Easy Tofu Recipe: Vegan Baked Tofu Nuggets (Chick-fil-A Copycat!) (2024)

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Vegan Tofu Nuggets! If you like Chick-fil-A nuggets, then you’ve gotta try this vegan version. Baked crispy tofu nuggets that are perfect for kid and adults!

this Recipe

What kind of predominantly plant-based mom would I be if I didn’t have a recipe for killer tofu nuggets? Both my kids go nuts for nuggets, especially when served with plenty of ketchup and this copycat Chick-fil-A sauce for dipping. If you have toddlers, you know how much they love to dip their food!

These tofu nuggets are better than any chicken option out there. While many nugget recipes are triple coated and then deep fried, I wanted to keep these light enough that my kids could eat them on a regular basis. Lightly coated then baked (or air-fried! Directions below) makes for crispy tofu nuggets that the whole family can enjoy.

These are the nuggets that everyone, vegetarian or not, will love. I’ve now made these over a dozen times and have served to as many friends and kids. Obviously people knew it wasn’t chicken because I was serving it to them, but I promise that most of them said these vegan nuggets tasted a lot like chicken nuggets.

Everything You Need for this Tofu Nugget Recipe:

Ingredients for Tofu Chicken Nuggets

Here’s what you’ll need for these nuggets:

  • One package of extra-firm tofu. Firm or other softer tofu’s won’t work for this. You’ll need to drain and press the tofu first for best texture by removing the excess water.
  • Olive oil
  • Spices, like garlic powder, onion powder, salt and paprika
  • All-purpose flour
  • Cornstarch
  • Baking soda

To make these gluten-free, I recommend using a gluten-free flour. I don’t recommend another alternative flour like almond flour. The texture won’t be the same.

Easy Tofu Recipe: Vegan Baked Tofu Nuggets (Chick-fil-A Copycat!) (2)

Instructions for how to make this tofu nugget recipe

Prep your baking sheet

Start by lightly spraying a baking sheet with oil and set aside. You can also use a silpat or sheet of parchment paper.

Drain, Press and Tear the tofu

Press the tofu first to get rid of excess moisture, then tear into nugget size pieces. This is key to the success of this recipe. Regular chicken nuggets are not square cubes, they have a craggy edge to them for texture. Tearing the tofu gives it the same appearance.

Toss tofu with spices and olive oil

Toss with the olive oil and some of the onion powder, garlic powder and salt.This ensures that your entire nugget is coated with flavor before you add the flour.

Mix together the flour and more spices

In a separate small bowl, toss together the flour, cornstarch, baking soda and remaining spices. The cornstarch keeps these nuggets light and crispy.Dredge the tofu into the mixture then shake off any excess flour. You’ll need to shake off as much as possible before placing on the baking sheet. Too much flour or cornstarch on these nuggets will not work.

Bake

Spray generously with a cooking spray or drizzle with olive oil. This helps to give them a crispy, golden texture. Bake for 25-30 minutes, stirring every 10 minutes so it cooks evenly.

For extra crispy tofu nuggets, you can pan fry them or air-fry them.

Can you air fry these tofu nuggets?

Yes! These nuggets are great in the air fryer, especially if you prefer extra crispy tofu nuggets. I highly recommend spraying the coated nuggets with olive oil before cooking to achieve the typical golden exterior of fried foods.

To air-fry, cook at 400 degrees F for 15 minutes, checking halfway through until hot and golden brown.

The secret for perfect vegan chicken nuggets

Wanna make perfect nuggets? Here’s the secret. After draining and pressing the block of tofu, tear the nuggets instead of cubing them. Tearing the tofu creates chewy, jagged edges that makes them more fun to eat. I made these once by cutting the tofu into strips and it just didn’t taste the same.

Consider regular chicken nuggets, they aren’t perfect cubes– they have texture on all sides and tearing them creates the same sort of texture.Tear, don’t cut.

You’ll also want to use extra-firm tofu that is well pressed. I use a tofu press, but you don’t have to. My how to cook tofu tutorial goes into this in more detail.

Is frozen tofu better?

If you really want a similar texture to chicken, then you’ll want to use frozen tofu. You need advance prep for this, which is why I don’t call for this in the recipe (who has time to anticipate tofu nuggets two days in advance with kids!?) but it really does make for “I can’t believe this isn’t chicken” taste.

To freeze tofu, remove from the container, rinse then place in the freezer. Remove, let thaw and press. Then refreeze, thaw and press again. Then tear the tofu and continue with the rest of the recipe directions.

Easy Tofu Recipe: Vegan Baked Tofu Nuggets (Chick-fil-A Copycat!) (3)

Pair with Creamy Copycat Chick-Fil-A Sauce

Way back in the day, we used to eat at Chick-fil-A fairly often. Our schools always partnered with them for discount nights, which is odd to think about now. We were encouraged to eat at Chick-fil-A (and Pizza Hut!) in order to get funds for the school.

