Homemade Soyrizo (Vegan Soy Chorizo) Recipe (2024)

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Alright, this recipe was a long time coming! Back in September 2013, I was craving the Trader Joe’s Soy Chorizo and couldn’t get to a TJ’s. So I found the ingredients list for inspiration, and figured out how to make a copycat version myself. The results were completely delicious and I shared the homemadesoyrizo recipeon this site. Since then it has continued to be a popular post; I guess a lot of people were looking for a great vegan chorizo recipe! (And while we’re talking about copycat recipes, have you tried my copycat Chipotle Sofritas yet?)

Homemade Soyrizo (Vegan Soy Chorizo) Recipe (1)

{get the pin}

I always felt a little guilty about that, though. You see, the recipe itself is fine – the instructions were correct and reliable – but the procedure for making the soyrizo was unnecessarily complicated and weird (have you ever seen the word ‘pseudobroth’ before?), and I didn’t have a single large/clear/helpful picture of the soyrizo itself. So in the back of my mind I’ve really been wanting to remake it and provide you with streamlined instructions and better photographs.

Then, I caught wind that the Trader Joe’s soyrizohas supposedly been discontinued (yes, Reddit is my official source). I was thinking about how I hadn’t seen it at my local TJ’s lately and did a quick search, which led me to that thread. So I knew that it really was time to make the at-home version again.

Update 4/3/14:A reader let me know that soyrizo is back in some Trader Joe’s stores, but now contains milk as an ingredient =/. I will continue to keep an eye out for the latest soy chorizo news and always update it here. But in the meantime, there’s now even more of a reason to make it homemade!

Update 6/2/14:Good news!It looks like the Trader Joe’s soyrizo recipe was revamped again, and it has returned to being vegan. You can still save money by making your own soy chorizo, though!

Soy chorizo is also sold at Walmart, and while I have not tried those brands, I feel confident that this homemade version will blow them out of the water, too, in terms of price and taste!

Homemade Soyrizo (Vegan Soy Chorizo) Recipe (2)

I’m still not gonna be nominated for a photography award anytime soon, but at least I have a better camera and lighting setup now, so I hope these new pictures are more helpful. And I KNOW that this updated recipe is much easier to read, and follow. Plus, I made exact measurements of my spices this time around so that you have a better starting point for those. To make your homemade soyrizo, you’ll need Textured Vegetable Protein(TVP), a soy product.TVP is available at most grocery stores in my area these days, and also easy to find online. Everything else is basically pantry staples and spices.

Where to use soy chorizo

Traditional chorizo is a type of spicy sausage that originates in Spain and Portugal. I did a great deal of research to develop this recipe to use traditional flavors, except vegetarian! The “real thing” is usually sliceable and can be pan-fried, but my vegan chorizo is crumble-style, so choose recipes that already call for ground meat.

Soy chorizo is amazing in tacos, burritos, and other places that ground meat would be used. You can also making a pretty bomb soy chorizo chili. Stir in the soyrizo toward the end of cooking your favorite tomatoey chili recipe so that it keeps all of its delicious spicy flavor.

So here it is. The streamlined, delicious-as-ever homemade soyrizo recipe. I hope that you’ll give it a try 🙂

Homemade Soyrizo (Vegan Soy Chorizo) Recipe (3)

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Vegan Homemade Soyrizo (Soy Chorizo) - Copycat Recipe

Make your own homemade soyrizo! High-protein vegan chorizo made to be a healthier version of the popular Trader Joe's soy chorizo. Naturally gluten-free.

Course Side Dish

Cuisine gluten-free, grain-free, refined sugar-free, vegan, vegetarian

Keyword soy chorizo, soyrizo, vegan chorizo

Prep Time 20 minutes

Cook Time 15 minutes

Total Time 45 minutes

Servings 3 cups soyrizo

Calories 145kcal

Author Yup, it's Vegan

Ingredients

  • 1/4 cup sundried tomatoes (see notes)
  • 1 and 3/4 cups TVP
  • 2 cups low-sodium vegetable broth hot (I recommend low-sodium for better control over the soyrizo's saltiness)
  • 1/4 cup red wine vinegar
  • 3 tbsp tomato paste
  • 3 tbsp tamari (or use low-sodium soy sauce)
  • 1/2 tbsp olive oil
  • 1/2 large white or yellow onion minced
  • 3 cloves garlic minced

