Easy Keto Shrimp Alfredo Recipe with Asparagus – Health Starts in the Kitchen (2024)

FAQs

How many carbs are in keto Alfredo sauce? ›

If you're following a keto diet, shrimp is keto-friendly, virtually carb-free, and very low in fat and calories. Healthy, clean proteins like shrimp make it painless to limit carbs, and the low fat and calorie counts mean you can manage weight while feeling full and enjoying fantastic meals.

How many carbs are in shrimp alfredo? This recipe only has 2 net carbs for 1/4 of the sauce and a 1/4-pound of shrimp! It's incredibly filling but low enough in carbs that you could go back for seconds if you're super hungry!

Yes, practitioners say that butter is okay to consume on a keto diet because it's high in fat and low in carbohydrates. It's among the most popular sources of healthy fats, helping you meet your daily macros.

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

A three-ounce serving of raw shrimp contains 0.2 grams of net carbs, so you can eat shrimp on a ketogenic diet. You also won't have to restrict your intake as the carb content is almost nonexistent.

Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries. If you're unsure whether the keto diet is right for you or how it may affect your health, consider speaking with a dietitian or your healthcare provider.

Olive Garden Shrimp Fettuccine Alfredo (1 serving) contains 92g total carbs, 88g net carbs, 69g fat, 40g protein, and 1150 calories.

Worse Bet: Shrimp Pasta Alfredo

A typical shrimp pasta Alfredo in your local eatery can have huge portions and 73 grams of artery-clogging saturated fat. Diabetes makes heart disease more likely, so doctors advise limiting saturated fat to about 15 grams per day for a 2,000-calorie diet.

Is alfredo sauce bad for a diet? ›

Alfredo Sauce

"While this sauce can be eaten and enjoyed every so often, including it regularly may contribute to a higher risk of high blood cholesterol, especially in those with genetic links," she explains. So, set a limit in the week or month based on your specific health needs and goals!

Yes! Traditional Alfredo sauce is naturally low carb and keto friendly, because it's just a mixture of butter, cream, and Parmesan cheese.

Alfredo Sauce (1 cup) contains 6.2g total carbs, 6.2g net carbs, 99.8g fat, 21.9g protein, and 996 calories.

Fettuccini Alfredo, without meat, without vegetables (1 cup) contains 46.4g total carbs, 44.3g net carbs, 19.2g fat, 13.9g protein, and 413 calories.

Absolutely, Alfredo sauce can be incorporated into a strict keto diet, thanks to its low carbohydrate content. A serving size of 100g of Alfredo sauce contains only 1.48g of net carbs.