31 Healthy Dinner Recipes That Take 30 Minutes or Less (2024)

Rate Recipe

This post may contain affiliate links. Please read our disclosure policy.

January is here! Most of us want to get back to healthy eating, but there are always days where we don’t have enough time to make a healthy dinner. I’ve rounded up 31 Healthy Dinner Recipes That Take 30 Minutes or Less to make getting back to healthy eating easier in January!
31 Healthy Dinner Recipes That Take 30 Minutes or Less (1)

Happy New Year! As much as I love the holidays I always look forward to getting back to healthy eating and a more stable routine in January. The biggest roadblock I face when it comes to healthy eating is having enough time to make nutritious and healthy meals. I’m always on the lookout for quick and easy and HEALTHY dinners. I asked my blogging friends to share their best healthy dinners that take under 30 minutes to make, and now I’m sharing them here! Cheers to the New Year!

PS – if you like this roundup, be sure to check out my new post of 30 Super Quick and Healthy Dinner Recipes – all of those recipes take 20 minutes or less!

  1. Peanut Sauce Chicken and Broccoli Bowls by Fox and Briar

    31 Healthy Dinner Recipes That Take 30 Minutes or Less (2)

  2. Orange Sesame Ginger Glazed Salmon from From Valerie’s Kitchen
  3. 20 Minute Paleo Chicken Noodle Soup from Noshtastic
  4. Mango Chicken With Coconut Cauliflower Rice from Food, Faith, Fitness
  5. Skinny Shrimp Piccata with Zoodles by Iowa Girl Eats

    31 Healthy Dinner Recipes That Take 30 Minutes or Less (3)

  6. Ginger-soy Steamed Cod from Half Her Size
  7. Cauliflower Rice Black Bean Burrito Bowls from Kitchen Treaty
  8. Buffalo Chicken and Broccoli Bowl by Fox and Briar
  9. Baked Coconut Chicken Tenders (Low Carb, Paleo) by Wholesome Yum
  10. 20 Minute Beef Snow Pea Skilletfrom Nutmeg Nanny

    31 Healthy Dinner Recipes That Take 30 Minutes or Less (4)

  11. Spanish Mussels with Choizo and Saffron Broth by Beyond Mere Sustenance
  12. Healthy Barley Soup Recipe from Watch What U Eat
  13. 15-MinuteMediterranean Pasta by Girl Gone Gourmet
  14. Spinach Pesto Israeli Couscous with Prawns by My Kitchen Love
  15. Chicken and Broccoli Stir Fry by Dinner at the Zoo

    31 Healthy Dinner Recipes That Take 30 Minutes or Less (5)

  16. Bourbon Brown Sugar Glazed Salmon by Garlic and Zest
  17. Clean Eating Chicken Pad Thai by The Clean Eating Couple
  18. Kale, Kohlrabi & Mint Stir Fry with Bacon by by Pinch and Swirl
  19. Tomato Basil Tilapia by Boastful Food
  20. 20 Minute Sweet & Spicy Pork Ramen Stir Fry by Running to the Kitchen

    31 Healthy Dinner Recipes That Take 30 Minutes or Less (6)

  21. Easy, One Pot Mac and Cheese with Hidden Veggies by Raia’s Recipes
  22. 20-Minute Cod en Papillote With Zoodles Marinaraby Mid-Life Croissant
  23. One Pot Paleo Sausage and Slaw Skillet by Fox and Briar
  24. BBQ Couscous Bowl with Tofu by Elephantastic Vegan
  25. Tilapia With a Lemon Herb Butter PAan Sauce by Salt and Lavender