Spices:

  • 1 tsp cayenne pepper (use less if this is your first time making the recipe)
  • 1/4 tsp ancho chili powder (or 1/2 tsp. regular chili powder) (omit if using hot paprika)
  • 2 tsp dried thyme
  • 2 tbsp dried oregano
  • 1/2 tsp ground allspice
  • 1/4 tsp ground cloves
  • 2 tbsp smoked paprika
  • 1/2 tbsp ground black pepper (if using freshly ground, reduce to 3/4 tsp)
  • 1 tsp ground coriander
  • 1 and 1/2 tbsp ground cumin
  • 1/2 tsp ground cinnamon

Instructions

  • In a large bowl, add the TVP, as well as the sundried tomatoes if they need to be rehydrated (see notes). Don't stir them together. Pour the boiling hot vegetable broth onto the mixture and let sit for at least 10 minutes to rehydrate.

  • If rehydrating the tomatoes, remove them now, finely chop them, and return them to the bowl. Stir inthe red wine vinegar, tomato paste, and tamari to the mixture. Measure out all of the spices into a separate bowl.

  • Heat the olive oil in a large skillet or saucepan over medium heat. Add the onion and garlic, and cook for about 3 minutes, stirring frequently, until softened. Add all of the spices and stir well. Cook for just 30-60 seconds or until fragrant.

  • Add the entire bowl of soyrizo TVP mixture to the pan and stir well. Cook over medium heat, stirring frequently, for about 5 minutes or until excess liquid is cooked off.Enjoy on tacos, on pizza, as a dip, in chili, or in any other way you please!

Notes

TVP is a soy product and I've seen it in well-stocked grocery stores; usually Bob's Red Mill brand. It's under $4 for a bag that will make this recipe several times over. You can often find it for even cheaper in natural stores' bulk sections. I've never tried using a substitute but I imagine you could use something else with a "meaty" texture as long as you adjust the amount of liquid appropriately.

If your sun-dried tomatoes are packed in liquid in oil, rather than dry, drain them before using and skip the step where you hydrate them along with the TVP.

SPICE LEVEL: This soyrizo is quite hot. If you haven't made it before, I recommend leaving the cayenne OUT and adding it to taste, little by little, at the end of preparation. Then you'll know how much you want to use next time. But please know, this recipe is supposed to be very spicy.

Nutrition

Serving: 1half cup | Calories: 145kcal | Carbohydrates: 15g | Protein: 16g | Fat: 2g | Monounsaturated Fat: 1g | Sodium: 531mg | Potassium: 863mg | Fiber: 7g | Sugar: 5g | Vitamin A: 550IU | Vitamin C: 4.1mg | Calcium: 140mg | Iron: 5mg

Psst.. my vegan chorizo is great with some cauliflower queso 🙂

Homemade Soyrizo (Vegan Soy Chorizo) Recipe (4)

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Homemade Soyrizo (Vegan Soy Chorizo) Recipe (2024)

FAQs

What are the ingredients in soyrizo? ›

INGREDIENTS: WATER, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), SOYBEAN OIL, SEASONING (PAPRIKA, SALT, SPICES, MUSTARD, GARLIC POWDER), DISTILLED VINEGAR, POTASSIUM SORBATE.

Is soy chorizo vegan friendly? ›

It's so delicious, you won't believe it's not the real thing! Add heated Soyrizo™ to scrambled eggs, chili, potato hashes, tacos, casseroles, or nachos. Vegan, gluten-free, nitrite-free, non-GMO with no preservatives!

What's the difference between chorizo and soy chorizo? ›

Soy chorizo tends to have much less fat than chorizo (up to 60%), but still offers roughly the same amount of protein. It is typically relatively high in sodium, but can also contain some dietary fiber, which pork chorizo does not.

Is Soyrizo healthier than chorizo? ›

Furthermore, soy chorizo is a great alternative for those who follow a vegetarian or vegan diet, as it is made entirely from plant-based ingredients. It is also a low-fat and low-calorie option compared to traditional pork chorizo, making it a healthier choice for those watching their weight or cholesterol levels.

