Healthy Tuna Melt | Slimming Eats Recipe (2024)

FAQs

Is tuna sandwich healthy for weight loss? ›

Tuna is low in calories and carbs and rich in protein, which promotes rapid weight loss. But unfortunately, consuming tuna alone will cause nutrient deficiency. In addition, fresh tuna is the best for weight loss, but canned tuna packed in oil has more calories and unhealthy fats, leading to weight gain.

Tuna is a healthy food. But when folks make tuna salad, they tend to go overboard on the mayo adding tons of extra calories and fat. One cup of mayo has a whopping 1440 calories, 160 grams fat, and 24 grams saturated fat. It'll also tack on almost 50 percent of your daily recommended amount of sodium.

9) Tuna, white bean and spinach salad

Combine tuna, baby spinach, halved grape tomatoes, chopped red capsicum, drained cannellini beans, chopped cucumber and chopped oregano. Season with salt and pepper. Combine olive oil, white balsamic vinegar, crushed garlic and drizzle on top.

While some restaurant and deli tuna melts pack a modest number of calories, others are real diet busters. A large tuna melt from Quiznos, for instance, has 1,520 calories. For some people, that's a whole day's worth of calories.

While the tuna diet offers rapid weight loss, it's not a sustainable, long-term solution. In fact, it poses several risks, including slowed metabolism, loss of muscle mass, and mercury poisoning. For lasting results, the best option is to follow a balanced meal plan with sufficient calories to meet your needs.

Although Miracle Whip is lower in fat and calories, mayonnaise is less highly refined and may be the healthier choice. However, you should seek out mayo that's made with healthy oils, such as olive or avocado oil, instead of inflammatory seed oils like soybean, canola, or corn oil.

Certain types of tuna are high in mercury, which can have harmful effects on health in high amounts or in certain populations. For most healthy adults, it's recommended to consume at least 2 servings of fish per week, which can include tuna.

If you are pregnant, avoid canned tuna altogether.

You can get omega-3 fatty acids from other seafood that are low in mercury, such as oysters, salmon, and sardines.

A tuna melt is essentially a tuna salad sandwich that includes cheese. It's cooked in a pan until the bread is toasted and the cheese is melted. Tuna: Use either oil- or water-packed tuna fish (just be sure to drain it well).

Is tuna melt bad for cholesterol? ›

Tuna is a lean protein source that is low in saturated fat, which can help to lower cholesterol levels. Some types of tuna, such as canned light tuna, are also low in total fat and calories.

Tuna, including canned tuna in spring water or brine, is low in fat and calories, but high in protein, making it a useful inclusion in a weight loss diet.

A lot people who are on a weight loss diet will turn to tuna because of its high level of protein – 3 oz of albacore tuna has 20g of protein but only about 100 calories. However, if you're eating tuna as a traditional tuna salad with mayonnaise, you may be consuming unnecessary calories and fat.

If you are looking to lose weight, canned tuna is a good option because it is low in calories yet high in protein. Diets that are high in protein have been associated with benefits for weight loss, including increased feelings of fullness and reduced cravings ( 7 , 8 ).

Canned tuna typically contains either albacore or skipjack tuna, and cans are usually marked as either “albacore” or “chunk light.” Albacore tuna typically has higher concentrations of mercury than chunk light tuna and should be eaten only once or twice a week. Chunk light tuna is safe to eat two or three times a week.