    31 Healthy Dinner Recipes That Take 30 Minutes or Less (7)

  26. Oven Fried Cod With Cara Cara Oranges by Just a Little Bit of Bacon
  27. 5-minute Easy Vegan Tacos by Happy Kitchen Rocks
  28. Spicy Jicama Tortilla Soup with Shrimp by Domesticate ME
  29. Chicken and Melon Salad with Coconut Sambol by the Flavor Bender
  30. Easy Pork Shiitake Mushroom Stir Fry by Bam’s Kitchen
  31. Spicy Miso Zucchini Ramen Noodles by Hapa Nom Nom31 Healthy Dinner Recipes That Take 30 Minutes or Less (8)

function extend(destination, source) { for (var prop in source) { destination[prop] = source[prop]; } }

if (!Mimi) var Mimi = {}; if (!Mimi.Signups) Mimi.Signups = {};

Mimi.Signups.EmbedValidation = function() { this.initialize();

var _this = this; if (document.addEventListener) { this.form.addEventListener('submit', function(e){ _this.onFormSubmit(e); }); } else { this.form.attachEvent('onsubmit', function(e){ _this.onFormSubmit(e); }); } };

extend(Mimi.Signups.EmbedValidation.prototype, { initialize: function() { this.form = document.getElementById('ema_signup_form'); this.submit = document.getElementById('webform_submit_button'); this.callbackName = 'jsonp_callback_' + Math.round(100000 * Math.random()); this.validEmail = /.+@.+\..+/ },

onFormSubmit: function(e) { e.preventDefault();

this.validate(); if (this.isValid) { this.submitForm(); } else { this.revalidateOnChange(); } },

validate: function() { this.isValid = true; this.emailValidation(); this.fieldAndListValidation(); this.updateFormAfterValidation(); },

emailValidation: function() { var email = document.getElementById('signup_email');

if (this.validEmail.test(email.value)) { this.removeTextFieldError(email); } else { this.textFieldError(email); this.isValid = false; } },

fieldAndListValidation: function() { var fields = this.form.querySelectorAll('.mimi_field.required');

for (var i = 0; i < fields.length; ++i) { var field = fields[i], type = this.fieldType(field); if (type === 'checkboxes' || type === 'radio_buttons') { this.checkboxAndRadioValidation(field); } else { this.textAndDropdownValidation(field, type); } } }, fieldType: function(field) { var type = field.querySelectorAll('.field_type'); if (type.length) { return type[0].getAttribute('data-field-type'); } else if (field.className.indexOf('checkgroup') >= 0) { return 'checkboxes'; } else { return 'text_field'; } },

checkboxAndRadioValidation: function(field) { var inputs = field.getElementsByTagName('input'), selected = false;

for (var i = 0; i < inputs.length; ++i) { var input = inputs[i]; if((input.type === 'checkbox' || input.type === 'radio') && input.checked) { selected = true; } } if (selected) { field.className = field.className.replace(/ invalid/g, ''); } else { if (field.className.indexOf('invalid') === -1) { field.className += ' invalid'; } this.isValid = false; } }, textAndDropdownValidation: function(field, type) { var inputs = field.getElementsByTagName('input'); for (var i = 0; i < inputs.length; ++i) { var input = inputs[i]; if (input.name.indexOf('signup') >= 0) { if (type === 'text_field') { this.textValidation(input); } else { this.dropdownValidation(field, input); } } } this.htmlEmbedDropdownValidation(field); },

textValidation: function(input) { if (input.id === 'signup_email') return;

if (input.value) { this.removeTextFieldError(input); } else { this.textFieldError(input); this.isValid = false; } },

dropdownValidation: function(field, input) { if (input.value) { field.className = field.className.replace(/ invalid/g, ''); } else { if (field.className.indexOf('invalid') === -1) field.className += ' invalid'; this.onSelectCallback(input); this.isValid = false; } },

htmlEmbedDropdownValidation: function(field) { var dropdowns = field.querySelectorAll('.mimi_html_dropdown'); var _this = this;

