19 Comforting Soup Recipes If You're Cutting Back On Meat And Dairy (2024)

FAQs

What soups are best for an upset stomach? ›

A chicken soup or broth is an excellent food to eat when you have flu. The steam from soup or broth speeds up the movement of mucus through the nose to relieve congestion. A healthy soup also helps reduce inflammation. Sipping hot soup enhances your immune system that guards against bacteria and viruses.

Smooth and creamy soups.

Look for gentle options like chicken noodle soup, tomato soup, or butternut squash soup. These warm and nourishing blends provide hydration and a gentle coating to ease discomfort.

Chicken broth - Chicken broth, chicken stock, or water mixed with one teaspoon Better Than Bouillon, one bouillon cube, or bouillon powder. I prefer an unsalted or low-sodium chicken broth because the miso can add quite a bit of saltiness and you don't want to overdo it.

There's no medicine for stomach flu. Antibiotics don't work on viruses — they're for bacterial infections. The best thing you can do to help your immune system do its work is to stay home and rest, stay hydrated and eat a little if you can. Give your body the energy it needs to fight the infection.

Compared with hot water alone, studies show chicken soup is more effective at loosening mucus. The herbs and spices sometimes used in chicken soup, such as pepper and garlic, also loosen mucus. The broth, which contains water and electrolytes, helps with rehydration.

Broth-based soups

Fluids, especially when warm, can help loosen mucus and keep things moving to avoid buildup or congestion [12].

Chicken soup has been a go-to for sickness for generations — and for good reason. It's an easy-to-eat source of vitamins, minerals, calories, and protein, which are nutrients your body may need in larger quantities while you're recovering from an illness.

What to eat when sick if you hate soup? ›

Refined white bread, crackers, and pasta are easy on your stomach if you have diarrhea or vomiting. Foods that reduce inflammation, such as fatty fish and green leafy vegetables, may alleviate cold and flu-related symptoms like body aches. Staying hydrated is essential, no matter your symptoms.

Currently used in thousands of facilities, Herb-Ox^® Instant Broth offers convenience, versatility and cost-effectiveness. Available in Beef, Chicken and Vegetable varieties.

Research shows that some soups – such as chicken and vegetable flavours – can help the body to kick a cold by easing congestion and inflammation. Stock up on Campbell's Soup collection to get you through the seasonal sickness.

Soups spiked with ginger, made with miso or bubbling with broth are what you need to help heal your stomach.

Chicken soup is a staple for upset stomachs for a reason. It provides vitamins, protein and other nutrients, and it can help keep you hydrated. You don't need to use a lot of different ingredients to get the benefits either. This basic chicken soup recipe can help you feel better in no time.

Fluids are often better tolerated than solid food when you're nauseous. That's why broths and soups may be a good first step toward eating again. They also provide hydration and electrolytes, which are particularly important if you have been vomiting or have a fever.

Plain water and electrolyte drinks are a good option, as are herbal teas and clear soup broths. As far as foods, one recommendation is to follow the "BRAT" diet. BRAT stands for bananas, rice, applesauce and toast. These foods are low in fiber, easily digestible and gentle on the stomach.