10 Healthy Popsicle Recipes To Keep You Cool All Summer | Nutrition in the Kitch (2024)

FAQs

Are popsicles good for summer? ›

In conclusion, homemade fresh fruit popsicles are the perfect healthy summer treat. They are easy to make, full of flavor, and a great way to beat the heat. And with Hafele Appliances, making popsicles has never been easier.

Fortunately, there's an easy way to prevent this unwanted outcome by using an unexpected ingredient: cornstarch. When you're creating the mixture for your popsicles, you can add a few teaspoons of cornstarch. Blend it with the rest of your ingredients, then pour the liquid into the popsicle molds as usual.

Cold, sweet treats such as popsicles, ice cream, and Jello can meet a few needs during the recovery process. They can help reduce body temperature as well as provide much-needed hydration. The ingredients also coat and soothe irritated tissue in the mouth and throat as well.

"Popsicles might seem like a healthy alternative to other summer treats that are much higher in calories. But many popsicles are loaded with sugar and additives that can negatively impact your health, especially if you're eating them on a regular basis," says Kim Yawitz, RD, a registered dietitian and gym owner in St.

You might want to forget the ice cream and reach for a bowl of hot chili. On a steamy summer day, we all have our favorite frozen treats to cool us down. If you reach for ice cream, homemade popsicles or a glass of ice water, you instantly feel refreshed.

One great way to easily get some water into your body is to eat popsicles! Although many sweet treats can be overloaded with sugar, if you make your own popsicles you can not only control the amount of sugar that goes into them; you can also be sure that they are made from healthful ingredients.

Some call the summer favorites otter pops, but many online say they've never heard of otter pops, rather calling them freeze pops, ice pops or bolis.No matter what you call them, the hot weather officially means it's time to enjoy some frozen treats. There's a debate online over what to call a summer favorite.

These homemade popsicles can be stored in the freezer for 2-3 months in an airtight container. Enjoy frozen. Honey. honey is my favorite sweetener to use in this recipe because it's natural, imparts a subtle but delicious flavor, and is not too expensive!

Popsicles are very easy to make at home, and regulating their hardness is very simple. If the water content of the pop is too high, they end up extremely hard - like ice cubes. Sugar and alcohol both help keep this from happening. By lowering the freezing point of the solution, they make the pop softer.

While this can be as simple as removing popsicles from the box before sticking them in the cooler, for true peace of mind, you can even wrap each individually packaged popsicle in aluminum foil, before adding it into plastic bags filled with ice.

How to wrap homemade popsicles? ›

Homemade Popsicles can be stored in the molds or unmolded. To store unmolded, wrap them in a non-stick material like parchment paper, plastic wrap, or wax paper and store them in a resealable freezer safe-bag or airtight container.

Heavy cream – It creates the rich ice cream base. For a dairy-free alternative, check out this vegan ice cream recipe! Whole milk – I don't recommend replacing it with reduced fat or skim. Whole milk's higher fat content ensures that the homemade ice cream comes out creamy, not icy.

While these treats can occasionally run a little high in extra fat and sugar, many may be healthier for you than you think. The good news is that options for health-friendly popsicles at the grocery store are steadily on the rise, as consumers have started to shy away from high-fat ice cream bars.

Recently, we discovered Outshine Fruit Bars, frozen popsicles that are made with natural real fruit or fruit juice. Not only are they great on the nutritional level, they taste amazing! What is this? Outshine Fruit Bars don't contain any high-fructose corn syrup and are gluten-free.

Yasso Ice Cream Bars

Molly Pelletier, a registered dietician who specializes in gut health, recommends them to anyone in search of a healthy ice cream option. “I'm a huge fan of Yasso Ice cream bars. Yasso bars are not only low in sugar, but also a good source of protein,” she said.

Outshine Fruit Bars — Cherry, Tangerine, Grape

The cherry and grape are also delicious but come across as a bit flat in comparison. If you're looking for that classic popsicle flavor trio, this is hands-down your best choice.