for (var i = 0; i < dropdowns.length; ++i) { var dropdown = dropdowns[i]; if (dropdown.value) { field.className = field.className.replace(/ invalid/g, ''); } else { if (field.className.indexOf('invalid') === -1) field.className += ' invalid'; this.isValid = false; dropdown.onchange = (function(){ _this.validate(); }); } } }, textFieldError: function(input) { input.className = 'required invalid'; input.placeholder = input.getAttribute('data-required-field'); }, removeTextFieldError: function(input) { input.className = 'required'; input.placeholder = ''; }, onSelectCallback: function(input) { if (typeof Widget === 'undefined' || !Widget.BasicDropdown) return; var dropdownEl = input.parentNode, instances = Widget.BasicDropdown.instances, _this = this; for (var i = 0; i < instances.length; ++i) { var instance = instances[i]; if (instance.wrapperEl === dropdownEl) { instance.onSelect = function(){ _this.validate() }; } } }, updateFormAfterValidation: function() { this.form.className = this.setFormClassName(); this.submit.value = this.submitButtonText(); this.submit.disabled = !this.isValid; this.submit.className = this.isValid ? 'submit' : 'disabled'; }, setFormClassName: function() { var name = this.form.className; if (this.isValid) { return name.replace(/\s?mimi_invalid/, ''); } else { if (name.indexOf('mimi_invalid') === -1) { return name += ' mimi_invalid'; } else { return name; } } }, submitButtonText: function() { var invalidFields = document.querySelectorAll('.invalid'), text; if (this.isValid || !invalidFields) { text = this.submit.getAttribute('data-default-text'); } else { if (invalidFields.length || invalidFields[0].className.indexOf('checkgroup') === -1) { text = this.submit.getAttribute('data-invalid-text'); } else { text = this.submit.getAttribute('data-choose-list'); } } return text; }, submitForm: function() { this.formSubmitting(); var _this = this; window[this.callbackName] = function(response) { delete window[this.callbackName]; document.body.removeChild(script); _this.onSubmitCallback(response); }; var script = document.createElement('script'); script.src = this.formUrl('json'); document.body.appendChild(script); }, formUrl: function(format) { var action = this.form.action; if (format === 'json') action += '.json'; return action + '?callback=' + this.callbackName + '&' + serialize(this.form); }, formSubmitting: function() { this.form.className += ' mimi_submitting'; this.submit.value = this.submit.getAttribute('data-submitting-text'); this.submit.disabled = true; this.submit.className = 'disabled'; }, onSubmitCallback: function(response) { if (response.success) { this.onSubmitSuccess(response.result); } else { top.location.href = this.formUrl('html'); } }, onSubmitSuccess: function(result) { if (result.has_redirect) { top.location.href = result.redirect; } else if(result.single_opt_in || !result.confirmation_html) { this.disableForm(); this.updateSubmitButtonText(this.submit.getAttribute('data-thanks')); } else { this.showConfirmationText(result.confirmation_html); } }, showConfirmationText: function(html) { var fields = this.form.querySelectorAll('.mimi_field'); for (var i = 0; i < fields.length; ++i) { fields[i].style['display'] = 'none'; } (this.form.querySelectorAll('fieldset')[0] || this.form).innerHTML = html; }, disableForm: function() { var elements = this.form.elements; for (var i = 0; i < elements.length; ++i) { elements[i].disabled = true; } }, updateSubmitButtonText: function(text) { this.submit.value = text; }, revalidateOnChange: function() { var fields = this.form.querySelectorAll(".mimi_field.required"), _this = this; for (var i = 0; i < fields.length; ++i) { var inputs = fields[i].getElementsByTagName('input'); for (var j = 0; j < inputs.length; ++j) { if (this.fieldType(fields[i]) === 'text_field') { inputs[j].onkeyup = function() { var input = this; if (input.getAttribute('name') === 'signup[email]') { if (_this.validEmail.test(input.value)) _this.validate(); } else { if (input.value.length === 1) _this.validate(); } } } else { inputs[j].onchange = function(){ _this.validate() }; } } } } }); if (document.addEventListener) { document.addEventListener("DOMContentLoaded", function() { new Mimi.Signups.EmbedValidation(); }); } else { window.attachEvent('onload', function() { new Mimi.Signups.EmbedValidation(); }); }})(this);

30 Minute Dinners Easy Recipes Entrees/ Main Dishes Food Main Course Popular Posts Quick Recipes Weeknight Dinners

31 Healthy Dinner Recipes That Take 30 Minutes or Less (9)

Hello! I’m Meghan.

