Healthy Homemade Fig Bar Recipe | no sugar added, gluten free, vegan (2024)

FAQs

Are fig bars vegan? ›

Do fig bars contain dairy or eggs? No, they are Certified Vegan.

However, the regular bars contain wheat, an allergen and unsuitable for kids who are sensitive or allergic to gluten. Nature's Baker Fig Bars also contain added sugar and seed oil – both ingredients health-conscious parents may want to avoid for their kids or only allow in moderation.

Peaches or nectarines are a great option for replacing fresh figs.

Why can't vegans eat figs? Some vegans see the mutual relationship between wasps and figs as animal exploitation and ultimately animal consumption. They, therefore, avoid figs entirely. Most vegans, however, consider figs to be vegan and consume them.

Most of our nut and whole grain-based products contain honey, which may not fall within some vegan diets. All of our Whole Fruit bar flavors are vegan, as well as most of our KIND Healthy Grains® clusters (excluding Oats & Honey Clusters with Toasted Coconut and Almond Butter Whole Grain Clusters).

Digestive symptoms

Since figs have a high fiber content, eating too many figs — especially dried figs — can cause diarrhea.

Rich in potassium, figs restore balance and help lower blood pressure.

When it comes to raw fruit, you can easily have 2-3 figs in a day. If you are having dried figs, stick to 3 figs and do not have them without soaking overnight. Our body can absorb the nutrients and digest some dried fruits and nuts in a better way when they are soaked well.

Just soak dried figs in water to soften them, then puree in your food processor or blender. Then you can add this pureed fig mixture to the batter of your favorite recipes to cut the sugar in the recipe.

What fruit is close to figs? ›

Figs and dates are both sweet fruits with similar nutrition profiles, but figs are higher in calcium and dates are lower in fat and sweeter. They also have different textures — figs are crunchy and dates are sticky. Figs and dates may seem quite similar, as they're both easy to snack on and often eaten dried.

Allulose is a type of sweetener found naturally in fruits such as figs and raisins. Our Allulose is produced from corn starch through the use of enzymes, and this crystalized plant based sweetener is zero sugar, zero calorie, zero net carbs, and keto-friendly.

Sprinkle the baking soda over the figs; cover with the 12 cups of boiling water. Soak for 45 minutes to 1 hour. This helps remove any latex from the skin of any slightly under-ripe figs.

Freezing fresh figs prolongs their shelf life significantly. However, frozen figs will not have the same texture or be as full of flavor as fresh figs kept in the refrigerator and eaten within a couple of days. You may also not want to use them in the same way as fresh figs that haven't been frozen and thawed.

It's important to keep fresh figs cold to slow deterioration. Use them immediately or store in a plastic bag in the coldest part of your refrigerator for up to two days. Fresh figs can be frozen whole, sliced, or peeled in a sealed container for ten to twelve months.

If the wasp climbs into a female fig, she pollinates it, but cannot lay her eggs and just dies alone. Luckily for us, the female fig produces an enzyme that digests this wasp completely. The crunchy bits are seeds, not wasp parts.

It can also be used as a delicious and healthy filling for cakes, tarts, and other baked goods. Is this fig jam healthy? This jam recipe uses fresh figs, which are packed with nutrients that can help support overall health and wellbeing, making them a great addition to any healthy vegan diet.

Sugar: The sugar used in Fig Newtons comes from various suppliers, some of whom employ a filtration process involving bone char. Bone char is a byproduct of charred animal bones, making it decidedly non-vegan.

They're made with oats, whole wheat flour, maple syrup, coconut oil, cinnamon, nutmeg, dried figs, and a few basics.