If you are looking for a healthy and fun snack that your kiddos will love, give this Fruit and Yogurt Parfait a try!
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This recipe is so tasty and smooth, that it’s perfect for breakfast, lunch or even as a delicious after dinner dessert as well!
And the best part? Everyone in your house will love it!
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FRUIT AND YOGURT PARFAIT
I’m always looking for healthy snacks that are fun! What’s better, is when you find a snack that is healthy and looks just like a dessert. Since this recipe is naturally sweet, it will hit the spot of a dessert!
I have a fast food favorite that seems to hit all the different cravings in one – perfect for a snack, breakfast, dessert, or whatever else it needs to be. My recipe is a copycat version of McDonald’s . It tastes really close, though even better!
Not only is this recipe SO good that you won’t want to share, it’s also easy to make!
HOW TO MAKE A FRUIT AND YOGURT PARFAIT
First, start by warming up your mixed berries in a tablespoon of honey on your stove top. You’ll just need to cookie the berries for a couple of minutes until the honey has thinned to evenly coat your berries and the berries are no longer frozen. (Watch closely…you don’t want to burn them!)
Next, it’s as easy as assembling your parfaits! (Wahoo! Told you this was simple!)
- Start by adding half your yogurt to the bottom of 3 cups.
- Next, spread a layer of berries.
- Then, just top more yogurt on top and sprinkle the top of your yogurt with baked oats and drizzle honey on top of your parfait.
- You can also top your parfait with granola if preferred. (or really any type of topping that you or your family wants!)
This treat will look almost like a traditional ice cream parfait with caramel, but instead, you’ll have a low-fat treat that’s still sweet!
I love having this as an option for my kiddos to eat because it’s packed full of healthy ingredients that I know they love. Anytime that I don’t have to battle them to eat SOMETHING, is a win in my book!
FAQS ABOUT HEALTHY FRUIT PARFAITS:
Q:What fruits can I use in a yogurt parfait?
A:We use frozen mixed berries in this fruiti yogurt parfait, but fresh fruit works as well!
Q:What can I substitute in place of the oats?
A:Honestly, anything you want. Some use rice krispies or some other types of cereal to replace the oats in this healthy fruit parfait.
Q:Why do I have to bake the oats first?
A:You can try to eat them raw if you’d like, but I wouldn’t recommend it. For a better texture and flavor, bake ’em!
Don’t be afraid to experiment and share your experiences in the comments to help others that may have the same question.
IF YOU LOVE THIS FRUIT & YOGURT PARFAIT RECIPE, SPEND A FEW MINUTES TO SEE THESE OTHERBREAKFAST RECIPESTHAT WILL BE ANAMAZING PART OF YOUR RECIPE COLLECTION!
- For another flavorful and fun treat, try our Waffle and Fruit Kabobs!
- You’ll also love this Fruity Pebble Yogurt Parfait that’s packed full of flavor!
- If you love this cereal recipe, you’ll definitely enjoy theseNo Bake Peanut Butter Cereal Bars!
Fruit and Yogurt Parfait Recipe
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Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Ingredients
- 1 cup Ground, baked oats
- 2 tablespoons local honey
- 12 ounces Vanilla Yogurt
- ½ cup Frozen mixed berries
Instructions
- Bake the oats (if not bought baked) on 350 degrees for 15 minutes.
- Warm the mixed berries in half of the honey on medium-high in a saucepan. Add water if you’re afraid of the honey sticking. Stir often to keep it from scorching.
- Place the yogurt in three cups and pour the honey/berry mixture on the yogurt. You can also layer the berries in the middle of two yogurt layers.
- Place the oats on top of the berries. Top with the remaining honey and serve immediately.
What would you add to this Fruit & Yogurt Parfait?
FAQs
In particular, parfaits make a filling, nutritious meal or snack that you can customize to be diabetes-friendly. Most parfaits are made with layered yogurt, granola, and fresh or dried fruit, though they may also contain toppings such as nuts, seeds, spices, and cocoa nibs.
Are yogurt parfaits healthy for weight loss? ›
Made with plain Greek yogurt, nuts, and fruit, a simple parfait is the best breakfast for weight loss. Not only does this meal come together with few ingredients and minimal effort, but it also meets a nutrient composition that could aid your weight loss journey.