I am so glad that you are here! I am the recipe developer, photographer, and writer here at my blog Fox and Briar. I am a passionate, self-taught home cook and believe that most things are better homemade and that good food doesn’t need to be complicated.

More About Me

Related Recipes

Dairy Free

Honey Garlic Pork Stir Fry

Easy Recipes

One Pot Gnocchi with Sausage

All Recipes

Classic Sausage Stuffing Recipe

Entrees/ Main Dishes

Easy Chicken and Dumplings Recipe

31 Healthy Dinner Recipes That Take 30 Minutes or Less (2024)

FAQs

What can I cook in 30 min? ›

Our Best 30-Minute Recipes
  • Chili and Cheese Pockets.
  • Easy Beef Stew in Biscuit Cups.
  • 2-Ingredient Chicken and Dumplings.
  • Biscuit Hamburgers.
  • Garlic Cheddar Biscuit Turkey Club.
  • Cheesy Chicken-Bacon Ranch Crescent Rolls for Two.
  • Cheesy Southwest Chicken Crescent Rolls for Two.
  • Crispy Chicken-Bacon-Ranch Crescent Rolls.

What are 10 good dinner foods? ›

Our 20 most popular dinners of 2024
  • Air-fryer salmon.
  • Sweet potato & peanut curry.
  • Beef stroganoff.
  • Easy sausage casserole.
  • Chicken & chorizo jambalaya.
  • Lasagne.
  • Easy chicken curry.
  • No-fuss shepherd's pie.
Mar 14, 2024

What can I cook in 5 minutes? ›

25 healthy recipes you can cook in 5 minutes or less
  • Pea and broad bean couscous.
  • Fast home-made baked beans.
  • Porridge.
  • Pasta with cherry tomatoes and rocket.
  • Home-made hummus.
  • Smashed avocado and wilted spinach.
  • Cucumber (or potato) raitha.
  • Quick pitta pizzas.

What is the 30 minute diet? ›

The 30/30/30 is a weight loss method that involves eating 30 g of protein within the first 30 minutes of your day, and following it with 30 minutes of light exercise. It is rooted in sound science, and it could be a good way to increase your capacity to burn fat, while keeping lean muscle.

How to cook dinner in 30 minutes? ›

30-minute meal recipes
  1. Mustard-stuffed chicken. A star rating of 4.6 out of 5. ...
  2. Air-fryer fish tacos. This is a premium piece of content available to registered users. ...
  3. Coconut fish curry. ...
  4. Tteokbokki (spicy rice cakes) ...
  5. Air-fryer sweetcorn fritters. ...
  6. 30 minute chicken & tarragon pasta. ...
  7. Thai prawn noodles. ...
  8. Pork noodle stir-fry.

What is the best dinner to lose belly fat? ›

What foods burn belly fat fast?
  • Olive oil.
  • Beans.
  • Legumes.
  • Nuts.
  • Seeds.
  • Plain yogurt.
  • Fatty fish such as tuna, salmon, mackerel, anchovy, herring, sardines.
  • Eggs, skinless chicken, and lean meats.
Apr 9, 2024

What is the healthiest meat to eat? ›

While meat can be a part of a healthy diet, not all sources are created equal. The leanest and healthiest meats to eat include poultry, pork, fish, and seafood. Eating a balanced diet is one of the keys to a healthy lifestyle, which means choosing various foods from different food groups, like proteins.