Anyways, I could care less about the nuggets themselves but I loved Chick-fil-A’s dipping sauce. That creamy sauce that’s a mix between tangy BBQ sauce and honey mustard. Oh my, I could literally drink it. Here’s how to make a vegan version.

Ingredients for Nugget Sauce

  • Vegan mayo; my favorite brands are Just Mayo, Hellman’s Vegan & Vegenaise
  • Yellow mustard or dijon mustard
  • Liquid sweetener like honey, agave and maple syrup. I do like honey for this and but for a completely vegan version, then use agave or maple syrup.
  • BBQ sauce
  • Fresh lemon juice

I used honey in this, which is technically not vegan, but you could substitute any liquid sweetener instead. I’m not going to pretend that there are any redeeming health benefits to this sauce, but to me nuggets aren’t nuggets unless their served this way. Of course, you can dip with regular ketchup or BBQ sauce.

Can you freeze these crispy baked tofu nuggets?

I don’t recommend freezing these nuggets after making them. The batter can fall off with freezing.

You can make them ahead of time and keep in the fridge, but they will loose their crisp after making them.I suggest reheating in the oven or airfryer instead of the microwave for best results.

More Kid-Friendly Plant-Based Recipes

  • Lemon Chickpea Orzo Soup
  • Instant Pot Lentil Tacos
  • Baby-Led Weaning Pancakes
  • Baked Vegan Mac and Cheese
  • One Pot Vegan Chili Mac
  • Vegan Queso Dip
  • Air fryer tofu

Promise you’ll make these soon, then come back and tell me what you think! I can’t wait to hear your thoughts. This recipe was first posted in 2018 and updated in 2022.

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Easy Tofu Recipe: Vegan Baked Tofu Nuggets (Chick-fil-A Copycat!) (5)

Vegan Baked Tofu Nuggets

  • Author: Alex Caspero
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: main dish, tofu, dinner
  • Method: baked
  • Cuisine: vegan, american
  • Diet: Vegan

Description

Vegan Baked Tofu Nuggets! If you like Chick-fil-A nuggets, then you’ve gotta try this vegan version. Baked crispy tofu nuggets that are perfect for kid and adults! With Air Fryer instructions.

Print Recipe

  • Author: Alex Caspero
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: main dish, tofu, dinner
  • Method: baked
  • Cuisine: vegan, american
  • Diet: Vegan
  • Author: Alex Caspero
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: main dish, tofu, dinner
  • Method: baked
  • Cuisine: vegan, american
  • Diet: Vegan

Scale

Ingredients

For the tofu nuggets:

  • 1 (15 ounce package) extra-firm tofu, drained and pressed
  • 1 tablespoon olive oil
  • 1/2 teaspoon garlic powder, divided
  • 1/2 teaspoon onion powder, divided
  • 1/2 cup all-purpose flour
  • 1/4 cup cornstarch
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon paprika
  • 1/2 teaspoon salt, divided

Copycat Chick-Fil-A Nugget Sauce:

  • 1/4 cup mayo (I love Just Mayo, Hellman’s Vegan & Vegenaise)
  • 3 tablespoons yellow mustard
  • 3 tablespoons honey (I like honey for this, but vegan version use agave/maple syrup)
  • 3 tablespoons BBQ sauce
  • 1 teaspoon fresh lemon juice

Instructions

  1. Preheat oven to 425 degrees. Lightly spray a baking sheet with oil and set aside. Don’t skip this step as you need some oil to get the golden texture and color.
  2. Tear the tofu into bite-sized nugget pieces and place in a bowl; toss with oil, 1/4 teaspoon onion powder, 1/4 teaspoon garlic powder, 1/4 teaspoon salt.
  3. In a separate bowl, toss together the flour, cornstarch, remaining onion powder and garlic powder, baking soda, paprika and remaining salt.
  4. Dredge the tofu in the flour mixture and shake off as much excess flour as possible. Place on the prepared baking sheet and repeat with remaining nuggets. Spray with more oil (I really love Chosen Food’s non-propellent cooking spray) or drizzle with more olive oil– again, this will give you the color and texture in the photos.
  5. Cook for 25-30 minutes, stirring every 10 minutes so it cooks evenly. Remove and serve with the sauce!
  6. To make the sauce, whisk together all ingredients. Season to taste, as needed and eat. So good!

Notes

Tearing the nuggets into equal size pieces makes it easier to cook and more “nugget” like. See commentary above.

To make these in an air-fryer, I recommend cooking them at 400 degrees F for 15 minutes, flipping halfway through.