Does soyrizo have estrogen? ›

Soy Milk Estrogen

Soy milk does not contain estrogen, but it does contain phytoestrogens. These are primarily present in the form of three different isoflavones, daidzein, genistein, and glycitein.

Is soy chorizo anti inflammatory? ›

Soy chorizo can be an excellent choice for athletes and fitness enthusiasts, as it is rich in high-quality protein and can help to support muscle growth and repair. Additionally, soy protein has been shown to have anti-inflammatory properties, which may help to reduce muscle soreness and improve recovery time.

Is Trader Joe's soyrizo vegan? ›

Trader Joe's soy chorizo won best vegetarian/vegan item in the 2021 Customer Choice Awards. I made five recipes with the product and found out how versatile it really is. The chain's spicy soyrizo was a delicious addition to quesadillas, tacos, salads, and more.

Is soy chorizo bad for high cholesterol? ›

Soy chorizo is completely free of cholesterol, making it a heart-healthy choice for those watching their cholesterol levels.

What is the best plant-based chorizo? ›

Best Plant-Based Chorizo: Trader Joe's Soy Chorizo

This plant-based chorizo comes in a long folded tube wrapped in a removable plastic casing. It crumbles into the skillet, without being too sticky nor too dry.

Can soyrizo go bad? ›

To know when your soy meats have expired, look for a slimy texture and sour smell. These signs indicate that a mold is growing on, and possibly in, your soy meats.

How to prepare Trader Joe's soy chorizo? ›

Prepare the Soy Chorizo: Remove Soy Chorizo from casing. In a large, nonstick skillet over medium heat, add soy chorizo, breaking it up into pieces as it cooks, about 8-10 minutes. When soy chorizo reaches 165°F, remove from heat.

Why is chorizo so cheap? ›

Some of the cheapest commercial chorizos use offal stuffed in inedible plastic casing to resemble sausage links, rather than muscle meat. Before consumption, the casing is usually cut open and the sausage is fried in a pan and mashed with a fork until it resembles finely minced ground beef.

Is Soyrizo high in sodium? ›

NUTRITION FACTS: Servings per container about 5 | Serving size 71g (2.5oz) | Amount per serving: Calories 160 Total Fat 10g (15% DV), Saturated Fat 2g (9% DV), Trans Fat 0g, Cholesterol 0mg (0% DV), Sodium 730mg (31% DV), Total Carbohydrate 9g (3% DV), Dietary Fiber 2g (8% DV), Total Sugars 1g, Protein 11g, Vitamin A ( ...

Is soy chorizo greasy? ›

As it cooks, the chorizo imparts its wonderfully spicy, slightly fatty sauce that makes everything in the dish infinitely better. But soy chorizo has less than half the fat and calories of pork chorizo.

Does soyrizo need to be cooked? ›

Unlike regular Mexican chorizo, Greengos Cantina claims that soy chorizo only needs minimal cooking time. However, that doesn't mean you should undercook it. You want to cook soy chorizo in a skillet for five to 10 minutes over medium to high heat until it's evenly browned.

Is Trader Joe's soyrizo good for you? ›

Trader Joe's notes that the vegan chorizo comes with the benefit of having no cholesterol and 60 percent less fat than traditional pork-based versions, which could be an additional reason why Soy Chorizo has been a customer favorite for so long.

Is soyrizo high in sodium? ›

NUTRITION FACTS: Servings per container about 5 | Serving size 71g (2.5oz) | Amount per serving: Calories 160 Total Fat 10g (15% DV), Saturated Fat 2g (9% DV), Trans Fat 0g, Cholesterol 0mg (0% DV), Sodium 730mg (31% DV), Total Carbohydrate 9g (3% DV), Dietary Fiber 2g (8% DV), Total Sugars 1g, Protein 11g, Vitamin A ( ...

Is soyrizo heart healthy? ›

Cholesterol-Free

Soy chorizo is completely free of cholesterol, making it a heart-healthy choice for those watching their cholesterol levels.

What is soy meat made of? ›

Textured or texturized vegetable protein (TVP), also known as textured soy protein (TSP), soy meat, or soya chunks, is a defatted soy flour product, a by-product of extracting soybean oil. It is often used as a meat analogue or meat extender. It is quick to cook, with a protein content comparable to some meats.

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