remove from heat.

  • In a medium bowl, whisk together the eggs, egg whites and water.

  • Lightly coat a medium nonstick skillet with cooking spray and heat over medium high heat.

  • Add the eggs to the skillet and cook until the edges begin to set. Gently lift the edges of the omelet with a spatula and tilt the pan to allow the uncooked egg mixture to run into the bottom of the pan. Continue to do this as the omelet cooks.

  • Cook until the center is set. Season with the remaining ⅛ teaspoon salt and ⅛ teaspoon pepper.

  • Spoon the vegetable mixture onto half of the omelet and top with the goat cheese.

  • With a spatula, loosen the omelet from the pan and fold it in half. Slide it onto a cutting board. Cut the omelet in half and serve, garnishing with parsley.

Notes

Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the built-in recipe card calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.

Nutrition

Serving: 0.5omelet | Calories: 199kcal | Carbohydrates: 9g | Protein: 17g | Fat: 11g | Saturated Fat: 4g | Cholesterol: 249mg | Sodium: 486mg | Potassium: 641mg | Fiber: 1g | Sugar: 2g | Vitamin A: 5620IU | Vitamin C: 63.9mg | Calcium: 138mg | Iron: 2.7mg

Tried this recipe?If you make this recipe, I'd love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I'll be sure to find it.

Disclosure: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

Kale, Goat Cheese & Mushroom Omelet Recipe - Cookin Canuck (7)

More Breakfast Recipes

  • Easy Breakfast Tostadas
  • Sheet Pan Omelet
  • Strawberry Smoothie (without yogurt)
  • Homemade Turkey Breakfast Sausage Patties

Reader Interactions

Comments

    Leave a Comment

  1. Monica

    I would eat this anytime of the day or night looks wonderful. I eat omelets when we travel but have never made an omelets and it is time I do.

    Reply

  2. Dee

    I love kale, and adding it to an omelet sounds perfect to me!

    Reply

  3. Maryanne | the little epicurean

    I'm a big fan of "clean out the veggies in the fridge" omelets. Love the addition of goat cheese!

    Reply

  4. Brandy | Nutmeg Nanny

    What a hearty breakfast! This would be a great way to get the hubby to eat more veggies!

    Reply

  5. eat good 4 life

    Oh boy, I love everything about this. I wish I could have this for breakfast today!

    Reply

  6. Heather | All Roads Lead to the Kitchen

    I love trying new omelet fillings, and I think this one needs to be next on my list. Delicious and healthy combo!

    Reply

  7. Des @ Life's Ambrosia

    What a perfect breakfast! I'd love to be waking up to this!

    Reply

  8. Becky @ The Cookie Rookie

    I wish I had had this for breakfast! This looks AMAZING!

    Reply

  9. Jennifer @ Show Me the Yummy

    Your photos look GORGEOUS! I love love LOVE anything with goat cheese and mushrooms, so this is right up my alley 🙂 Thanks for sharing my Healthy Egg Muffin Cups!! <3

    Reply

Kale, Goat Cheese & Mushroom Omelet Recipe - Cookin Canuck (2024)

FAQs

What is the secret in cooking an omelette? ›

Tips. Cooking an omelet on high heat may result in rubbery, overcooked eggs. Be patient and keep the stove on a medium-low heat setting. Prepare all of your fillings before you start to beat the egg so they're ready to add to the omelet when needed.

What makes an omelette taste better? ›

The Right Add-Ins for Flavor: Cheese, Meat, Veggies, Seasonings
  1. Diced ham, chicken, or bacon.
  2. Any type of cheese you like.
  3. Spinach, bell peppers, caramelized onions, sauteed mushrooms, tomatoes, or fresh herbs.
  4. Salt, pepper, garlic powder, etc. (

Do you flip an omelette before adding cheese? ›

2. If you are making a cheese omelet add the egg right away and the cheese goes on/in after you've flipped the omelet. Once the egg is in the pan (still on medium heat at first) watch for the egg to cook around the edges. Work the spatula around the perimeter of the pan.

Should I put milk in my eggs for an omelette? ›

Many people add either milk or cream to their omelettes in order to bulk them out and have a more substantial dish without the need to add an extra egg. While this does work, it's crucial not to go overboard or you'll end up with a mixture that's too loose.

How do restaurants get their omelettes so fluffy? ›

It's an old diner trick. The mixer whips air into the egg mix and when poured, immediately, into a hot pan, the eggs will soufflé, or become fluffy. You can easily replicate this at home with a blender. Just whip your eggs in a blender while your omelette pan is heating.

Do you put butter or oil in an omelette? ›

Though butter does have nutritional value, olive oil might be the better choice. According to the Harvard School of Public Health, liquid fats like olive oil are rich in heart-healthy unsaturated fats, while butter has more saturated fats.

What cheese tastes best in omelette? ›

Cheese: Almost any cheese you love will work, but be aware some cheeses melt better than others. Cheddars, mozzarella, and alpine cheeses like Gruyère all melt perfectly for an omelet, but other cheeses like feta, parmesan, or manchego will work too.

What seasoning to put in omelette? ›

20 Best Seasonings to Use in Egg Dishes
  1. Salt. Salt is one of the most popular and obvious seasonings for any egg dish. ...
  2. Pepper. ...
  3. Red Pepper Flakes. ...
  4. Chili Powder. ...
  5. Hot Sauce. ...
  6. Tarragon. ...
  7. Dill. ...
  8. Basil.
Dec 7, 2021

Do you cook omelette on high or low heat? ›

Omelettes should be cooked in the medium-low range on the stovetop. The temperature you cook an omelette on will depend on the heat of your stove and the type of pan you are using, but a medium heat is usually appropriate. The goal is to cook the omelette slowly, so that it sets properly and becomes fluffy.

How many eggs should I use for an omelette? ›

Beat the eggs: Use two or three eggs per omelette, depending on how hungry you are. Beat the eggs lightly with a fork. Melt the butter: Use an 8-inch nonstick skillet for a 2-egg omelette, a 9-inch skillet for 3 eggs.

Should an omelette have 2 or 3 eggs? ›

One omelette will serve one person and, because it is so quick to make, it's not worth cooking a large one for two. So, according to how hungry you are, use 2-3 large eggs per person. For omelettes, the fresher the eggs the better, but up to two weeks old is fine.

How to make your omelette fluffy? ›

Add 1 tbsp of milk into your egg mix. The milk will make your omelette nice, fluffy and light. Sprinkle some salt into your mixture and add some chopped vegetables in it. Whisk with a fork, well.

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