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Easy Tofu Recipe: Vegan Baked Tofu Nuggets (Chick-fil-A Copycat!) (2024)

FAQs

Why is my baked tofu not crispy? ›

Why won't my tofu get crisp? This could likely be a result of not drying out the tofu enough to drain out the extra moisture. It's also possible that your oven temperature is not hot enough. Make sure it's preheated and heat the pan in the oven for extra crispness.

What is a substitute for cornstarch in baked tofu? ›

Substitutions: If you prefer not to cook with cornstarch, you can substitute in an equal volume of all-purpose flour or potato starch. Tofu: This recipe can also be made with medium-firm tofu, but you'll need to be a bit more gentle while pressing and coating it.

Is it better to fry or bake tofu? ›

Baked, Not Fried.

My method for baking tofu produces tofu that's chewy, but it's cooked in the oven, making it much healthier.

What not to mix with tofu? ›

What to not serve with tofu? According to studies, a high volume consumption of tofu and spinach together can increase your risk of kidney stones. Tofu and spinach contain calcium and oxalic acid respectively and the combined can form kidney stones.

Why is my baked tofu rubbery? ›

Why does tofu get rubbery? Because it was probably overcooked, it was probably exposed to too much heat. I don't know if it was roasted baked air fried or sauteed, but when it becomes, uh, overcooked, it's gonna get very, very tough.

What is a dupe for cornstarch? ›

Potato starch is the cornstarch substitute favorite of associate food editor Kendra Vaculin. A light white powder extracted from crushed potatoes, it's an almost flawless one-to-one swap for cornstarch in all applications.

Why is cornstarch not vegan? ›

While cornstarch itself does not contain any animal products, the production process is not free from cruelty or exploitation. As a matter of fact corn cultivation, especially in the US, is nearly 100% GMO unless the packaging specifies otherwise.

What does adding cornstarch to tofu do? ›

A light coating of cornstarch will absorb even more moisture from the tofu's surface and contribute to a distinct coating. Sprinkle over the starch (potato starch, tapioca starch, and arrowroot all work too) a little bit at a time and toss the tofu, pressing gently so the starch adheres.

What do you season tofu with? ›

Coat the tofu.

Then add your tofu to a large mixing bowl. Drizzle it with olive oil, and toss gently to coat. Sprinkle evenly with cornstarch and seasonings (I use garlic powder, salt and pepper). Toss gently again until the tofu is evenly coated.

What is the secret to cooking tofu? ›

First, drain and press the tofu.

For the best texture, press the tofu using a tofu press or cast-iron skillet for 20 to 30 minutes. If you're short on time, just drain the tofu and gently press it in a kitchen towel or paper towels over the sink. The tofu won't be as firm this way, but it will still be delicious!

How unhealthy is fried tofu? ›

Frying tofu can give it a crispy texture, but comes at a cost – it can be high in calories, up to three times more than baked or air-fried tofu. This is because frying requires added oil as a heat conductor, which cooks the tofu evenly but also makes it absorb more oil, resulting in more fat and calories.

What is the crispy tofu called? ›

Agedashi dōfu (揚げ出し豆腐, "lightly deep-fried tofu") is a Japanese hot tofu dish. Soft or medium-firm silken tofu (kinugoshi) is cut into cubes, before being lightly dusted with potato starch or cornstarch and then deep fried until golden brown.

Why do people eat tofu instead of meat? ›

Tofu is rich in nutrients, contains all essential amino acids and is low in saturated fat and cholesterol. Its adaptability allows for use in diverse dishes, whether as a meat substitute in vegetarian meals, blended into smoothies, or grilled, baked or stir-fried for added protein in a range of recipes.

How do you fix soggy tofu? ›

One good solution is to put the tofu, in its original whole block, on a plate or sheet pan. Tip it at a slight angle by propping up one side. Put a weight — a plate will be just fine — on the tofu. Leave it there for 15–30 minutes.

How do you bake tofu to dry it out? ›

Arrange tofu on a lightly greased or parchment-lined baking sheet to prevent sticking and bake for a total of 25-35 minutes, flipping once halfway through to ensure even cooking. This will dry out the tofu and help give it a more meat-like texture. If you want a tougher texture, cook it for 30-35.

How do you cook tofu so it's not mushy? ›

For the best texture, press the tofu using a tofu press or cast-iron skillet for 20 to 30 minutes. If you're short on time, just drain the tofu and gently press it in a kitchen towel or paper towels over the sink. The tofu won't be as firm this way, but it will still be delicious!

Do you have to press tofu before baking? ›

In many recipes—crispy tofu nuggets, for example—you can skip this lengthy step. You'll see this instruction over and over and over in tofu recipes: Press the block for at least 30 minutes, ideally an hour, before cooking.

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