Broccoli Slaw Recipe (2024)

FAQs

Which is healthier cabbage slaw or broccoli slaw? ›

Is Broccoli Slaw Healthier Than Cabbage Slaw? Broccoli slaw is packed with many antioxidants and other nutrients that cabbage does not offer.

The next time you cut into a head of fresh broccoli, don't toss the stems—use them to make this crunchy broccoli slaw. Broccoli stems are not only edible, they're healthy too—they offer essential nutrients, like fiber and vitamin C, just like the rest of the head.

Can you freeze a bag of broccoli slaw? Yes, you can freeze broccoli slaw mix, but we'd recommend freezing it before you add any dressing. And go ahead and protect the broccoli slaw by storing it in a freezer bag before it goes into the deep freeze. The slaw will last in the fridge up to 6 months.

Broccoli Stalk, Carrot, Red Cabbage.

When does broccoli slaw expire? Unopened packaged broccoli slaw from the grocery store should be consumed by the 'use by' or 'best by' date on the package, usually this is within 1-2 weeks from the purchase date. Once opened, it can last up to 3-4 days in the refrigerator, depending on the freshness.

Yes. Coleslaw can absolutely be part of a healthy eating plan as long as you choose your dressing carefully.

Slaw – what are the benefits number 1

The fibre passes through the stomach undigested giving friendly bacteria species like bifidobacterial and lactobacilli food to digest in your gut (meaning that cabbage is a natural “prebiotic”).

A: You definitely can, and should! Broccoli stems are full of fibre and nutrients. I usually take off the outer 'rind' as this can be a bit stringy, then slice the stalk thinly and add it to my dishes just like that. Broccoli stalk is great in stir-fries, curries, pasta – wherever you use the rest of your broccoli.

Fresh shredded vegetables

This is a nice sized bag of broccoli slaw. There were shredded pieces of broccoli, cabbage, carrots, and other greens. This made a lovely salad to enjoy with dressing and toppings, as well as using it in cooking other dishes. The package had several servings.

The stems of broccoli can be eaten but peel the hard layers off first. Broccoli is healthiest when eaten raw or lightly steamed. Try adding broccoli to salads, soups and stews. Chop up broccoli into smaller pieces and take as a snack.

Why can't you freeze coleslaw? ›

It depends on your coleslaw if it will freeze or not. Hence, the process of freezing is not as simple as you might expect. The coleslaw that is coated in mayonnaise will not freeze well, as it tends to split. Therefore, if you want to freeze coleslaw, you can store the one with oil and vinegar-based dressing.

Raw broccoli requires air circulation. While you can store broccoli and cauliflower in closed plastic bags, it's best to leave them open or use perforated storage bags. The air will keep them fresher.

Once frozen, transfer to a plastic container or resealable freezer bag. The broccoli should stay fresh-tasting and free of freezer burn for 6 to 8 months.

Broccoli is a derivative of cabbage, and was selected for its edible, immature flower heads. The flower buds are green or purple, are picked before they open, and are eaten raw or cooked. Broccoli sprouts are also edible, consumed raw, and are a popular health food in the U.S.

Ingredients. Sugar, Salt, Onion, Carrot, Spices, And Non Fat Yogurt (milk) Solids [cultured Whey, Non Fat Dry Milk].

In a medium bowl, whisk together the mayo, apple cider vinegar, mustard, maple syrup, celery seeds, salt, and several grinds of fresh pepper.