Is it better to use frozen or fresh fruit for parfait? ›
Frozen fruits are going to add some moisture to your parfait as they melt. Generally, this liquid becomes like a sweet fruit sauce that you can mix into your yogurt, but it doesn't necessarily look pretty. If you want your parfaits to be Instagram-perfect, and ready for their close-up, you want to use fresh fruit.
How long do yogurt parfaits last in the fridge? ›
Top with the remaining yogurt mixture and another 1/2 cup berries then stick in the fridge. These parfaits stay good for up to 3 days post-assembly, so grab and go throughout the week for a convenient, healthy, and filling breakfast. Enjoy!
Does Greek yogurt spike blood sugar? ›
Eating foods high in protein and fiber may help keep you full without spiking your blood sugar. Foods like non-starchy vegetables, eggs, flaxseeds, and Greek yogurt can encourage healthy post-meal blood sugar levels and help you maintain healthy glycemic control.
Why did McDonald's get rid of fruit and yogurt parfait? ›
Menu items like salads, grilled chicken and fruit and yogurt parfaits were removed from McDonald's offerings. Like the nixing of all-day breakfast in 2020, these healthy options were removed in order to make service more efficient for the more popular menu items.
What kind of yogurt burns belly fat? ›
Greek yogurt
Low-fat Greek yogurt contains twice as much satiating protein as traditional yogurt, which can keep you feeling fuller longer and control appetite. That can translate to less belly fat. Also, yogurt is rich in calcium and research has linked calcium to lower levels of abdominal fat.
Is it healthy to eat yogurt parfait every day? ›
Yogurt parfaits can be great fuel for your body and brain. Nutrients such as protein, fiber, natural sugars, and healthy fats help you move throughout the day! As a family, discuss what foods are great fuel and a make a plan to incorporate them into your mealtimes.
How to eat yogurt for belly fat loss? ›
So, here are 5 yogurt-based habits that can jumpstart weight loss:
- Add chia seeds. Chia seeds are an excellent nutritional ingredient that can help reduce stubborn belly fat. ...
- Include fruits in yogurt. ...
- Give yogurt a granola boost. ...
- Add nuts. ...
- Combine it with oats or quinoa.
Fruit 'n Yogurt Parfait
Like many of the "healthy" items at McDonald's, the parfait was discontinued during the COVID-19 pandemic when McDonald's simplified its menu to make service quicker and easier for the employees. McDonald's has not announced any plans to bring back its pre-pandemic menu.
Previously available as a side, McDonald's fruit and yogurt parfaits were cut after McDonald's announcement of a limited menu. Now, the only sides available at the chain are fries and apple slices.
Can I put frozen fruit in my parfait? ›
Place 1 cup of frozen fruit in each of 8 plastic cups. Top each with 1/2 cup yogurt mixture. Store in the refrigerator until needed. Top each cup of fruit and yogurt with 1/4 cup granola before eating.
What to add to yogurt parfait? ›
A yogurt parfait is simply layering yogurt with delicious additions like granola, fruit, nuts, and honey.
How to keep yogurt parfait from getting soggy? ›
If the granola is placed onto the parfait any time other than right before you are about to eat, it will get soggy. My boys actually prefer it this way. If you want to avoid soggy granola, place a small piece of plastic wrap on top of the assembled parfait and then add the granola.
What is a traditional parfait made of? ›
Parfaits originated as a frozen custard dessert made with eggs, sugar, whipped cream and flavorings, such as a purée, liqueur, coffee, or chocolate that was placed in a mold.
Is homemade yogurt parfait healthy? ›
Yogurt parfaits are full of protein, calcium, probiotics, fiber, and whole grains. I like to use plain Greek yogurt and add a couple tablespoons of local honey which helps fight allergens native to your area. You can use regular yogurt, Greek yogurt, dairy-free yogurt…
Is fruit and yogurt a healthy dessert? ›
Be the first to rate & review! This yogurt parfait makes a great snack for after school but it's also a nice healthy dessert choice for after dinner. It's light, fresh, and full of fruit, and you'll love the contrast of crunchy toasted nuts in each spoonful.
Is yogurt with fruit and granola healthy? ›
You can have granola as part of a varied and balanced diet. Adding natural yogurt and fresh fruit will help you create a more balanced breakfast and will, in turn, provide your body with calcium, protein, vitamins, and minerals.
How much sugar is in a fruit parfait? ›
Nutrition Information
| Nutrients | Amount |
|---|
| Total Sugars | 48 g |
| Added Sugars included | 17 g |
| Protein | 11 g |
| Vitamin D | 1 mcg |
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