Clean Eating Butter Recipe (2024)

FAQs

Is butter OK for clean eating? ›

Butter is avoided by some clean eaters, but not by others, while most who eat it suggest it should be organic and grass-fed – attributes that don't change the fact it is high in saturated fat. There is similar inconsistency over sugar.

Grass-fed butter offers some health benefits to counteract the health risks it poses. It appears to have lower levels of saturated fats and more unsaturated fats than standard butter. This is because grass-fed butter is made from the milk of cows that are allowed to graze instead of being fed high-grain diets.

Once the butter and buttermilk are separated, rinse the butter in cold water until the water runs clean. The more buttermilk you wash out, the longer it'll stay fresh; even so, homemade butter will have a shorter shelf life than store-bought — think weeks rather than months.

Plant-based butter made with avocado or olive oil is a healthier choice, but be aware that many companies promote “made with olive oil” spreads that contain a little bit of olive oil and mostly canola, vegetable or safflower oil.

Light butter has half the calories, saturated fat and cholesterol of butter. This blend of light butter and oil has heart-healthy monounsaturated and polyunsaturated fats (MUFAs and PUFAs). Yogurt butter is a blend of nonfat yogurt, vegetable oils (soybean, palm, palm kernel and canola) and water.

Homemade butter is nutrient-rich, packed with milk proteins, vitamins A and D, and saturated fats – all of which contribute towards good bone health whilst boosting your immunity. With no hidden trans-fats and broken-down nutrients, homemade butter is much healthier than store-bought butter.

"Tub butters often are the worst; they are usually loaded with unhealthy oils that make them more spreadable," explains Moushumi Mukherjee, MS, RDN, of Dietitian Moushumi LLC. Oftentimes, companies use these oils to increase a product's shelf life and meet consumer demands.

Cottage Cheese

High in protein and loaded with valuable Vitamins B and B12, this creamy cheese has been a well-known health food for years. According to Yawitz, “one cup...contains 24 grams of muscle-building, belly-filling protein,” making it a “go-to recommendation” for people who “struggle to get enough protein.”

Country Crock® products are all made of plant-based oils – a source of good fats. Because we use plant-based oils, all our Country Crock® products contain less saturated fat than dairy butter, as well as zero cholesterol.

Bertolli Light (UPF)

Rich in healthy unsaturated fats including 10 per cent olive oil, low in saturated fats with the benefit of added vitamins. One of the lowest salt spreads tested but on the downside, it contains emulsifiers.

What is the best butter in the world? ›

Cabot Creamery's Extra Creamy Butter Named Best Butter

Cabot's butter beat out dozens of other butters from around the world. Most notably, however, it outranked France's Isigny Sainte Mère Salted Butter by half a point, which goes to show you don't have to spend $7 on butter to get the best.

Homemade butter's shelf life depends on how thoroughly you extract the buttermilk. If a substantial amount of buttermilk remains, it will sour within a week, otherwise homemade butter can keep for up to 2-3 weeks in the fridge.

Did you know your butter was dirty? It isn't, per se, the washing of the butter is meant to clean the remaining buttermilk out of the butter to help with preservation of the butter. The more buttermilk you are able to take out of the butter, the less chance the butter has of going rancid.

Get some better butter to make the bitter butter better butter . The cream might be very old, because if it is the taste of butter turns a bit bitter. Add some fresh cream or hung curd to it salt to taste . It might help to remove the bitter taste.

Bacteria mainly eat fiber and polyphenols in your meals. Butter does not contain either, but fats do interact with your bacteria. There is evidence that some low-quality fats can damage the health of your gut microbiome, and that certain high-quality fats such as extra virgin olive oil promote the "good” bugs.

Examples of inflammatory foods to limit:

Fried foods. Processed high-fat meats like bacon, sausage, hot dogs. Saturated fats like full-fat dairy from cream and butter, partially hydrogenated oils, fatty cuts of meat and poultry. Excess alcohol.

Given the potential health risks to chronic overeating, it's best to bulk as cleanly as you can. Start increasing portion sizes on any calorie-rich foods you usually eat: More carbs (potatoes, bread, pasta, rice). More fats (butter, cream, milk, egg yolks, red meat), and see what happens.

It's worth mentioning that cutting back on all foods high in saturated fat—not just butter, but also red meat, cheese, fast and fried foods, and ultra processed foods—is a boon for brain and heart health. Cutting out sat fat foods entirely, however, can also put your health at risk.