What is a good dinner that everyone would like? ›

30 Quick And Easy Dinners Your Whole Family Will Love
  • Slow-Cooker Chicken Tacos. tasty.co. ...
  • Easy Sheet Pan Southwestern Dinner. tasty.co. ...
  • Garlic Broccoli Shrimp Stir-Fry. ...
  • Grilled Salmon with Avocado Salsa. ...
  • One-Pot Chicken and Mushroom Pasta. ...
  • 20-Minute Beef and Broccoli Noodle Stir-Fry. ...
  • Chicken & Veggie Stir-Fry. ...
  • Baked Spaghetti.
May 6, 2024

What is the number 1 popular food? ›

Italian and Japanese cuisines are the most popular worldwide; as of 2023, each has been tagged more than 20 million times on Instagram.

What is the healthiest thing to cook with? ›

Here are 5 nutrient-packed oils that deserve a spot in your pantry.
  • Olive Oil. Olive oil is popular for a reason. ...
  • Avocado Oil. Avocado oil boasts a lot of the same benefits as extra virgin olive oil, but with a higher smoking point, making it great for sauteing or pan frying. ...
  • Coconut Oil. ...
  • Sunflower Oil. ...
  • Butter.
Oct 25, 2023

What is the most easiest food to cook? ›

17 Of The Easiest Recipes Of All Time (Seriously)
  1. 15-Minute Lo Mein. Pinch of Yum / Via pinchofyum.com. ...
  2. Sheet Pan Chicken Fajitas. ...
  3. Honey Balsamic Chicken. ...
  4. Cashew Chicken Lettuce Wraps. ...
  5. White Bean Soup With Vegetables. ...
  6. Smoked Gouda and Mushroom Quesadillas. ...
  7. Mexican Beef and Rice Skillet. ...
  8. One-Pot Pasta With Spinach and Peas.
Jan 2, 2019

What is a light meal? ›

Definition of 'light' light. (laɪt ) adjective. A light meal consists of a small amount of food, or of food that is easy to digest.

What is the most easiest to cook? ›

17 Of The Easiest Recipes Of All Time (Seriously)
  • Smoked Gouda and Mushroom Quesadillas. ...
  • Sheet Pan Lemon Butter Veggies and Sausage. ...
  • Scrambled Egg Tacos. ...
  • 15-Minute Beef and Broccoli Stir Fry. ...
  • One-Pot Chicken and Rice with Artichokes. ...
  • Wild Rice and Leftover Turkey Soup. ...
  • Sticky Honey Garlic Butter Shrimp.
Jan 2, 2019

What takes 45 minutes to cook? ›

45 Minute Meals
  • Smoky Chicken Wraps.
  • 8 Layer Fiesta Dip.
  • Fiesta Artichoke Dip.
  • Crispy Seasoned Kale Chips.
  • Easy Mini Pizzas.
  • Grilled Fiesta Shrimp co*cktail.
  • Grilled Sweet Chile Wings.
  • Air Fryer Lemon Pepper Wings.

What cooks food in a short amount of time? ›

Techniques for Quick Cooking

Methods of this cooking technique include airfrying, deep-frying, baking, roasting, grilling, sauteing, searing, stir-frying and microwaving.

Top Articles
Latest Posts
Article information

Author: Carmelo Roob

Last Updated:

Views: 5738

Rating: 4.4 / 5 (65 voted)

Reviews: 88% of readers found this page helpful

Author information

Name: Carmelo Roob

Birthday: 1995-01-09

Address: Apt. 915 481 Sipes Cliff, New Gonzalobury, CO 80176

Phone: +6773780339780

Job: Sales Executive

Hobby: Gaming, Jogging, Rugby, Video gaming, Handball, Ice skating, Web surfing

Introduction: My name is Carmelo Roob, I am a modern, handsome, delightful, comfortable, attractive, vast, good person who loves writing and wants to share my knowledge and understanding with you.